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Author: Camille Maurine
Publisher: Harper Collins
ISBN: 0061747580
Category : Self-Help
Languages : en
Pages : 359
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Book Description
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Author: Camille Maurine
Publisher: Harper Collins
ISBN: 0061747580
Category : Self-Help
Languages : en
Pages : 359
Get Book Here
Book Description
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Author: Camille Maurine
Publisher: Andrews McMeel Publishing
ISBN: 9780740747151
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Lorin Roche
Publisher: Harper Collins
ISBN: 0061747556
Category : Self-Help
Languages : en
Pages : 326
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Book Description
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Author: John Selby
Publisher: Harper Collins
ISBN: 0062209825
Category : Religion
Languages : en
Pages : 228
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Book Description
Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice. Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name. Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.
Author: Samprasad Vinod
Publisher: Watkins Media Limited
ISBN: 1780288239
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Author: Davidji
Publisher: Hay House, Inc
ISBN: 1401940315
Category : Self-Help
Languages : en
Pages : 242
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Book Description
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author: Barbara Miller Fishman
Publisher: Simon and Schuster
ISBN: 1594775532
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Author: Osho
Publisher: St. Martin's Essentials
ISBN: 1250786479
Category : Body, Mind & Spirit
Languages : en
Pages : 43
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Book Description
In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.
Author: JJ Semple
Publisher: LIfe Force Books
ISBN: 1732445303
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
The first book to examine and extract the workable teachings from the The Secret of the Golden Flower. Forget dogma and belief systems… This is DIY meditation method, especially for those individuals tempted to brave the solitary path. It’s only limits are your ability to envision and strive for a new YOU. Since the publication of Deciphering the Golden Flower One Secret at a Time (ASIN: B001A9TN7Q) in 2008 (DGF), readers have asked for an in-depth guidebook on using The Secret of the Golden Flower (SGF) to awaken kundalini in a manner, and with results, similar to those described in JJ Semple's DGF. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated interpretive guide to the SGF as well as a sequel to his DGF autobiographical kundalini memoir. Kundalini is the formative, biological life force energy in your body. Most people don't realize that kundalini resides within them; they are simply unaware of its actuality and its potential. Which means, of course, that it may never "re-activate" either spontaneously or otherwise, not unless you learn how to induce a Kundalini awakening through meditation practice. Even then, the outcome is never certain. There's a quantum or karmic aspect to the process. Wilhelm, Cleary, and Jung translated the book and commented on its teachings, but not one of them ever practiced the method. This book compares their translations and commentaries with JJ Semple's empirical practice of the method, using his ultimate success in awakening kundalini as the arbiter of its suitability as a method — in essence, the author identifies where the written word deviates from actual practice. He extracts the workable teachings from the esoteric text of the SGF and shapes them into a practical modern method. By cross-referencing both the Cleary and the Wilhelm versions, the author details each version's contribution to the kundalini awakening process. A chapter comparing Golden Flower Meditation (GFM) to the Microcosmic Orbit (MCO) is also included. Says JJ Semple, “Did I take every word and every passage in the Wilhelm version literally? No more than I take every word or passage in the Bible, or in Cleary’s translation, literally. I realized that a successful practice depended on problem solving and detective work, that searching for literal meaning was a waste of time. Success would be found in doing, not in fantasizing.” In fact, the SGF has two objectives. One, it's a manual for kundalini meditation, even though the term "kundalini" never appears in the text. Put aside what you may have been told or read about the SGF and accept this as fact — one borne out by centuries of realized practitioners who practiced the method, a fact vetted by contemporaries such as Gopi Krishna. Two, it's an explanation of ontology, which the dictionary defines as: “the branch of metaphysics dealing with the nature of being.” Neither objective is readily understood without practicing the method. Sure, it’s possible to approach the text as an academic challenge, but the best way to reconcile the two objectives is by practicing the method, which, if you are patient, allows you to “grok” the ontological elements as you move forward. The two are not separated in the text; they’re mingled together, which, as you might imagine, makes understanding problematic. Says JJ Semple, “Although the ontological portions obscured the practical aspects to some degree, I decided to forge ahead. Ultimately, once the meditation took its course, once the light started to circulate, I was catapulted out of the limiting duality of the physical world into the metaphysical actuality of ‘the great One...which has nothing above it.’" In short, he learned that enlightenment comes with practice.
