The Great Cholesterol Myth, Revised and Expanded PDF Download
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Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1592339336
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Author: Walter Rosser
Publisher: PMPH-USA
ISBN: 9781550091823
Category : Computers
Languages : en
Pages : 182
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Book Description
CD-ROM contains 11 bonus chapters and searchable text in PDF.
Author: Dominic Front
Publisher: Richards Education
ISBN:
Category : Science
Languages : en
Pages : 217
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Book Description
Embark on a captivating journey through the intricate realm of biochemistry with 'Mastering Biochemistry: A Comprehensive Guide to Excellence.' From the very basics to the forefront of scientific discovery, this book offers an unparalleled exploration of the building blocks of life and the molecular processes that govern it. Delve into the fascinating world of biomolecules, cellular structures, and metabolic pathways as you unravel the mysteries of DNA, enzymes, and genetic expression. With each turn of the page, gain a deeper understanding of the fundamental principles that underpin biological systems and their relevance in modern science. From the elucidation of biochemical pathways to the exploration of cutting-edge technologies like CRISPR-Cas9 and systems biology, this book equips you with the knowledge and tools to navigate the complexities of biochemistry with confidence. Whether you're a student, researcher, or simply curious about the wonders of life at the molecular level, 'Mastering Biochemistry' is your definitive guide to unlocking the secrets of the biochemical universe. Discover the excitement of scientific inquiry, the thrill of discovery, and the limitless potential of biochemistry to shape the future of medicine, biotechnology, and beyond.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Unlock the secrets to optimal health, weight loss, and peak performance with "Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting." In this comprehensive and empowering book, you'll delve into the science behind intermittent fasting, explore various fasting methods, and discover practical strategies to seamlessly incorporate fasting into your lifestyle. From overcoming common challenges to maximizing the health benefits of fasting, each chapter is packed with actionable tips, meal plans, and expert advice to guide you on your journey. Whether you're a beginner or seasoned faster, "Intermittent Mastery" equips you with the knowledge and tools to transform your body, mind, and life through the power of intermittent fasting. Embark on a transformative journey today and unlock your full potential with intermittent fasting.
Author: Josef Fischer
Publisher: Lippincott Williams & Wilkins
ISBN: 1469897199
Category : Medical
Languages : en
Pages : 7964
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Book Description
Here are the core procedures every general surgeon needs to master, in step-by-step detail with commentary from experts in the field. In two full-color volumes, Fischer’s Mastery of Surgery, Seventh Edition includes the essentials of diagnosis, anatomy, and pre-operative planning while maintaining a focus on clear, step-by-step depictions and descriptions of procedures. This thoroughly revised edition brings you up to date with evidence-based approaches for virtually any surgery you’ll be called upon to perform.
Author: Molly Siple
Publisher: John Wiley & Sons
ISBN: 1118054261
Category : Cooking
Languages : en
Pages : 387
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Book Description
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods
Author: Peter Brooks
Publisher: Peter Brooks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Revamp Your Eating Habits with the Mediterranean Diet You know how you're always feeling tired and sluggish, no matter how many cups of coffee you down? Well, imagine waking up feeling refreshed and energized every day, ready to tackle whatever comes your way. Picture this: you finally fit into those jeans that have been hanging in your closet for years, and you feel confident and unstoppable. That's exactly what the Mediterranean diet can do for you. Transitioning to the Mediterranean diet isn't about deprivation or strict rules - it's about making small, sustainable changes that will transform your health from the inside out. By embracing a new way of eating that focuses on wholesome, nutrient-rich foods, you can say goodbye to fad diets and hello to a lifestyle that nourishes your body and soul. Boost your energy levels and feel more alert throughout the day Improve your overall health and reduce your risk of chronic diseases Support your mental clarity and emotional well-being Take the first step towards a healthier, happier you - dive into the world of the Mediterranean diet and discover the transformative power of real, delicious food.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
Author: E. Christopher Ellison
Publisher: Lippincott Williams & Wilkins
ISBN: 1975176448
Category : Medical
Languages : en
Pages : 8301
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Book Description
For 40 years, Fischer’s Mastery of Surgery has provided expert, highly illustrated coverage of the procedures that general surgeons and trainees need to know. The fully revised eighth edition, under the editorial leadership of Drs. E. Christopher Ellison, Gilbert R. Upchurch Jr., Philip A. Efron, Steven D. Wexner, Nancy D. Perrier, V. Suzanne Klimberg, John H. Stewart IV, Valerie W. Rusch, Jon C. Gould, Susan Galandiuk, Timothy M. Pawlik, William C. Chapman, Benjamin K. Poulose, Peter K. Henke, Alicia M. Mohr, Saleem Islam, Anne M.R. Agur, Carol Scott-Conner, and David Renton continues the tradition of excellence with two full-color volumes that include the essentials of diagnosis, anatomy, and pre-operative planning while maintaining a focus on clear, step-by-step depictions and descriptions of procedures.
Author: Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN
Publisher: Springer Publishing Company
ISBN: 0826132448
Category : Medical
Languages : en
Pages : 762
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Book Description
Designed for both new registered nurses and nurses transitioning to a new clinical area, this extensive clinical reference is the only resource to provide essential information on more than 300 topics from 11 specialty areas. Concise and practical entries provide fundamental coverage of the most common clinical problems and issues encountered in nursing practice today. Key leaders in clinical content areas authored content on emergency and critical care, geriatric nursing, health systems and health promotion, medical surgical nursing, neonatal nursing, nurse anesthesia, obstetrics and women’s health, palliative care, perioperative nursing, pediatric nursing, and psychiatric mental health nursing. Alphabetized for easy access, each entry includes a definition and description of the clinical problem, etiology, nursing assessment, related problems, interventions, nursing management and evaluation, and safety considerations. The Considerations section of each topic focuses on the role of the nurse throughout the treatment process, and discusses the role of other health care providers with a focus on multidisciplinary treatment. Intended primarily for university and hospital libraries, A Guide to Mastery in Clinical Nursing will also be of value to nursing faculty, undergraduate and graduate-level nurses and nursing students at all levels. Key Features: Provides essential information on over 300 clinical topics from 11 specialty areas Offers key knowledge for nurses new to practice or working in an unfamiliar nursing area Presented in a consistent format for ease of use Includes an overview of each specialty area Focuses on the role of the nurse throughout the treatment process Written and edited by expert clinicians and educators in each clinical area
Author: Georgia Bolton
Publisher: Georgia Bolton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
