Author: David Bruce Leonard
Publisher:
ISBN: 9780980050523
Category :
Languages : en
Pages : 266
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Book Description
A Hawaii-based practitioner of traditional Chinese medicine, David Bruce Leonard, has just released the new book Medicine at Your Feet: Healing Plants of the Hawaiian Kingdom. Taking ten years to complete, this first volume is one of the most authoritative sources of information on Hawaiian medicinal plants. Exhaustively researched, Medicine at Your Feet contains cross-cultural uses for 49 different Hawaiian plant medicines, many of which are easy to find. Included is information on medicinal properties, food uses, chemical constituents, herbal combinations, plant gathering protocols, possible drug interactions, scientific research and much more. Here is what the experts have to say about Medicine at Your Feet: "This book is exactly what I want with me on my next trip to Hawaii . . . or even if I stay home." - - Jim Duke, author of The Green Pharmacy."David is a thorough scholar who really knows his plants. This is an excellent resource." - - Dennis McKenna, Senior Lecturer and Research Associate, Center for Spirituality and Healing, University of Minnesota.David Bruce Leonard is a practitioner and teacher of traditional Chinese medicine with a working knowledge of more than 400 traditional Hawaiian, Chinese, and Western plants. A deep ecologist and Hawaiian native plant specialist, he has been a student of Hawaiian medicine under Kahu Kawika Ka'alakea, Kaipo Kaneakua and Na Kupuna 'O Hawai'i since 1992.
Author: Beatrice H. Krauss
Publisher: Bess Press
ISBN: 9781573060349
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Beautifully illustrated, this informative book describes the plants integral to Hawaiian medicine and healing, and discusses their uses past and present.
Author: Julie Bruton-Seal
Publisher: Simon and Schuster
ISBN: 1510748067
Category : Health & Fitness
Languages : en
Pages : 479
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Book Description
An Updated and Expanded New Edition of Backyard Medicine! Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring more than 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines, including: Comfrey Dandelion Honeysuckle Yarrow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.
Author: Sean Burch
Publisher: Penguin
ISBN: 1440632499
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.
Author: Reader's Digest Association
Publisher:
ISBN: 9780895772213
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
The only book that brings together: an authoritative, stunningly illustrated field guide; a how-to book for identifying, collecting, and reserving plants; the fascinating story of the legends and lore of medicinal plants; and a do-it-yourself guide to planting and using herbs in cooking, cosmetics, and health. Illustrated.
Author: Dan Austin
Publisher: Human Kinetics
ISBN: 1492598798
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author: Juan Carlos "JC" Santana
Publisher: Human Kinetics
ISBN: 1492572764
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Author: Bonnie J. Kenny
Publisher: Human Kinetics
ISBN: 149258424X
Category : Sports & Recreation
Languages : en
Pages : 200
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Book Description
Cover the court with confidence by mastering the essentials of the game. Volleyball: Steps to Success offers a comprehensive, progressive approach with a proven system for learning, expert instruction, crisp illustrations, and 60 drills to improve play on both sides of the net. Volleyball: Steps to Success establishes a solid foundation by detailing proper footwork and posture before moving on to the individual skills of serving, passing, setting, attacking, blocking, and digging. Recent changes in the game, such as the addition of the libero position and rally scoring, are highlighted in the team-oriented steps covering offense, defense, transitioning, and out-of-system play. The carefully selected drills and step-by-step instruction speed the development process, and the scoring system for each drill and step helps gauge progress along the way. Aces, kills, blocks, digs, and assists are at your fingertips. With Volleyball: Steps to Success, part of the popular Steps to Success sports series (more than 1.5 million copies sold), you can become a complete player in any formation.
Author: Bonnie Kenny
Publisher: Human Kinetics
ISBN: 9780736063371
Category : Sports & Recreation
Languages : en
Pages : 200
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Book Description
This text helps readers to develop basic competence in each skill and then build on that proficiency with each step. Various changes in the game, such as the addition of libero position and rally scoring throughout the match are highlighted in the team-oriented step covering offence and defence.
Author: Julie Bruton-Seal
Publisher: Simon and Schuster
ISBN: 1510754628
Category : Health & Fitness
Languages : en
Pages : 980
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Book Description
The Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine back to the forefront. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, The Big Book of Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring one hundred specific plants and their associated remedies, and fully illustrated with hundreds of color photographs, this book offers fascinating insights into the literary, historic, botanical, and global applications of common wild plants and herbs that can be used in medicines, including: Ash Chicory Dandelion Forget-me-not Gypsywort Horseradish Mint Red Poppy Thistle Wild carrot Willow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.
