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Author: Servet Altan
Publisher: Rowman & Littlefield
ISBN: 1475869479
Category : Critical thinking
Languages : en
Pages : 205
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Book Description
"Essential for teachers and students to develop critical thinking skills is examining current dispositions and behaviors; to become more mindful of why we think the way we do and to become more thoughtful about actions we take. Mindfulness and Thoughtfulness provides both theoretical basis for, and practical ideas about, the Habits of Mind"--
Author: Servet Altan
Publisher: Rowman & Littlefield
ISBN: 1475869479
Category : Critical thinking
Languages : en
Pages : 205
Get Book
Book Description
"Essential for teachers and students to develop critical thinking skills is examining current dispositions and behaviors; to become more mindful of why we think the way we do and to become more thoughtful about actions we take. Mindfulness and Thoughtfulness provides both theoretical basis for, and practical ideas about, the Habits of Mind"--
Author: Paramabandhu Groves
Publisher: Windhorse Publications
ISBN: 1909314579
Category : Religion
Languages : en
Pages : 248
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Book Description
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Author: Amy Julia Becker
Publisher: Zondervan
ISBN: 0310339383
Category : Biography & Autobiography
Languages : en
Pages : 173
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Book Description
Almost every day, one of Amy Julia’s children says something or asks something that prompts her to think more carefully: “Why Mommy crying?” (Marilee, when the family learned a young boy had died of cancer); “Booful, Mommy” (“Beautiful, Mommy,” as Penny proclaimed just as Amy Julia was looking in the mirror and critiquing her post-pregnancy body in her head); “What lasting mean?” (William, when he heard a song in church about God being an everlasting God). These conversations deepen her relationships with her children, but they also deepen and refine her own understanding of what she believes, why she believes it, and what she hopes to pass along to the next generation. Small Talk is a narrative based upon these conversations. It is not a parenting guide. It does not offer prescriptive lessons about how to talk with children. Rather, it tells stories based upon the questions and statements Amy Julia’s children have made about the things that make life good (such as love, kindness, beauty, laughter, and friendship), the things that make life hard (such as death, failure, and tragedy), and what we believe (such as prayer, God, and miracles). Amy Julia explores three parts—body, mind, spirit—as she moves in rough chronological order through the basic questions her kids asked when they were very young to the intellectual and then spiritual questions of later childhood. It invites other parents into these same conversations, with their children, with God, and with themselves. Moving from humorous exchanges to profound questions to heart-wrenching moments, Amy Julia encourages parents to ask themselves—and to talk with their children about—what matters most.
Author: Laura Eltherington
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
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Book Description
The weight of the world can bring any of us down if we get hung up on small details. One way to help you transcend negativity is to focus on the things you appreciate, what you are mindful of, your thoughtfulness and your realizations. Our prompted journal pushes you to explore your thoughts and with clarity on daily happiness and the positive goals of every day life. You will make every day count and increase your happiness with comment areas like: The kindest action I took today - The kindest thing someone did for me today A single thought that kept me going throughout the day What do I look forward to tomorrow? The one second of beauty that took my breath away Where I spent one full minute of peaceful mediation Best things that happened today - On my word, tomorrow I will A few moments of frustration - Promises I make today You'll also have 30 pages for mindfulness thought exploration with categories of things to do, explore and learn about, stop stressing about and your thoughts. This is the perfect gift for anyone who wants to gain control and increase their happiness and positivity! Compact 6"x9", 195 pages. More at www.santabarbarabooks.com
Author: Blake Morgan
Publisher: HarperCollins Leadership
ISBN: 1400213649
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
With emerging technology transforming customer expectations, it's important to keep a laser focus on the experience companies provide their customers. Tomorrow's customers need to be targeted today! Customer experience futurist Blake Morgan outlines ten easy-to-follow customer experience guidelines that integrate emerging technologies with effective strategies to combat disconnected processes, silo mentalities, and a lack of buyer perspective. The Customer of the Future explains how today's customers are already demanding frictionless, personalized, on-demand experiences from their products and services, and companies that don't adapt to these new expectations won't last. This book prepares your organization for these increasing demands by helping you do the following: Learn the ten defining strategies for a customer experience-focused company. Implement new techniques to shift the entire company from being product-focused to being customer-focused. Gain insights through case studies and examples on how the world's most innovative companies are offering new and compelling customer experiences. Tomorrow's customers will insist on experiences that make their lives significantly easier and better. Craft a leadership development and culture plan to create lasting change at your organization!
Author: Todd B. Kashdan
Publisher: New Harbinger Publications
ISBN: 1608823393
Category : Psychology
Languages : en
Pages : 352
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Book Description
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693201
Category : Self-Help
Languages : en
Pages : 144
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Book Description
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Ben Irvine
Publisher: Leaping Hare Press
ISBN: 1782404309
Category : Body, Mind & Spirit
Languages : en
Pages : 179
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Book Description
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.
Author: Fiona Buckland
Publisher: Mindfulness series
ISBN: 0711261717
Category : Business & Economics
Languages : en
Pages : 146
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Book Description
Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.
Author: Matt Tenney
Publisher: John Wiley & Sons
ISBN: 1119183243
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
