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Author: Martial Way
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
True progress comes from writing down your thoughts and reflections after training. Do you enjoy the deep cultural aspects of the art of Wing Chun? Do you need the perfect notebook, journal, or diary for writing in? Then Martial Way notebooks are what you need! -116 lined pages, an important number for this art. 6 x 9 inches (15.24 x 22.86 cm) -Beautiful traditional Chinese calligraphy for WING CHUN on every page -High quality paperback GLOSSY cover for durability -Look Inside and see what makes these notebooks different from others!
Author: Martial Way
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
Get Book Here
Book Description
True progress comes from writing down your thoughts and reflections after training. Do you enjoy the deep cultural aspects of the art of Wing Chun? Do you need the perfect notebook, journal, or diary for writing in? Then Martial Way notebooks are what you need! -116 lined pages, an important number for this art. 6 x 9 inches (15.24 x 22.86 cm) -Beautiful traditional Chinese calligraphy for WING CHUN on every page -High quality paperback GLOSSY cover for durability -Look Inside and see what makes these notebooks different from others!
Author: John Little
Publisher: Simon and Schuster
ISBN: 1632209950
Category : Sports & Recreation
Languages : en
Pages : 411
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Book Description
Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.
Author: Wayne Belonoha
Publisher: North Atlantic Books
ISBN: 1583946535
Category : Sports & Recreation
Languages : en
Pages : 527
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Book Description
The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”
Author: Joseph Wayne Smith, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462902758
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN: 192597913X
Category : Sports & Recreation
Languages : en
Pages : 174
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Book Description
Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.
Author: Bruce Lee
Publisher:
ISBN: 9780804851237
Category : Sports & Recreation
Languages : en
Pages : 384
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Book Description
Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words. In 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial artist, he read feverishly on Eastern philosophy and Western psychology and self help books, constructing his own views on the totality of combat and life. It was during this time that Lee wrote 7 volumes containing his thoughts, ideas, opinions, and research into the art of unarmed combat, and how it applies to the everyday life. Some of this material was posthumously published in 1975, but much more existed. This landmark book serves as a more complete presentation of Bruce Lee's notes on his art of Jeet Kune Do. The development of his unique martial art form, its principles, core techniques, and lesson plans are presented here in Lee's own words. It also features Lee's illustrative sketches and his remarkable treatise on the nature of combat, success through martial arts, and the importance of a positive mental attitude in training. In addition, there are a series of "Questions Every Martial Artist Must Ask Himself," that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a book every Bruce Lee fan must have.
Author: Alan Lamb
Publisher: Explosive Combat Wing Chun
ISBN: 9780865682092
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Wing Chun is one of the most mysterious and effective forms of Kung-Fu ever developed. It's unique training exercises and principles give the practitioner the ability to often overcome larger and stronger opponents, as well as "first-strike" speed. Legend has it that a woman who witnessed a hawk fighting a snake originally developed the system. She observed how the snake evaded the hawk and was always able to strike first by following a linear pattern and using a springing type of energy. Alan Lamb, a Hong Kong-trained instructor of Wing Chun with over 30 years of experience, now brings this unique system into the 21st century, adapting it to today's streets. In this volume, the sequel to Explosive Combat Wing Chun Volume 1, Lamb continues the monumental work he began in the previous book by familiarizing the reader with the ancient principles of Wing Chun in a modern context. Wing Chun was based on the principle of simplicity, and this principle is expressed in the three weaponless forms conventionally taught within this system: Sil Lum Tau, Cham Kiu, and Biu Jee. In these photo-packed pages, Lamb reveals the movements of the three major forms from various angles, giving the reader a textbook as well as a set of guidelines for their proper execution. He then reveals the intent of each form, as well as a multitude of applications. Explosive Combat Wing Chun truly shows you how the secrets of one of feudal China's most ingenious fighting systems can be adapted to the 21st century. Book jacket.
Author: James Cama
Publisher:
ISBN: 9780692222720
Category :
Languages : en
Pages : 128
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Book Description
Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung's one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training.
Author: Garrett Gee
Publisher: Human Kinetics Publishers
ISBN: 9780736045681
Category : Sports & Recreation
Languages : en
Pages : 222
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Book Description
From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need to develop your skill and take your training to the next level.
Author: Stephen M. Honig
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 0
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Book Description
The Event traces the development of a biological agent which some in Congress and the military convert into a weapon. The CIA and the Russian government both come to suspect an illegal operation, with deadly results.
