MEDITERRANEAN DIET (weight Loss Without Dieting ): This Book Includes: Diet for Beginners + Diet Cookbook The Complete Guide Solution with 2 Diets Mea PDF Download
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Author: Rockridge Jacobs
Publisher:
ISBN: 9781914103421
Category : Art
Languages : en
Pages : 542
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Book Description
"Are You Trying To Stay Healthy But Struggling To Make Quick And Easy Recipes?" You Are Not Failing Your Diet, Your Diet Is Failing YOU - Keep Reading To Find Out Why 99% Of Mainstream Cookbooks Set You Up For Failure Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who wants to follow recipes from authors who don't know the first thing about fat loss? The answer? NOBODY! This is the MAIN reason diets and nutrition plans are failing you. This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. And it's for these reasons that I had to find a solution for myself and for you. We Noticed 3 Big Problems That Every So Called "Fat Loss" Cookbook Got REALLY WRONG When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.You probably already know that if you have been trying recipes or diets from these cookbooks. They don't work. We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain: - Problem #1 These "healthy fat loss" cookbooks use the wrong ingredients. - Problem #2 The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans. - Problem #3 Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... - Completely change your diet and remove all of the foods that you love in order to lose weight. - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body's health. In this book you will find useful information for getting started, such as: - The #1 Reason You Are Still Fat - Tips to Transform Your Body - Recipes Every Serious Dieters Know - Lose weight without dieting and cure your body - The Easiest way for weight loss healthy and naturally - The list of foods you need to stop eating right now - You will not Spend a Penny on Diet Pills Ever Again - 14 Days Meal Plan Here are just a few of the benefits reported by users and scientists -Increased Energy -Fat Loss -Clearer, Smoother Skin -More Stable Moods -Better Performance and Recovery -No More Hunger/Cravings -Potentially Cancer Prevention -Help with Degenerative Neurological Diseases -Greater Mental Clarity A Diet which has delicious meals that are easy to prepare is not a diet, it's a blessing, and that is what the Mediterranean Diet Cookbook is!
Author: Rockridge Jacobs
Publisher:
ISBN: 9781914103421
Category : Art
Languages : en
Pages : 542
Get Book Here
Book Description
"Are You Trying To Stay Healthy But Struggling To Make Quick And Easy Recipes?" You Are Not Failing Your Diet, Your Diet Is Failing YOU - Keep Reading To Find Out Why 99% Of Mainstream Cookbooks Set You Up For Failure Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who wants to follow recipes from authors who don't know the first thing about fat loss? The answer? NOBODY! This is the MAIN reason diets and nutrition plans are failing you. This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. And it's for these reasons that I had to find a solution for myself and for you. We Noticed 3 Big Problems That Every So Called "Fat Loss" Cookbook Got REALLY WRONG When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.You probably already know that if you have been trying recipes or diets from these cookbooks. They don't work. We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain: - Problem #1 These "healthy fat loss" cookbooks use the wrong ingredients. - Problem #2 The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans. - Problem #3 Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... - Completely change your diet and remove all of the foods that you love in order to lose weight. - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body's health. In this book you will find useful information for getting started, such as: - The #1 Reason You Are Still Fat - Tips to Transform Your Body - Recipes Every Serious Dieters Know - Lose weight without dieting and cure your body - The Easiest way for weight loss healthy and naturally - The list of foods you need to stop eating right now - You will not Spend a Penny on Diet Pills Ever Again - 14 Days Meal Plan Here are just a few of the benefits reported by users and scientists -Increased Energy -Fat Loss -Clearer, Smoother Skin -More Stable Moods -Better Performance and Recovery -No More Hunger/Cravings -Potentially Cancer Prevention -Help with Degenerative Neurological Diseases -Greater Mental Clarity A Diet which has delicious meals that are easy to prepare is not a diet, it's a blessing, and that is what the Mediterranean Diet Cookbook is!
Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
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Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Marla Heller
Publisher: Hachette UK
ISBN: 145551277X
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Category : Health & Fitness
Languages : en
Pages : 578
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Book Description
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455574120
Category : Cooking
Languages : en
Pages : 361
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Book Description
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author: Rockridge Jacobs
Publisher: Independently Published
ISBN: 9781796946185
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Are you still thinking that your genetics is rowing against you?You could be right. But you do not know where they lied to you.You will understand it by continuing to read ... ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it. Doctors do nothing but prescribe drugs, not treating the underlying problem: we are intaking too many carbohydrates every day. The result? Many people struggle against their weight without success. It has been shown that the Mediterranean Diet has a Formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat. In this book you will learn: Delicious Meal Prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance It really burns fat: You will finally learn what to introduce into your body, to keep the weight under control Tips for an "Iron Health" Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions. A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time Bonus: Your 7 - Days Meal Plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health! If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book! How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need to REACH YOUR GOALS by reading this wonderful guide. ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ What are you waiting for?! Scroll Up, Click on the "Buy Now" button!
Author: SIMON DR POOLE
Publisher: Liverpool Academic Press
ISBN: 9781903500576
Category :
Languages : en
Pages : 242
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Book Description
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea. Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia. Understand the science of ingredient combinations which supercharge the Mediterranean Diet. Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes. Train the senses to see and taste the power of antioxidants. Get to know polyphenols - probably the most important things you eat you've never heard of... Lose weight sustainably and feel better along the way. Eat as if the planet depends on it. Take the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet. Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme. Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Author: Conner Middelmann-Whitney
Publisher: Troubador Publishing Ltd
ISBN: 1848765274
Category : Cooking
Languages : en
Pages : 297
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Book Description
What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1935251015
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
