Mastering Stress, Maximizing Success PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering Stress, Maximizing Success PDF full book. Access full book title Mastering Stress, Maximizing Success by Dr. L.L. Gill LPC. Download full books in PDF and EPUB format.
Author: Dr. L.L. Gill LPC
Publisher: WestBow Press
ISBN: 1512734969
Category : Religion
Languages : en
Pages : 121
Get Book Here
Book Description
Yes, stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.
Author: Dr. L.L. Gill LPC
Publisher: WestBow Press
ISBN: 1512734969
Category : Religion
Languages : en
Pages : 121
Get Book Here
Book Description
Yes, stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.
Author: Ari Kiev
Publisher: John Wiley & Sons
ISBN: 9780470222652
Category : Business & Economics
Languages : en
Pages : 224
Get Book Here
Book Description
In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his “Most Basic” stress busters, and tells what to do if a breakdown should occur.
Author: Bill Nason
Publisher: Jessica Kingsley Publishers
ISBN: 1784508349
Category : Family & Relationships
Languages : en
Pages : 330
Get Book Here
Book Description
Anxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understanding, accepting and respecting the processing differences in autism. It contains tools for reducing sensory, social and mental drain, and offers strategies to protect from ongoing stress and anxiety. These help minimize shutdowns and burnout, while maximizing self-esteem, autistic identity and mental health. Learn strategies for matching environmental demands to the person's processing needs, how to support vulnerabilities, and how to prevent and manage meltdowns while protecting the identify and self-esteem of the individual with autism.
Author: Alison Campbell
Publisher: CRC Press
ISBN: 1003848915
Category : Medical
Languages : en
Pages : 644
Get Book Here
Book Description
Clinical scientists, embryologists, and reproductive technologists, at all levels, as well as trainees and students interested in assisted reproductive technology and reproductive medicine, will find here a clear synopsis of the best laboratory practice, clinical biology, assisted reproduction techniques, and advanced practical skills they will need to know as clinical practitioners. Expert embryologists and trainers contributed to the essential material as well as a number of advanced topics. Key features: Offers a clear synopsis of the clinical biology, laboratory skills, and best practice for the trainee embryologist Provides the ideal reference resource for those undertaking postgraduate training to become a clinical embryologist Gives access to the views of expert embryologist and trainers
Author: Global Press
Publisher: Mamba Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 66
Get Book Here
Book Description
In today's complex financial landscape, understanding the nuances of gross and net salary is crucial for maximizing your wealth and securing a solid financial future. Maximizing Your Wealth is a comprehensive guide that demystifies the concepts of gross and net salary, empowering readers to make informed financial decisions and optimize their earnings. This book takes a step-by-step approach to unraveling the intricacies of salary calculations, shedding light on the key components that determine both gross and net salary. Whether you are an employee seeking to negotiate a better compensation package or an employer aiming to attract and retain top talent, this guide equips you with the knowledge to navigate salary discussions with confidence and clarity. Inside Maximizing Your Wealth, you'll find: 1. Understanding Gross Salary: - An explanation of what gross salary entails and its significance in the overall compensation structure. - Detailed breakdowns of common salary components, including base salary, bonuses, commissions, and allowances. - Insights into tax implications and deductions that affect gross salary calculations. 2. Decoding Net Salary: - An exploration of net salary and its significance as the amount actually received by an employee after deductions. - In-depth explanations of various deductions, such as income tax, Social Security contributions, healthcare premiums, and retirement savings. - Strategies for optimizing net salary, including tax planning techniques and benefits optimization. 3. Salary Negotiation Techniques: - Proven tips and strategies for negotiating a higher gross salary, including effective communication techniques and persuasive arguments. - Insights into market research and benchmarking to support your salary negotiation efforts. - Guidance on navigating non-financial aspects of compensation, such as benefits, perks, and work-life balance considerations. 4. Advanced Wealth Maximization Strategies: - An exploration of investment vehicles and financial instruments that can help you grow your wealth beyond your salary. - Practical advice on budgeting, saving, and creating a comprehensive financial plan to achieve your long-term financial goals. - Tips for managing debt, making wise investment decisions, and preparing for retirement. Maximizing Your Wealth is an essential resource for professionals at any stage of their careers, from entry-level employees to seasoned executives. By understanding the intricacies of gross and net salary calculations, readers can take control of their financial well-being, make informed decisions, and pave the way to financial success. Take the first step towards financial empowerment today and unlock the path to maximizing your wealth!
Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Bo Bennett
Publisher: eBookIt.com
ISBN: 1456600036
Category : Business & Economics
Languages : en
Pages : 799
Get Book Here
Book Description
Have you been promised success if you follow a few quick and dirty "rules" or "secrets" of success? Are you tired of irrelevant analogies that do nothing for you but make you feel inadequate? Have you had enough of highly metaphysical concepts and not enough practical solutions? Have you had your fill of grossly exaggerated claims that try to trick you into thinking success is easy? Are you all "affirmationed" out? You are not alone.Think of success as a game of chance in which you have control over the odds. As you begin to master concepts in personal achievement, you are increasing your odds of achieving success. Year To Success is a full year course in success, designed to be a practical guide to achieving your definition of success. Each day of this course will, through practical application, increase your odds of achieving success. It has been said that one line of wisdom can change your life more than volumes of books. Imagine what hundreds of pages of wisdom can do.Year To Success is perhaps the most complete book on success ever written. It uses my "formula" for success: education + inspiration + action = success. Education: each week starts off with two educational articles and ends with two more educational articles. Inspiration: the third day of the week is a "success biography" on someone I believe is one of the most successful people in history. These success biographies are full of inspiration to help keep your flame for success burning on high. Action: each of the educational articles has one or more action steps associated with it. Taking action and getting results are what this book is all about.
Author: Robert Maurer
Publisher: Red Wheel/Weiser
ISBN: 1632659875
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success. Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. In Mastering Fear, you will discover that: Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success. There is one skill you absolutely must see in others before you can trust them. You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!
Author: Ari Kiev
Publisher: John Wiley & Sons
ISBN: 9780471248422
Category : Business & Economics
Languages : en
Pages : 284
Get Book Here
Book Description
Even the best trading system can prove disastrous if the trader doesn't have the ability to stick to their strategy. Featuring real-life case studies, The Psychology of Trading presents a step-by-step, goal-oriented approach to trading that emphasizes ways to keep emotions in check, overcome self-doubt, and focus clearly on a winning strategy.
Author: Rajesh Malhotra
Publisher: JP Medical Ltd
ISBN: 9385999737
Category : Medical
Languages : en
Pages : 470
Get Book Here
Book Description
Part of the highly successful Mastering Orthopedic Techniques series, this book is a comprehensive guide to knee reconstruction. Topics are presented in a step by step, “how to” approach, covering both basic and more complex issues. Enhanced by nearly 600 images, diagrams and tables.
