Author:
Publisher: Gramercy Park Press
ISBN: 0983658617
Category : Fiction
Languages : en
Pages : 212
Book Description
South Beach Star is a modern day Valley of the Dolls set in South Beach. Life is sweet for Jamie Kidd, a thirty-something writer, till he wakes up one morning to discover that his lover has left town after cleaning out the bank account and leaving Jamie heartbroken, penniless, and somewhat suicidal. Jamie makes the entirely sensible, or so he believes, decision to escape to South Beach where he finds success and quasi-celebrity as a nightlife columnist for the SOUTH BEACH STAR, a weekly tabloid that covers the trendy South Beach scene and the celebrities that populate it. South Beach opens its arms to Jamie, who, like an actor taking on a new role, throws himself into his fabulous new lifestyle covering the notorious celebrity-studded party scene where nightly he mingles with beautiful shallow fashionistas, famous models, and wealthy jet-setters. His coveted lifestyle masks an out-of-control roller-coaster ride of late-night parties and photo-ops, fueled by a gradual addiction to crystal meth. Like many before him, Jamie loses control and falls victim to his fast lifestyle.
South Beach Star
LeBron's Dream Team
Author: LeBron James
Publisher: Penguin
ISBN: 1101427337
Category : Sports & Recreation
Languages : en
Pages : 156
Book Description
The inspiration for the Peacock Original Movie "Shooting Stars" "A book that will incredibly move and inspire you.” —Jay-Z "An entertaining, well-written reminder that even if he seems to have been around forever, James didn’t go directly from the nursery to the NBA.” —Sports Illustrated The "dream team" was a bunch of kids from Akron, Ohio - LeBron James and his best friends - who first met on a youth basketball team of the same name when they were ten and eleven years old. United by their love of the game and their yearning for companionship, they quickly forged a bond which would carry them through thick and thin (a lot of thin) and, at last, to the brink of a national championship. They were a motley group who faced challenges all too typical of inner-city America. LeBron grew up without a father and had moved with his mother more than a dozen times by the age of 10. Willie McGee, the quiet one, had left both his parents behind in Chicago to be raised by his older brother in Akron. Dru Joyce was outspoken, and his dad, who was ever-present, would end up coaching all five of the boys in high school. Sian Cotton, who also played football, was the happy-go-lucky enforcer, while Romeo Travis was unhappy, bitter, even surly, until he finally opened himself up to the bond his team mates offered. In the summer after seventh grade, the "dream team" tasted glory when they qualified for a national championship tournament in Memphis. But they lost their focus, and had to go home early. They promised each other they would stay together and do whatever it took to win a national title. They had no idea how hard it would be to pursue that promise. In the years that followed, they would endure jealousy, hostility, exploitation, resentment from the black community (because they went to a "white" high school), and the consequence of their own over-confidence. Not least, they would all have to wrestle with LeBron's outsize success, which brought too much attention and even a whiff of scandal their way. But together these five boys became men as they sought a national championship.
Publisher: Penguin
ISBN: 1101427337
Category : Sports & Recreation
Languages : en
Pages : 156
Book Description
The inspiration for the Peacock Original Movie "Shooting Stars" "A book that will incredibly move and inspire you.” —Jay-Z "An entertaining, well-written reminder that even if he seems to have been around forever, James didn’t go directly from the nursery to the NBA.” —Sports Illustrated The "dream team" was a bunch of kids from Akron, Ohio - LeBron James and his best friends - who first met on a youth basketball team of the same name when they were ten and eleven years old. United by their love of the game and their yearning for companionship, they quickly forged a bond which would carry them through thick and thin (a lot of thin) and, at last, to the brink of a national championship. They were a motley group who faced challenges all too typical of inner-city America. LeBron grew up without a father and had moved with his mother more than a dozen times by the age of 10. Willie McGee, the quiet one, had left both his parents behind in Chicago to be raised by his older brother in Akron. Dru Joyce was outspoken, and his dad, who was ever-present, would end up coaching all five of the boys in high school. Sian Cotton, who also played football, was the happy-go-lucky enforcer, while Romeo Travis was unhappy, bitter, even surly, until he finally opened himself up to the bond his team mates offered. In the summer after seventh grade, the "dream team" tasted glory when they qualified for a national championship tournament in Memphis. But they lost their focus, and had to go home early. They promised each other they would stay together and do whatever it took to win a national title. They had no idea how hard it would be to pursue that promise. In the years that followed, they would endure jealousy, hostility, exploitation, resentment from the black community (because they went to a "white" high school), and the consequence of their own over-confidence. Not least, they would all have to wrestle with LeBron's outsize success, which brought too much attention and even a whiff of scandal their way. But together these five boys became men as they sought a national championship.
Cook This Book
Author: Molly Baz
Publisher: Clarkson Potter
ISBN: 0593138279
Category : Cooking
Languages : en
Pages : 306
Book Description
NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.
Publisher: Clarkson Potter
ISBN: 0593138279
Category : Cooking
Languages : en
Pages : 306
Book Description
NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.
Rodney Scott's World of BBQ
Author: Rodney Scott
Publisher: Clarkson Potter
ISBN: 1984826948
Category : Cooking
Languages : en
Pages : 226
Book Description
IACP COOKBOOK OF THE YEAR AWARD WINNER • In the first cookbook by a Black pitmaster, James Beard Award–winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. “BBQ is such an important part of African American history, and no one is better at BBQ than Rodney.”—Marcus Samuelsson, chef and restaurateur ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, The Washington Post, Time Out, Food52, Taste of Home, Garden & Gun, Epicurious, Vice, Salon, Southern Living, Wired, Library Journal Rodney Scott was born with barbecue in his blood. He cooked his first whole hog, a specialty of South Carolina barbecue, when he was just eleven years old. At the time, he was cooking at Scott's Bar-B-Q, his family's barbecue spot in Hemingway, South Carolina. Now, four decades later, he owns one of the country's most awarded and talked-about barbecue joints, Rodney Scott's Whole Hog BBQ in Charleston. In this cookbook, co-written by award-winning writer Lolis Eric Elie, Rodney spills what makes his pit-smoked turkey, barbecued spare ribs, smoked chicken wings, hush puppies, Ella's Banana Puddin', and award-winning whole hog so special. Moreover, his recipes make it possible to achieve these special flavors yourself, whether you're a barbecue pro or a novice. From the ins and outs of building your own pit to poignant essays on South Carolinian foodways and traditions, this stunningly photographed cookbook is the ultimate barbecue reference. It is also a powerful work of storytelling. In this modern American success story, Rodney details how he made his way from the small town where he worked for his father in the tobacco fields and in the smokehouse, to the sacrifices he made to grow his family's business, and the tough decisions he made to venture out on his own in Charleston. Rodney Scott's World of BBQ is an uplifting story that speaks to how hope, hard work, and a whole lot of optimism built a rich celebration of his heritage—and of unforgettable barbecue.
Publisher: Clarkson Potter
ISBN: 1984826948
Category : Cooking
Languages : en
Pages : 226
Book Description
IACP COOKBOOK OF THE YEAR AWARD WINNER • In the first cookbook by a Black pitmaster, James Beard Award–winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. “BBQ is such an important part of African American history, and no one is better at BBQ than Rodney.”—Marcus Samuelsson, chef and restaurateur ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, The Washington Post, Time Out, Food52, Taste of Home, Garden & Gun, Epicurious, Vice, Salon, Southern Living, Wired, Library Journal Rodney Scott was born with barbecue in his blood. He cooked his first whole hog, a specialty of South Carolina barbecue, when he was just eleven years old. At the time, he was cooking at Scott's Bar-B-Q, his family's barbecue spot in Hemingway, South Carolina. Now, four decades later, he owns one of the country's most awarded and talked-about barbecue joints, Rodney Scott's Whole Hog BBQ in Charleston. In this cookbook, co-written by award-winning writer Lolis Eric Elie, Rodney spills what makes his pit-smoked turkey, barbecued spare ribs, smoked chicken wings, hush puppies, Ella's Banana Puddin', and award-winning whole hog so special. Moreover, his recipes make it possible to achieve these special flavors yourself, whether you're a barbecue pro or a novice. From the ins and outs of building your own pit to poignant essays on South Carolinian foodways and traditions, this stunningly photographed cookbook is the ultimate barbecue reference. It is also a powerful work of storytelling. In this modern American success story, Rodney details how he made his way from the small town where he worked for his father in the tobacco fields and in the smokehouse, to the sacrifices he made to grow his family's business, and the tough decisions he made to venture out on his own in Charleston. Rodney Scott's World of BBQ is an uplifting story that speaks to how hope, hard work, and a whole lot of optimism built a rich celebration of his heritage—and of unforgettable barbecue.
The Orvis Fly-Fishing Guide
Author: Tom Rosenbauer
Publisher: Rowman & Littlefield
ISBN: 1493025805
Category : Sports & Recreation
Languages : en
Pages : 409
Book Description
Now for the first time in ten years, The Orvis Fly-Fishing Guide appears in a revised edition that solidifies its place as the flagship title of the Orvis brand. A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for nearly three decades. Included here are instructions for tackle selection; casting and presentation; flies and their specific uses; successful techniques on stream, pond, or ocean; and the select tackle, flies, and methods for pursuing every major gamefish in fresh and salt water, from bass to bonefish, tarpon to trout.
Publisher: Rowman & Littlefield
ISBN: 1493025805
Category : Sports & Recreation
Languages : en
Pages : 409
Book Description
Now for the first time in ten years, The Orvis Fly-Fishing Guide appears in a revised edition that solidifies its place as the flagship title of the Orvis brand. A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for nearly three decades. Included here are instructions for tackle selection; casting and presentation; flies and their specific uses; successful techniques on stream, pond, or ocean; and the select tackle, flies, and methods for pursuing every major gamefish in fresh and salt water, from bass to bonefish, tarpon to trout.
Beach Trip
Author: Cathy Holton
Publisher: Ballantine Books
ISBN: 0345506006
Category : Fiction
Languages : en
Pages : 433
Book Description
“Break out the tissues, sunblock, and margarita mix as four friends reunite after twenty-three years for a beach party in [this] feast of Southern friendship. . . . [Cathy] Holton refreshes the action with winning humor.”—Publishers Weekly Mel, Sara, Annie, and Lola have traveled diverse paths since their years together at a small Southern liberal arts college during the early 1980s. Mel, a mystery writer living in New York, is grappling with the aftermath of two failed marriages and a stalled writing career. Sara, an Atlanta attorney, struggles with her own slowly unraveling marriage. Annie, a successful Nashville businesswoman married to her childhood sweetheart, can’t seem to leave behind the regrets of her youth. And sweet-tempered Lola whiles away her hours—and her husband’s money—on little pills that keep her happy. Now the friends, all in their forties, converge on Lola’s lavish North Carolina beach house in an attempt to relive the carefree days of their college years. But as the week wears on and each woman’s hidden story is gradually revealed, these four friends learn that they must inevitably confront their shared past, and a secret that threatens to change their bond, and their lives, forever. “A brilliant, bubbly, bracing novel . . . packed with hilarity and heartache.”—Wichita Falls Times Record News
Publisher: Ballantine Books
ISBN: 0345506006
Category : Fiction
Languages : en
Pages : 433
Book Description
“Break out the tissues, sunblock, and margarita mix as four friends reunite after twenty-three years for a beach party in [this] feast of Southern friendship. . . . [Cathy] Holton refreshes the action with winning humor.”—Publishers Weekly Mel, Sara, Annie, and Lola have traveled diverse paths since their years together at a small Southern liberal arts college during the early 1980s. Mel, a mystery writer living in New York, is grappling with the aftermath of two failed marriages and a stalled writing career. Sara, an Atlanta attorney, struggles with her own slowly unraveling marriage. Annie, a successful Nashville businesswoman married to her childhood sweetheart, can’t seem to leave behind the regrets of her youth. And sweet-tempered Lola whiles away her hours—and her husband’s money—on little pills that keep her happy. Now the friends, all in their forties, converge on Lola’s lavish North Carolina beach house in an attempt to relive the carefree days of their college years. But as the week wears on and each woman’s hidden story is gradually revealed, these four friends learn that they must inevitably confront their shared past, and a secret that threatens to change their bond, and their lives, forever. “A brilliant, bubbly, bracing novel . . . packed with hilarity and heartache.”—Wichita Falls Times Record News
Hotel Scarface
Author: Roben Farzad
Publisher: Penguin
ISBN: 0399583254
Category : True Crime
Languages : en
Pages : 354
Book Description
The wild, true story of the Mutiny, the hotel and club that embodied the decadence of Miami’s cocaine cowboys heyday—and an inspiration for the blockbuster film, Scarface... In the seventies, coke hit Miami with the full force of a hurricane, and no place attracted dealers and dopers like Coconut Grove’s Mutiny at Sailboat Bay. Hollywood royalty, rock stars, and models flocked to the hotel’s club to order bottle after bottle of Dom and to snort lines alongside narcos, hit men, and gunrunners, all while marathon orgies burned upstairs in elaborate fantasy suites. Amid the boatloads of powder and cash reigned the new kings of Miami: three waves of Cuban immigrants vying to dominate the trafficking of one of the most lucrative commodities ever known to man. But as the kilos—and bodies—began to pile up, the Mutiny became target number one for law enforcement. Based on exclusive interviews and never-before-seen documents, Hotel Scarface is a portrait of a city high on excess and greed, an extraordinary work of investigative journalism offering an unprecedented view of the rise and fall of cocaine—and the Mutiny—in Miami.
Publisher: Penguin
ISBN: 0399583254
Category : True Crime
Languages : en
Pages : 354
Book Description
The wild, true story of the Mutiny, the hotel and club that embodied the decadence of Miami’s cocaine cowboys heyday—and an inspiration for the blockbuster film, Scarface... In the seventies, coke hit Miami with the full force of a hurricane, and no place attracted dealers and dopers like Coconut Grove’s Mutiny at Sailboat Bay. Hollywood royalty, rock stars, and models flocked to the hotel’s club to order bottle after bottle of Dom and to snort lines alongside narcos, hit men, and gunrunners, all while marathon orgies burned upstairs in elaborate fantasy suites. Amid the boatloads of powder and cash reigned the new kings of Miami: three waves of Cuban immigrants vying to dominate the trafficking of one of the most lucrative commodities ever known to man. But as the kilos—and bodies—began to pile up, the Mutiny became target number one for law enforcement. Based on exclusive interviews and never-before-seen documents, Hotel Scarface is a portrait of a city high on excess and greed, an extraordinary work of investigative journalism offering an unprecedented view of the rise and fall of cocaine—and the Mutiny—in Miami.
Miami and the Siege of Chicago
Author: Norman Mailer
Publisher: New York Review of Books
ISBN: 1590175530
Category : History
Languages : en
Pages : 269
Book Description
1968. The Vietnam War was raging. President Lyndon Johnson, facing a challenge in his own Democratic Party from the maverick antiwar candidate Eugene McCarthy, announced that he would not seek a second term. In April, Martin Luther King Jr. was assassinated and riots broke out in inner cities throughout America. Bobby Kennedy was killed after winning the California primary in June. In August, Republicans met in Miami, picking the little-loved Richard Nixon as their candidate, while in September, Democrats in Chicago backed the ineffectual vice president, Hubert Humphrey. TVs across the country showed antiwar protesters filling the streets of Chicago and the police running amok, beating and arresting demonstrators and delegates alike. In Miami and the Siege of Chicago, Norman Mailer, America’s most protean and provocative writer, brings a novelist’s eye to bear on the events of 1968, a decisive year in modern American politics, from which today’s bitterly divided country arose.
Publisher: New York Review of Books
ISBN: 1590175530
Category : History
Languages : en
Pages : 269
Book Description
1968. The Vietnam War was raging. President Lyndon Johnson, facing a challenge in his own Democratic Party from the maverick antiwar candidate Eugene McCarthy, announced that he would not seek a second term. In April, Martin Luther King Jr. was assassinated and riots broke out in inner cities throughout America. Bobby Kennedy was killed after winning the California primary in June. In August, Republicans met in Miami, picking the little-loved Richard Nixon as their candidate, while in September, Democrats in Chicago backed the ineffectual vice president, Hubert Humphrey. TVs across the country showed antiwar protesters filling the streets of Chicago and the police running amok, beating and arresting demonstrators and delegates alike. In Miami and the Siege of Chicago, Norman Mailer, America’s most protean and provocative writer, brings a novelist’s eye to bear on the events of 1968, a decisive year in modern American politics, from which today’s bitterly divided country arose.
The Deviant's War
Author: Eric Cervini
Publisher: Farrar, Straus and Giroux
ISBN: 0374721564
Category : History
Languages : en
Pages : 512
Book Description
FINALIST FOR THE 2021 PULITZER PRIZE IN HISTORY. INSTANT NEW YORK TIMES BEST SELLER. New York Times Book Review Editors' Choice. Winner of the 2021 Randy Shilts Award for Gay Nonfiction. One of The Washington Post's Top 50 Nonfiction Books of 2020. From a young Harvard- and Cambridge-trained historian, and the Creator and Executive Producer of The Book of Queer (coming June 2022 to Discovery+), the secret history of the fight for gay rights that began a generation before Stonewall. In 1957, Frank Kameny, a rising astronomer working for the U.S. Defense Department in Hawaii, received a summons to report immediately to Washington, D.C. The Pentagon had reason to believe he was a homosexual, and after a series of humiliating interviews, Kameny, like countless gay men and women before him, was promptly dismissed from his government job. Unlike many others, though, Kameny fought back. Based on firsthand accounts, recently declassified FBI records, and forty thousand personal documents, Eric Cervini's The Deviant's War unfolds over the course of the 1960s, as the Mattachine Society of Washington, the group Kameny founded, became the first organization to protest the systematic persecution of gay federal employees. It traces the forgotten ties that bound gay rights to the Black Freedom Movement, the New Left, lesbian activism, and trans resistance. Above all, it is a story of America (and Washington) at a cultural and sexual crossroads; of shocking, byzantine public battles with Congress; of FBI informants; murder; betrayal; sex; love; and ultimately victory.
Publisher: Farrar, Straus and Giroux
ISBN: 0374721564
Category : History
Languages : en
Pages : 512
Book Description
FINALIST FOR THE 2021 PULITZER PRIZE IN HISTORY. INSTANT NEW YORK TIMES BEST SELLER. New York Times Book Review Editors' Choice. Winner of the 2021 Randy Shilts Award for Gay Nonfiction. One of The Washington Post's Top 50 Nonfiction Books of 2020. From a young Harvard- and Cambridge-trained historian, and the Creator and Executive Producer of The Book of Queer (coming June 2022 to Discovery+), the secret history of the fight for gay rights that began a generation before Stonewall. In 1957, Frank Kameny, a rising astronomer working for the U.S. Defense Department in Hawaii, received a summons to report immediately to Washington, D.C. The Pentagon had reason to believe he was a homosexual, and after a series of humiliating interviews, Kameny, like countless gay men and women before him, was promptly dismissed from his government job. Unlike many others, though, Kameny fought back. Based on firsthand accounts, recently declassified FBI records, and forty thousand personal documents, Eric Cervini's The Deviant's War unfolds over the course of the 1960s, as the Mattachine Society of Washington, the group Kameny founded, became the first organization to protest the systematic persecution of gay federal employees. It traces the forgotten ties that bound gay rights to the Black Freedom Movement, the New Left, lesbian activism, and trans resistance. Above all, it is a story of America (and Washington) at a cultural and sexual crossroads; of shocking, byzantine public battles with Congress; of FBI informants; murder; betrayal; sex; love; and ultimately victory.
FASTer Way to Fat Loss
Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.