Mid-Gauge Warm Ups PDF Download
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Author: Charlene Shafer
Publisher:
ISBN: 9781724349538
Category :
Languages : en
Pages : 88
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Book Description
Knitting on the mid-gauge machine is so much fun. Items knit up fast. The designs for the patters are simple so they are easy to knit. A variety of techniques will be used for the many projects - short rowing, tuck, lace and intarsia. You will find a wealth of information explaining many techniques you will use for these patterns and for future knitting. Included are: wraps, shawl, scarves, baby blankets and afghans to knit. Lots of photos and row by row instructions. The samples were knit using the LK 150 but any mid-gauge machine will work just as nicely. If you don't have the yarn used in the pattern - use the tension as your guide to selecting another yarn. Many of the hand knit yarns work well on the mid-gauge machines - so give them a try. I enjoy plying thinner yarns to make unique yarns for some of the projects.
Author: Charlene Shafer
Publisher:
ISBN: 9781724349538
Category :
Languages : en
Pages : 88
Get Book Here
Book Description
Knitting on the mid-gauge machine is so much fun. Items knit up fast. The designs for the patters are simple so they are easy to knit. A variety of techniques will be used for the many projects - short rowing, tuck, lace and intarsia. You will find a wealth of information explaining many techniques you will use for these patterns and for future knitting. Included are: wraps, shawl, scarves, baby blankets and afghans to knit. Lots of photos and row by row instructions. The samples were knit using the LK 150 but any mid-gauge machine will work just as nicely. If you don't have the yarn used in the pattern - use the tension as your guide to selecting another yarn. Many of the hand knit yarns work well on the mid-gauge machines - so give them a try. I enjoy plying thinner yarns to make unique yarns for some of the projects.
Author: Gus Wright
Publisher: Jones & Bartlett Learning
ISBN: 1284150917
Category : Transportation
Languages : en
Pages : 1895
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Book Description
"Fundamentals of Medium/Heavy Duty Diesel Engines, Second Edition offers comprehensive coverage of every ASE task with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition describes safe and effective diagnostic, repair, and maintenance procedures for today's medium and heavy vehicle diesel engines"--
Author: Gus Wright
Publisher: Jones & Bartlett Learning
ISBN: 1284150933
Category : Transportation
Languages : en
Pages : 1929
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Book Description
"Thoroughly updated and expanded, 'Fundamentals of Medium/Heavy Duty Commercial Vehicle Systems, Second Edition' offers comprehensive coverage of basic concepts building up to advanced instruction on the latest technology, including distributed electronic control systems, energy-saving technologies, and automated driver-assistance systems. Now organized by outcome-based objectives to improve instructional clarity and adaptability and presented in a more readable format, all content seamlessly aligns with the latest ASE Medium-Heavy Truck Program requirements for MTST." --Back cover.
Author: Susan Guagliumi
Publisher: Guagliumidotcom
ISBN: 9781733312110
Category : Crafts & Hobbies
Languages : en
Pages : 266
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Book Description
Back in Print! This edition is identical to the original, with corrections and a new cover. One of the longest selling machine knitting books ever - a must for every library!
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1492585777
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
Author: Heng-Mo Chu
Publisher: Heng-mo Chu
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 150
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Book Description
Thermoplastic Pavement Marking Materials include spray, screed, extrusion, profile, and preform, which are considered as superior performance and cost-effectiveness markings. This book provides excellent resource for unskilled or novice pavement markers as well as professionally trained line marking operators and explains all factors that affect the achievement of thermoplastic pavement marking materials. An additional information about AS4049.2 and AS2009:2006 Standards applicable to pavement markings are included in appendix for technicians and engineers to select and inspect materials for performance.
Author:
Publisher: Delene Kvasnicka
ISBN:
Category :
Languages : en
Pages : 328
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Book Description
Author:
Publisher:
ISBN:
Category : Fire control (Gunnery)
Languages : en
Pages : 314
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Book Description
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1388
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Book Description
