Meditations for Bereaved Parents PDF Download
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Author: Judy Osgood
Publisher:
ISBN: 9780916895006
Category : Family & Relationships
Languages : en
Pages : 76
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Book Description
Author: Judy Osgood
Publisher:
ISBN: 9780916895006
Category : Family & Relationships
Languages : en
Pages : 76
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Book Description
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Clifford Denay
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983895135
Category :
Languages : en
Pages : 434
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Book Description
This book is for every parent who has ever lost a child. We have joined a legion of broken-hearted men and women around the world who have suffered the death of a son/daughter. Our worst fear has been realized. We wonder where to turn for help. I hope this book becomes a valuable resource for you. Grieving the death of our child (ren) will be a lifelong journey. Complete healing is unlikely, but we can ease some of our pain by reaching out to others who have suffered this loss before us. We can learn what helped them survive. This journey will not be easy, but I hope these words become helpful companions. This book was born from my own loss, the death of my twenty-seven year old son, Nathaniel, and his friend, Nick Lightfoot, in a boating accident on Little Traverse Bay in Lake Michigan on April 25, 2010. On a beautiful Sunday afternoon two young, vibrant men were suddenly gone. Life as I had known it ceased to exist. I was thrown into a world of chaos and grief unlike anything I had ever experienced. I was a traveler in a foreign land without familiar landmarks. Fortunately, family and friends reached out to me and kept me from sinking into oblivion. And they encouraged me to reach back to them. You can do the same. You are not alone. Other grieving parents can walk beside you. They will show you the way if you let them. Each meditation addresses concerns helpful to the healing process and our relationships with our partners. Be patient. Do not blame each other. Be tolerant of angry outbursts; they are normal. Be gentle, kind, and practice endless forgiveness. May these meditations instill hope in your heart and ease your suffering.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1946764817
Category : Self-Help
Languages : en
Pages : 180
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Book Description
In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
Author: Martha W. Hickman
Publisher: Harper Collins
ISBN: 0061925772
Category : Religion
Languages : en
Pages : 384
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Book Description
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
Author: Clara Hinton
Publisher: New Leaf Publishing Group
ISBN: 089221371X
Category : Family & Relationships
Languages : en
Pages : 159
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Book Description
Almost 200,000 couples in America each year suffer through the tragedy of miscarriage. And that statistic only tells us about first trimester miscarriages. The emotional pain of longer-term miscarriages, and the untold numbers of mothers and fathers who keep silent about their hurt, make this form of child loss especially cruel.But in Silent Grief, author Clara Hinton brings a clear message of hope through the cold mourning. Writing of her own grief, and interviewing scores of women and men, she offers not pat answers, but instead show us this: You are not alone.
Author: Judith L. Lief
Publisher: Shambhala Publications
ISBN: 9780834822573
Category : Self-Help
Languages : en
Pages : 208
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Book Description
In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.
Author: Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222402
Category : Self-Help
Languages : en
Pages : 384
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Book Description
After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 160882425X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Author: Kelvin H. Chin
Publisher:
ISBN: 9780997717402
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death.
