The 400-Calorie Mediterranean Diet Cookbook PDF Download
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Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1507216742
Category : Cooking
Languages : en
Pages : 257
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Book Description
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1507216742
Category : Cooking
Languages : en
Pages : 257
Get Book Here
Book Description
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Author: Pippa White
Publisher:
ISBN: 9781647392611
Category :
Languages : en
Pages :
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Book Description
Author: Cider Mill Press
Publisher: Simon and Schuster
ISBN: 1646430492
Category : Cooking
Languages : en
Pages : 256
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Book Description
"The Mediterranean Cookbook celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation. There's a reason why people in countries like Greece and Italy have lower rates of coronary heart disease compared to those in the US and countries in Northern Europe - they eat well! The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food."--Amazon.com
Author: Melia Marden
Publisher: ABRAMS
ISBN: 1613124678
Category : Cooking
Languages : en
Pages : 396
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Book Description
“A new favorite of mine. Modern Mediterranean is one of those cookbooks that makes you lust after everything within it” (The New Yorker). Melia Marden grew up in New York and Greece, where she enjoyed great seasonal food and a family that loved to entertain. As executive chef at New York City’s hotspot, The Smile, she develops an ever-changing seasonal menu rooted in Mediterranean flavor that has been raved about by Frank Bruni and Padma Lakshmi and is loved by celebrities. Now, in Marden’s first book, she presents 125 easy Mediterranean-inspired recipes for the home cook. From Minted Snap Peas to Watermelon Salad to Summer Steak Sliced Over Corn to Almond Cream with Honey, these are recipes calling for fresh ingredients and bold flavor but requiring no special techniques or equipment. Including 100 photos, this is a gorgeous, unique package that will charm and inspire home cooks everywhere. “A stylish, no-nonsense guide to creating some rather choice staples.” —Interview “Melia Marden gives us perfect food, conceived with true brilliance, executed with true love.” —Joan Didion, author of The White Album
Author: Brandy R. McClellan
Publisher:
ISBN: 9781008919228
Category :
Languages : en
Pages : 302
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Book Description
**55% OFF for Bookstores!! LAST DAYS*** Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? Your clients will never stop using this fantastic book! I bet you crave for simple, no-fuss weight loss process and a long-term transformation that works! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! This Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes, there are meals for picky eaters, fancier meals for guests, and all people. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Buy it now and let your clients enjoy this great book!
Author: Robin Thomas
Publisher:
ISBN: 9781008936317
Category :
Languages : en
Pages : 112
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Book Description
**55% off for bookstores! LAST DAYS*** Would you like to eat delicious, natural foods and lose weight at the same time? Your clients will never stop using this amazing book! Discover recipes to make dishes with healthy, easy-to-find ingredients. The Mediterranean diet is among the most well-known diets, and it doesn't only focus on weight loss but uses simple and natural ingredients that will make your body in perfect shape. Adopt the Mediterranean diet and it will totally change your lifestyle after you see the benefits. The Mediterranean diet uses healthy and balanced foods without excessively increasing calorie consumption. Buy it now and let your clients enjoy this great book!
Author: Rick Rodgers
Publisher: Ballantine Books
ISBN: 0345548191
Category : Cooking
Languages : en
Pages : 514
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Book Description
Whether planning a quick dinner after work or a holiday meal for a crowd, you will never be stumped for a side dish again. Side dishes make the meal. Think about it: What’s a burger without fries, turkey without stuffing, or barbecue without coleslaw, baked beans, or macaroni and cheese—or all three? The Big Book of Sides contains more than 450 delicious recipes to complement any dish. Award-winning cooking teacher and author Rick Rodgers has carefully compiled a variety of wonderful options, from traditional to inspired, Americana to ethnic, Southern fare to California cuisine. Sections include “Eat Your Vegetables,” “From the Root Cellar,” “A Hill of Beans,” “Righteous Rice and Great Grains,” and “Pasta and Friends.” The Big Book of Sides shares • more than 100 information-packed entries on vegetables alone, from artichokes to zucchini, including root vegetables and grains • tutorials on the cooking techniques you need to know, such as grilling and deep-frying • at-a-glance charts for a variety of perfectly roasted vegetables and freshly cooked beans • carefree menu planning, with a complete list of special-occasion meals and suggested side dishes Home cooks of all levels will delight in preparing Roasted Summer Squash with Pepitas and Cilantro; Chard Puttanesca; Parsnip, Apple, and Bacon Hash; Smoked Gouda Mashed Potatoes; Quinoa with Carrot and Mint; Farro, Cherry, and Feta Salad; and Butternut Squash and Potato Gratin. Rodgers also shares recipes for relishes, chutneys, pickles, baked goods (from biscuits to foccacia), and even sauces. With helpful tips on how to stock your pantry, easy-to-follow cooking techniques, gorgeous color photos, and main dish pairing suggestions, The Big Book of Sides is sure to become a trusted staple in your kitchen.
Author: Catherine de Vincenzo
Publisher:
ISBN: 9781801681858
Category :
Languages : en
Pages : 140
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Book Description
Do you want to learn how to make delicious, quick and easy recipes? Do you want to change your meal plan into something that helps you lose weight and get healthier? Well, this is the book you were looking for! Color Edition The Mediterranean diet is renewed for its health and lifestyle benefits.. but where to start? This book is your go-to guide to get started with the Mediterranean diet and live a better life. Imagine waking up and having a healthy and energizing breakfast, it puts you in the right mood for the rest of the day! Have you heard that people living around borders of the Mediterranean Sea are less exposed to risk of cancer and vascular diseases...? If you think about it, the combination of vegetables, legumes and whole grains with lean protein is the perfect mix to help your body to stay clean! In this book you will find recipes for any occasion, to pleasure your guests with delicious side dishes Do you have a busy life and not much time for cooking? Are you a beginner in the kitchen? In this book you will find any kind of recipe, from the easy and fast ones, to the more elaborate ones if you want to challenge yourself with new meal ideas! It's important for a meal plan to be sustainable and not too much time consuming, and well... this book gives you Everything You Need. It contains great recipes suitable for kids and adults, yummy ideas also for parties and special occasions! Let's find out how to live better and happier with this Mediterranean Diet cookbook! Order your copy now and let the recipes do the rest for you!
Author: Sarah Foster
Publisher:
ISBN: 9781914599606
Category :
Languages : en
Pages : 120
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Book Description
♣ Now at $36,95 instead of $47,95! ♣ Are you looking for a healthy diet, but at the same time tasty and full of colors and flavors? Your customers will not fail to grab this amazing Mediterranean Diet cookbook dedicated to Side Dish Recipes. People who try the Mediterranean diet can relish the dishes they love while also indulging in how good the tastiest, freshest foods can be. With the Mediterranean diet pattern, you will come closer to nature as the entire food concept depends on fresh produce. Mealtime, in these lands, is nothing short of a celebration. People living in these parts have a tradition of eating together. It is time to nurture interpersonal relations as well. Remember, it is safe to presume that the Mediterranean diet will help enhance a person's immune system. A person with a robust immune system will be capable of fighting diseases quickly. Therefore, your desire to lead a fulfilling, healthy and constructive life will be attained successfully. The goal was to provide a thorough look at this diet and all the advantages and disadvantages it can bring to your life. When making dietary changes, you should consult your physician first to ensure this is a healthy change to achieve your health goals. With the Mediterranean diet, much research has proven it is the most efficient method to lose weight and improve your overall health. This book contains: - 50 delicious and tasty recipes for your Side Dishes - nutritional informations - easy instructions even for beginners And much more! The more informed you are about this diet and exactly what you should and should not be eating, the greater your chances of success will be! ...What are you waiting for? BUY it NOW and let your customers become addicted to this incredible book!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703882
Category : Cooking
Languages : en
Pages : 449
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Book Description
Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
