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Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Most dieters cannot resist eating their favorite comfort foods. They often say, “One more spoonful and it’s done” without them knowing they are already on their second plate. In this book, you will discover... What makes this diet so popular Replace margarine with this one miracle oil and see your life change Do this one habit every day and see your fats depreciate Lifestyle hacks to follow Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program. Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal. After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities. When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits. You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance. Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days! Good luck and start making your weight loss dream comes true. Table of Contents Introduction Step 1: Military Diet in a Nutshell Step 2: Benefits of Choosing Coconut Oil over Margarine Step 3: Military Diet Tips that speed up Weight Loss Step 4: Military Diet’s Food Schedule Samplers Step 5: Military Diet Shopping List Step 6: Top Military Diet Recipes Step 7: Lifestyle Diet to sustain the Military Diet Step 8: The Military Diet Exercise Plan Step 9: Troubleshooting the Weight Plateau Conclusion
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
Get Book Here
Book Description
Most dieters cannot resist eating their favorite comfort foods. They often say, “One more spoonful and it’s done” without them knowing they are already on their second plate. In this book, you will discover... What makes this diet so popular Replace margarine with this one miracle oil and see your life change Do this one habit every day and see your fats depreciate Lifestyle hacks to follow Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program. Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal. After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities. When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits. You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance. Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days! Good luck and start making your weight loss dream comes true. Table of Contents Introduction Step 1: Military Diet in a Nutshell Step 2: Benefits of Choosing Coconut Oil over Margarine Step 3: Military Diet Tips that speed up Weight Loss Step 4: Military Diet’s Food Schedule Samplers Step 5: Military Diet Shopping List Step 6: Top Military Diet Recipes Step 7: Lifestyle Diet to sustain the Military Diet Step 8: The Military Diet Exercise Plan Step 9: Troubleshooting the Weight Plateau Conclusion
Author: John Salar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500449254
Category : Diet
Languages : en
Pages : 0
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Book Description
Military Diet - Lose 10 Pounds in 3 Days The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform!The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you will find: 1. A brief introduction to different diet regimes 2. A detailed analysis of why such regimes do not work 3. An in-depth explanation of what the Military Diet is and how it works 4. A list of things included in the Military Diet 5. A list of things prohibited in the Military Diet 6. And much more! So if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This eBook contains all information pertaining to the Military Diet plan that you need to know before diving into it. Get your copy today!
Author: Bruce Ackerberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984174239
Category :
Languages : en
Pages : 26
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Book Description
A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in 3 days. We owe our gratitude to the men and women of the US Armed Forces to come up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach!
Author: Anastacia Marx de Salcedo
Publisher: Penguin
ISBN: 1591845971
Category : Technology & Engineering
Languages : en
Pages : 306
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Book Description
Americans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably linked. If you ever wondered how ready-to-eat foods infiltrated your kitchen, you’ll love this entertaining romp through the secret military history of practically everything you buy at the supermarket. In a nondescript Boston suburb, in a handful of low buildings buffered by trees and a lake, a group of men and women spend their days researching, testing, tasting, and producing the foods that form the bedrock of the American diet. If you stumbled into the facility, you might think the technicians dressed in lab coats and the shiny kitchen equipment belonged to one of the giant food conglomerates responsible for your favorite brand of frozen pizza or microwavable breakfast burritos. So you’d be surprised to learn that you’ve just entered the U.S. Army Natick Soldier Systems Center, ground zero for the processed food industry. Ever since Napoleon, armies have sought better ways to preserve, store, and transport food for battle. As part of this quest, although most people don’t realize it, the U.S. military spearheaded the invention of energy bars, restructured meat, extended-life bread, instant coffee, and much more. But there’s been an insidious mission creep: because the military enlisted industry—huge corporations such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson, and Unilever—to help develop and manufacture food for soldiers on the front line, over the years combat rations, or the key technologies used in engineering them, have ended up dominating grocery store shelves and refrigerator cases. TV dinners, the cheese powder in snack foods, cling wrap . . . The list is almost endless. Now food writer Anastacia Marx de Salcedo scrutinizes the world of processed food and its long relationship with the military—unveiling the twists, turns, successes, failures, and products that have found their way from the armed forces’ and contractors’ laboratories into our kitchens. In developing these rations, the army was looking for some of the very same qualities as we do in our hectic, fast-paced twenty-first-century lives: portability, ease of preparation, extended shelf life at room temperature, affordability, and appeal to even the least adventurous eaters. In other words, the military has us chowing down like special ops. What is the effect of such a diet, eaten—as it is by soldiers and most consumers—day in and day out, year after year? We don’t really know. We’re the guinea pigs in a giant public health experiment, one in which science and technology, at the beck and call of the military, have taken over our kitchens.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309176107
Category : Medical
Languages : en
Pages : 497
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Book Description
Eating enough food to meet nutritional needs and maintain good health and good performance in all aspects of lifeâ€"both at home and on the jobâ€"is important for all of us throughout our lives. For military personnel, however, this presents a special challenge. Although soldiers typically have a number of options for eating when stationed on a base, in the field during missions their meals come in the form of operational rations. Unfortunately, military personnel in training and field operations often do not eat their rations in the amounts needed to ensure that they meet their energy and nutrient requirements and consequently lose weight and potentially risk loss of effectiveness both in physical and cognitive performance. This book contains 20 chapters by military and nonmilitary scientists from such fields as food science, food marketing and engineering, nutrition, physiology, psychology, and various medical specialties. Although described within a context of military tasks, the committee's conclusions and recommendations have wide-reaching implications for people who find that job-related stress changes their eating habits.
Author: Victoria Black
Publisher: Macmillan Publishers Aus.
ISBN: 1760987670
Category : Cooking
Languages : en
Pages : 300
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Book Description
The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
Author: Committee on Military Nutrition Research
Publisher: National Academies Press
ISBN: 0309556775
Category : Technology & Engineering
Languages : en
Pages : 585
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Book Description
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030905088X
Category : Medical
Languages : en
Pages : 560
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Book Description
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Author: Victoria Black
Publisher: Macmillan Publishers Aus.
ISBN: 1760789593
Category : Cooking
Languages : en
Pages : 240
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Book Description
AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
