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Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893891534
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893891534
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Author: Michel Pascal
Publisher: Abrams
ISBN: 1683350162
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Ira Progoff
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 354
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Book Description
Author: Jeff Carreira
Publisher:
ISBN: 9780615996585
Category :
Languages : en
Pages : 118
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Book Description
The Practice of Having No Problem introduces a deceptively simple approach to meditation because it utilizes instructions so simple that you literally can't do them wrong. In fact, this form of meditation is the simplest thing you could possibly do, so simple that you are already doing it right now without realizing it. You have been doing it for as long as you've been alive and will continue until the day you die. In fact, I believe that you were doing it before you were born, and will continue after you die.To approach this form of meditation you have to consider if you are ready to live a life without a problem because until we are ready to have no problem we will continue to make problems for ourselves. Once you give up the luxury of having a problem to escape into, you will discover that you never had one in the first place.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Swami Adiswarananda
Publisher: Turner Publishing Company
ISBN: 159473402X
Category : Body, Mind & Spirit
Languages : en
Pages : 582
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Book Description
The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment. In one comprehensive volume, Meditation & Its Practices illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: Goals and Benefits of Meditation Objects of Meditation Methods of Concentration Posture, Physical Condition, Eating Habits, and Spiritual Exercises Mystical Experiences and Realizations Obstacles in Meditation and Ways of Overcoming Them Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
Author: Peter Baekelmans
Publisher: Angelico Press
ISBN: 162138845X
Category : Religion
Languages : en
Pages : 257
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Book Description
"Theology" means "discourse about god." Christian theology is a reflection on the Christian faith in which God takes a central place. Therefore, the Christian theology of other religions seeks to understand if and how "God" as Christians call their experience of Him may be present in the thought, devotion, and ritual of those other religions. Christian theology of Buddhism is then a Christian reflection on the Buddhist faith in "god" or "gods." Now, Buddhist teaching contains many seeming contradictions (as does Christian teaching). Accepting these, and looking for clues to understand how they came about and how they might be reconciled, is not only an intellectual challenge but also a religious duty. The Hidden "God" feels like a detective story, taking the reader along on an exacting investigation of the manifold themes, concepts, and persons of the different Buddhist faith traditions in order to discern whether they can be related to the Christian understanding of who God is. The result, which is both complex and simple, will enable readers to take steps toward uniting both religions in the mystery that God or the Dharma is.
Author: Gabriel S. Weiss
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.
Author: Ugo Dessi
Publisher: Routledge
ISBN: 1317030133
Category : Social Science
Languages : en
Pages : 244
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Book Description
The Global Repositioning of Japanese Religions: An Integrated Approach explores how Japanese religions respond to the relativizing effects of globalization, thereby repositioning themselves as global players. Organized around concrete case studies focusing on the engagement of Japanese Buddhism, Shinto, and several new religious movements in areas such as ecology, inter-religious dialogue, and politics, this book shows that the globalization of Japanese religions cannot be explained simply in terms of worldwide institutional expansion. Rather, it is a complex phenomenon conditioned by a set of pervasive factors: changes in consciousness, the perception of affinities and resonances at the systemic and cultural levels, processes of decontextualization, and a wide range of power issues including the re-enactment of cultural chauvinism. The author investigates these dynamics systematically with attention to broader theoretical questions, cross-cultural similarities, the definition of religion and the perils of ethnocentrism, in order to develop his Global Repositioning model, which constitutes an integrated approach to the study of Japanese religions under globalization. An empirically-grounded and theoretically-informed study of the effects of global trends on local religions, this book will appeal to scholars and students with interests in globalization, religious studies, Japanese studies, Hawaii, sociology, anthropology, and ecology.
Author: Glenys Eddy
Publisher: Bloomsbury Publishing
ISBN: 1441144641
Category : Religion
Languages : en
Pages : 153
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Book Description
What does it mean to be a Western Buddhist? For the predominantly Anglo-Australian affiliates of two Western Buddhist centres in Australia, the author proposes an answer to this question, and finds support for it from interviews and her own participant-observation experience.Practitioners' prior experiences of experimentation with spiritual groups and practices-and their experiences of participation, practice and self-transformation-are examined with respect to their roles in practitioners' appropriation of the Buddhist worldview, and their subsequent commitment to the path to enlightenment.Religious commitment is experienced as a decision-point, itself the effect of the individual's experimental immersion in the Centre's activities.During this time the claims of the Buddhist worldview are tested against personal experience and convictions. Using rich ethnographic data and Lofland and Skonovd's experimental conversion motif as a model for theorizing the stages of involvement leading to commitment, the author demonstrates that this study has a wider application to our understanding of the role of alternative religions in western contexts.
