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Author: William Van Gordon
Publisher: Rowman & Littlefield
ISBN: 153814672X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
Author: William Van Gordon
Publisher: Rowman & Littlefield
ISBN: 153814672X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 039370954X
Category : Education
Languages : en
Pages : 245
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Book Description
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.
Author: Kevin Hawkins
Publisher: SAGE
ISBN: 1526415569
Category : Education
Languages : en
Pages : 224
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Book Description
This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209833
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Author: William C. Shearer
Publisher: Xlibris Corporation
ISBN: 1669848485
Category : Self-Help
Languages : en
Pages : 544
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Book Description
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Author: Todd B. Kashdan
Publisher: New Harbinger Publications
ISBN: 1608823393
Category : Psychology
Languages : en
Pages : 463
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Book Description
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author: Gene Harker MD Ph.D.
Publisher: WestBow Press
ISBN: 1449710174
Category : Self-Help
Languages : en
Pages : 185
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Book Description
If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. Theres often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In its pages, we discover Seven Essentials of Health and Well-Being: Love the Ones Youre With Fill Your Mind with the Best Bring Out the Best in Others Eat Mindfully Exercise Faithfully Find Peace and Relaxation Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Pointsan experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.
Author: Ellen J. Langer
Publisher: Random House Digital, Inc.
ISBN: 0345502043
Category : Psychology
Languages : en
Pages : 239
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Book Description
Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
Author: Ingrid Pirker-Binder
Publisher: Springer
ISBN: 3319613375
Category : Psychology
Languages : en
Pages : 240
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Book Description
This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.
