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Author: Georgina Hooper
Publisher: Leaping Hare Press
ISBN: 0711252874
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
Author: Georgina Hooper
Publisher: Leaping Hare Press
ISBN: 0711252874
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book
Book Description
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
Author:
Publisher:
ISBN: 9780996167895
Category :
Languages : en
Pages : 112
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Book Description
In On Art and Mindfulness, world-renowned artist and celebrated teacher Enrique Martínez Celaya shares his views and advice on the art-making process, the development of a practice, the management of obstacles, and the day-to-day choices we must make in order to remain creative and honest. Drawn from sold-out workshops that Martínez Celaya taught over nine years at the Anderson Ranch Arts Center in Snowmass, Colorado, On Art and Mindfulness serves as a practical guide for artists as well as anyone who wishes to live a mindful, productive life.
Author: Georgina Hooper
Publisher: Mindful Thoughts
ISBN: 0711261776
Category : Education
Languages : en
Pages : 162
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Book Description
Perfect for every student, from freshers to Open University and evening class students, Mindful Thoughts for Students is your guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.
Author: Ellie Beck
Publisher: Leaping Hare Press
ISBN: 1782408835
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Author: Laury Rappaport
Publisher: Jessica Kingsley Publishers
ISBN: 0857006886
Category : Psychology
Languages : en
Pages : 352
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Book Description
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Author: Rebekah Younger
Publisher: New Harbinger Publications
ISBN: 1684032407
Category : Self-Help
Languages : en
Pages : 214
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Book Description
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Author: Alisa E. Clark
Publisher: Independently Published
ISBN: 9781793436863
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!
Author: Vanessa Cornett
Publisher: Oxford University Press, USA
ISBN: 0190864605
Category : Music
Languages : en
Pages : 281
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Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Author: Jessica Honig
Publisher: Prodigy Gold Books
ISBN: 9781737303503
Category :
Languages : en
Pages : 262
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Book Description
"This is a book that will appeal to and inspire a range of readers. Honig's personal experience with the strategies it contains adds credence to its content and starch to its promise."-Dr. Hoffmann Davis, founder of the Arts in Education Program, Harvard University Is there a healthier way to live moment by moment and improve creativity? With applied mindfulness, we have a realistic opportunity to heal. Many artists arrive at a disenfranchised point in time. To get back on track, productive strategies are needed. Mindfulness opens a fresh path forward by making the most of the present moment. This book offers mindful skills to make art at any age, no matter who you are, and honors the rapidly aging ecosystem. Discover an artistic toolbox for the twenty-first century. "It makes me want to make art...If you think you're an artistic flop, READ THIS BOOK If you think you are a life flop, READ THIS BOOK."-Kim Trunzo, Social Worker and Budding Artist "Artists who have become separated from their practices will appreciate the concrete and actionable exercises to realign themselves with a creative flow. This book considers the whole of a person's life, and it is appropriate even for the busiest among us. Jessica has designed exercises that can work powerfully and quickly..."-Carrie Scanga, Printmaker and Installation Artist, Professor of Fine Arts at Bowdoin College "It was amazing. It resonated with a lot of my own experiences."-Kevin Manning, Musician "By God, I absolutely love those words, 'art pollution!' They are a perfect and humorous label for all the crap that floats through our minds as we attempt to create even the simplest thing..."-Mollie McShane Allen, Fine Artist and Teacher "...Would impact every has-been or wannabe-writer or fine artist who is either hesitant to begin expressing themselves or those who have indeed lost the spark to continue."-John Whiteside, retired FBI agent, turned Writer
Author: Ellen J. Langer
Publisher: Ballantine Books
ISBN: 0307416291
Category : Psychology
Languages : en
Pages : 292
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Book Description
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
