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Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
Get Book Here
Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Whitney Stewart
Publisher:
ISBN: 9780807551462
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.
Author: Roger Priddy
Publisher: Priddy Books US
ISBN: 9781684491698
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.
Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :
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Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Author: Christian Bergstrom
Publisher:
ISBN: 9789529407699
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Leslie Kimmelman
Publisher: Albert Whitman & Company
ISBN: 080752168X
Category : Juvenile Nonfiction
Languages : en
Pages : 22
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Book Description
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Author: Christiane Engel
Publisher: Walter Foster Jr.
ISBN: 1633225100
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Author: Maud Roegiers
Publisher: Magination Press
ISBN: 9781433807947
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.
Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :
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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
