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Author: Chris Wilson, RKC, CPT, CSN
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14
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Book Description
Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.
Author: Chris Wilson, RKC, CPT, CSN
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14
Get Book Here
Book Description
Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.
Author: A. Haselton
Publisher: Chipmunkapublishing ltd
ISBN: 1905610521
Category : Biography & Autobiography
Languages : en
Pages : 51
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Book Description
By Anthony Haselton COMING SOON ISBN: 978-1-84747-166-6 Published: 2007 Pages: 80 Key Themes: brain injury, schizophrenia, music, football Description 'A Modern Medical Miracle' is split into two parts. Part one tells of how Anthony battled against a brain tumour from the age of 12. The story is set against the backdrop of the punk-rock revolution of the time and the fortunes of Everton Football Club, who play just a stone's throw from Walton Hospital where Anthony received life saving, life changing brain surgery. Anthony's life takes on a surreal, almost dreamlike quality as his mind is shaped by images of Everton players and the words of Johnny Rotten and Joe Strummer. Inspired by his combined love of football and music, this passion proves to be not only his inspiration but his salvation too. Part Two, The Big S, carries on the story as Anthony develops schizophrenia and uses writing and the English language to stay sane, fighting with the weapons of love, faith and hope. As his love for football and music brings an uncanny magic into his life, depression is a demon destroying his dreams. Discovering the double edged sword of the Word he defeats his demons and finds a heaven in the hell of the modern world, seeing the light at the end of his tunnel illuminating the way. About the Author It was on a midsummer evening in 1964 that Anthony Haselton was born into a mad world of mods and rockers and English moptops invading America. It could be that his life is 'A Midsummer Night's Dream'. The Beatles and The Beano, which his mother taught him to read with, combined to make the sixties an exceedingly happy period. The next six years were as normal as any healthy child's until Anthony was struck down with a brain tumour. His fight to defeat his illness and the subsequent schizophrenia he developed in adult years, shaped his writing style. Educated at Selwyn Jones High School and St. Helens College, he has written for local newspapers, had a regular page in the award winning Everton FC programme of 1986-87 and contributes to Everton's fanzine 'When Skies Are Grey'. Anthony was the editor of a hospital magazine for seven years and is a Spotlight poet, appearing in 'A Sense Of Perception' (1988) and 'Enigma Of Life' (2002). Anthony now works trying to reduce stigma regarding mental illness in mainstream society, this is the reasoning behind writing 'A Modern Medical Miracle'. Book Extract "Brothers, I am born again! And what follows is my testimony, a story of what I believe to be a Christian healing, set against the backdrop of the revival of Everton Football Club in the 1976-77 football season and the infamous rise of the musical punk rock movement. The blues of Everton were nearing their 100th anniversary, having formed as a methodist church team, St Domingo's, in 1878. They had been an important part of my life since my arrival into this mad world via the bedroom at 130 Legh Street in 1964 as mods and rockers fought on the beaches of Britain and The Beatles were conquering America, bringing a massive swing in cultural and social ways of life both here and over the pond. At home my dad was teaching me to speak, "Say E-ver-ton." I had no chance, my grandad was even more fanatical in things Everton. Away from the blues he had a ritual with all grandchildren of which I was the fourth. On arrival at Harvey Avenue the baby was duly placed under the sideboard. I repeat, I had no chance!
Author: Jim Stoppani
Publisher: Human Kinetics
ISBN: 1492584517
Category : Sports & Recreation
Languages : en
Pages : 584
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Book Description
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
Author: Andrew Mozina
Publisher: Wayne State University Press
ISBN: 0814335233
Category : Fiction
Languages : en
Pages : 242
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Book Description
Intriguing, quirky, and deeply felt stories from Michigan fiction writer Andy Mozina, collected in his first full-length fiction release.
Author: James Campbell
Publisher: Crown Publishing Group (NY)
ISBN: 0307461211
Category : Port Chicago Mutiny Trial, San Francisco, Calif., 1944
Languages : en
Pages : 514
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Book Description
From an acclaimed World War II writer comes an incisive retelling of the key month, July 1944, that won the war in the Pacific and ignited a whole new struggle on the homefront.
Author: Ron S King
Publisher: Lulu.com
ISBN: 144576458X
Category : Biography & Autobiography
Languages : en
Pages : 432
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Book Description
This book is an autobiography of Ron S King, who lived a very different lifestyle. You will read of 'Gangsters and the 'Low-Life', the dregs of Society... Once a reader picks up this book, there will be difficulty in putting it down.
Author: Richard T. Kelly
Publisher: Faber & Faber
ISBN: 0571278868
Category : Biography & Autobiography
Languages : en
Pages : 217
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Book Description
An unusually brilliant generation of film-makers emerged from British television drama in the 1960-70s - none more formidable than Alan Clarke. Yet Clarke enjoyed only a vague renown among the public, even though some of his most incendiary productions - Scum, The Firm, Made in Britain - attracted great controversy. But he was greatly admired by his fellow professionals: 'He became the best of all of us', Stephen Frears observed after Clarke's untimely death in 1990. In his work Clarke explored working-class lives and left-wing themes with unflinching directness and humour. He forged alliances with gifted writers and producers, and his facility for encouraging stunning performaces (from Gary Oldman, Tim Roth, Ray Winstone) made him a hero amongst actors. As a man, Clarke's wit, vigour and generosity were legendary. Yet he retained a privacy which made him enigmatic and imbued his work with much of its austere radiance. This volume is a tribute to Clarke, made out of the thoughts and memories of those who worked with him and knew him best, and includes a celebatory essay by eminent critic, David Thomson.
Author:
Publisher:
ISBN:
Category : Military law
Languages : en
Pages : 686
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Book Description
Author: James Augustus Henry Murray
Publisher:
ISBN:
Category :
Languages : en
Pages : 1660
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Book Description
Author: Carla Cassidy
Publisher: Silhouette
ISBN: 1552547159
Category : Fiction
Languages : en
Pages : 1749
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Book Description
Who can Lynn White trust when the man who raised her, her trusted godfather, might be lying to her face? How does she know what's real when she's used her highly unusual skills to retrieve stolen valuables from places no one else could enter — under what she thought were government orders — only to learn that she's on the FBI's Most Wanted list? Will she dare choose to trust two strangers — one claiming to be her sister, the other hoping to be her lover — when the chilling stories they tell her mean the truth may be far more dangerous than any lie? Athena Force: The adventure continues with three secret sisters, three unusual talents and one unthinkable legacy.…
