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Author: Amelie Brooks
Publisher: Patrick Karban
ISBN:
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress? In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within. Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: - Use simple breathing techniques to relieve and reduce stress. - Practice mindful meditation to stay grounded and focused on the present. - Develop emotional intelligence for improved self-awareness and empathy. - Incorporate mindful movement and activities into your daily routine. - Build mental discipline and sustainable mindfulness habits for lasting peace. It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.
Author: Amelie Brooks
Publisher: Patrick Karban
ISBN:
Category : Self-Help
Languages : en
Pages : 175
Get Book Here
Book Description
Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress? In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within. Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: - Use simple breathing techniques to relieve and reduce stress. - Practice mindful meditation to stay grounded and focused on the present. - Develop emotional intelligence for improved self-awareness and empathy. - Incorporate mindful movement and activities into your daily routine. - Build mental discipline and sustainable mindfulness habits for lasting peace. It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.
Author: Anne Grady
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.
Author: Anne Grady
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497593619
Category : Change (Psychology)
Languages : en
Pages : 0
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Book Description
If you're seeking change in your life, 52 Strategies for Life, Love & Work will help you improve your relationships, increase your productivity, and ignite your success. With topics ranging from dealing with difficult people to navigating and managing change, productivity, happiness, and more, these 52 strategies provide a week-by-week template for success that will keep you motivated to making positive changes in your own life.--
Author: Eckhart Tolle
Publisher: New World Library
ISBN: 160868637X
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
This beautiful journal offers a wonderful way to reflect on some of the most insightful and life-changing passages from Tolle's brilliant book, and a place to write whatever thoughts one wishes to add.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401961258
Category : Body, Mind & Spirit
Languages : en
Pages : 345
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Book Description
The New York Times bestseller, revised and updated This beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute. Inside, readers will discover: • A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself • New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it • How to tune in to our Inner Pilot Light for intuitive guidance in our healing And much more "The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."
Author: Kate DiCamillo
Publisher: Candlewick Press
ISBN: 076366040X
Category : Juvenile Fiction
Languages : en
Pages : 241
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Book Description
Rescuing a squirrel after an accident involving a vacuum cleaner, comic-reading cynic Flora Belle Buckman is astonished when the squirrel, Ulysses, demonstrates astonishing powers of strength and flight after being revived. By the Newbery Medal-winning author of The Tale of Despereaux.
Author: Pahla Bowers
Publisher: The Experiment, LLC
ISBN: 1615199764
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
ISBN: 1998591069
Category : Self-Help
Languages : en
Pages : 58
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Book Description
Do you want to break free from negativity and live a more positive, fulfilling life? In Mind Over Matter: Transforming Your Life Through the Power of Positive Thinking, Rae A. Stonehouse provides a practical roadmap to harness the incredible potential of your mindset. This empowering book will teach you how your thoughts profoundly influence your emotions, experiences, and overall well-being. Through real-life examples, scientific evidence, and actionable exercises, you'll learn strategies to: · Understand the mind-emotion connection and how your inner dialogue shapes your reality · Master cognitive restructuring to challenge limiting beliefs and negative thought patterns · Cultivate a mindset of gratitude and appreciation to increase happiness and resilience · Create a positive environment by curating your spaces and surrounding yourself with uplifting relationships · Develop mental toughness to navigate life's challenges with strength and grace · Prioritize self-care and nurture your physical, mental, and emotional well-being · Embrace a growth mindset for continuous self-discovery and personal growth With Rae's relatable voice and deep insights, Mind Over Matter is your guide to unlocking the transformative power of positivity. Each chapter builds upon the next, providing a comprehensive toolkit to reshape your mindset, boost emotional health, and create a life aligned with your values. Whether you want to reduce stress, improve relationships, or achieve greater fulfillment, positive thinking is the key. Don't let negativity hold you back any longer. Begin your journey today with Mind Over Matter and experience the profound impact your mind can have.
Author: Sarah Eron
Publisher: University of Virginia Press
ISBN: 0813945682
Category : Literary Criticism
Languages : en
Pages : 389
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Book Description
How do we understand memory in the early novel? Departing from traditional empiricist conceptualizations of remembering, Mind over Matter uncovers a social model of memory in Enlightenment fiction that is fluid and evolving—one that has the capacity to alter personal histories. Memories are not merely imprints of first-hand experience stored in the mind, but composite stories transacted through dialogue and reading. Through new readings of works by Daniel Defoe, Frances Burney, Laurence Sterne, Jane Austen, and others, Sarah Eron tracks the fictional qualities of memory as a force that, much like the Romantic imagination, transposes time and alters forms. From Crusoe’s island and Toby’s bowling green to Evelina’s garden and Fanny’s east room, memory can alter, reconstitute, and even overcome the conditions of the physical environment. Memory shapes the process and outcome of the novel’s imaginative world-making, drafting new realities to better endure trauma and crises. Bringing together philosophy of mind, formalism, and narrative theory, Eron highlights how eighteenth-century novelists explored remembering as a creative and curative force for literary characters and readers alike. If memory is where we fictionalize reality, fiction—and especially the novel—is where the truths of memory can be found.
Author: Michael A. Singer
Publisher: New Harbinger Publications
ISBN: 1608820491
Category : Self-Help
Languages : en
Pages : 198
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Book Description
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
