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Author: Maria Koutsogiannis
Publisher: Page Street Publishing
ISBN: 1624145760
Category : Cooking
Languages : en
Pages : 481
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Book Description
Nourishing Vegan Recipes for a Healthy, Confident You In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance. Every nutrient-packed recipe marks a milestone for Maria—follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thinking. Find recipes for fun homemade sauces and dressings, as well as naturally sweetened juices, snacks and treats to fuel your body and mind. By opening up about her battle with bulimia—with honest accounts from the ups and downs of recovery and advice on creating a healthy, meaningful relationship with food—Maria’s story is that of a hopeful, supportive friend. Her heartfelt stories and flavorful recipes will inspire confidence and joy in and out of the kitchen.
Author: Maria Koutsogiannis
Publisher: Page Street Publishing
ISBN: 1624145760
Category : Cooking
Languages : en
Pages : 481
Get Book Here
Book Description
Nourishing Vegan Recipes for a Healthy, Confident You In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance. Every nutrient-packed recipe marks a milestone for Maria—follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thinking. Find recipes for fun homemade sauces and dressings, as well as naturally sweetened juices, snacks and treats to fuel your body and mind. By opening up about her battle with bulimia—with honest accounts from the ups and downs of recovery and advice on creating a healthy, meaningful relationship with food—Maria’s story is that of a hopeful, supportive friend. Her heartfelt stories and flavorful recipes will inspire confidence and joy in and out of the kitchen.
Author: Lani Muelrath
Publisher: BenBella Books
ISBN: 1944648488
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Author: Maria Koutsogiannis
Publisher:
ISBN: 1624145752
Category : Cooking
Languages : en
Pages : 211
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Book Description
Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder.This book will have 75 recipes and 75 photos.
Author: Olivera Rosic
Publisher: Artof4elements
ISBN:
Category : Health & Fitness
Languages : en
Pages : 121
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Book Description
The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.
Author: Dajour Quadir
Publisher: Power Of The Pen Publishing LLC
ISBN:
Category : Cooking
Languages : en
Pages : 68
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Book Description
The best vegan recipe has a mixture of some of the best vegan recipes made easy
Author: Edric Kennedy-Macfoy
Publisher: Hay House, Inc
ISBN: 1788170989
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: · The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life · What to eat, where to shop and how to keep your social life intact · Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself · How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
Author: Megrette Fletcher
Publisher: Lulu.com
ISBN: 0692852085
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating: Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections.Section One: Describes the ?Roots? of Mindful Eating by exploring the research behind Nonjudgment, Meditation, and Self-kindness.Section Two: Introduces you to the Mindful Eating Map, a five-step guide that will help bring Mindful Eating into your daily practice. Using the "Roots" of Mindful Eating, you will explore three areas of awareness: sensory/physical, cognitive/thought, and emotional/feelings.Section Three: Takes you through the final three steps of the Mindful Eating Map, which help you identify your personal needs, set your intention with self-compassion, and advocate ethically for yourself and others.Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change.This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session. The Core Concepts of Mindful Eating: Professional Edition offers hands-on tools and practical techniques for professionals to broaden their counseling skills and bring Mindful Eating into the session.
Author: Maz Valcorza
Publisher: Allen & Unwin
ISBN: 195253335X
Category : Cooking
Languages : en
Pages : 192
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Book Description
There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.
Author: Nataša Pantović
Publisher: Artof4elements
ISBN: 9995754045
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
The AoL series is within the parenting world inspired by simplicity parenting, and alternative teaching educational models. Through the use of self-development tools, the researcher goal is to achieve good physical, mental and emotional health for the whole family. Within parenting, the goal is to promote: unobstructed learning from nature and freedom in the learning environment. Conscious Parenting Course is 12 Modules Course designed for both parents and kids. 100s of Transformation Tools and Personal Development Exercises for the whole family.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Introducing "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" - the ultimate guide to achieving optimal health and well-being through the power of plant-based, low-carb eating. Are you tired of feeling bloated, sluggish, and unmotivated? Are you looking for a way to improve your health and vitality while still enjoying delicious, satisfying meals? Look no further than "The Plant-Powered Revolution." This comprehensive guide is designed specifically for vegans who want to adopt a low-carb lifestyle without sacrificing the nutrients and energy they need to thrive. With over 17 chapters filled with tips, tricks, and mouth-watering recipes, you'll learn everything you need to know to embrace the plant-powered revolution and take control of your health. Discover the truth about veganism and low-carb diets, and debunk common myths that have held you back. Learn about essential nutrients and macronutrients, and how to build a balanced vegan low-carb diet that supports your body and mind. With meal planning and prepping strategies, energizing breakfast recipes, satisfying lunch and dinner ideas, and guilt-free desserts, you'll never run out of delicious, nutritious meal options. But "The Plant-Powered Revolution" goes beyond just food. You'll learn about vegan-friendly supplements, how to navigate dining out and socializing, and the mental health benefits of mindfulness and exercise. With inspiring success stories, frequently asked questions, and tips for continuing your plant-powered revolution for a lifetime, this guide is the ultimate resource for anyone looking to thrive on a vegan, low-carb diet. Join the plant-powered revolution today and unlock your full potential for health and happiness. Get your copy of "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" now!
