Marilu Henner's Total Health Makeover PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Marilu Henner's Total Health Makeover PDF full book. Access full book title Marilu Henner's Total Health Makeover by Marilu Henner. Download full books in PDF and EPUB format.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062029010
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062029010
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Marilu Henner
Publisher: Simon and Schuster
ISBN: 1451651236
Category : Psychology
Languages : en
Pages : 247
Get Book Here
Book Description
If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062028855
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Author: Marilu Henner
Publisher: Simon and Schuster
ISBN: 1476793956
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
New York Times bestselling author, memory expert, radio host, and beloved actor Marilu Henner delivers an intimate account of how she and her husband stood together in the face of cancer and triumphed—without chemotherapy or radiation. Marilu Henner was moving on with her life after a divorce when her old college classmate Michael Brown, whom she had not seen in over twenty years, called her out of nowhere. Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0060988592
Category : Body, Mind & Spirit
Languages : en
Pages : 292
Get Book Here
Book Description
It's not enough just to live—you have to wear your life well! Learn how in this inspiring guide from New York Times bestselling author and beloved actress Marilu Henner. Marilu Henner is in better shape now in her fifties than she was in her twenties—at peak health, working with her active online community at Marilu.com, and celebrating life with her new husband, whom she helped cure of cancer. Now she's back with this exciting guide to making your life work for you, whatever your age or condition. With the verve of a teenager and the wisdom of a sage, Marilu breaks down all the elements in our lives—our minds, our bodies, and the world around us—that can sabotage our progress, and helps us discover the best in ourselves. Whether you need a major life change or simply want new ideas on improving your life, Marilu Henner is your perfect cheerleader, muse, and mentor.
Author: Marilu Henner
Publisher: William Morrow Paperbacks
ISBN: 9780060988579
Category : Cooking
Languages : en
Pages : 368
Get Book Here
Book Description
If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them? Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you! After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.
Author: Marilu Henner
Publisher: William Morrow
ISBN: 9780060392666
Category : Family & Relationships
Languages : en
Pages : 224
Get Book Here
Book Description
Nobody wants to raise a brat...but the surest way to do so is by doing too much for and giving too much to your kids. Parents often inadvertently confuse love with overindulgence. They don't want their children to suffer a moment of frustration or be deprived of any desire. But in truth, a balance of frustration tolerance and gratification is necessary to become a resilient and responsible adult. Of course, every child is difficult on occasion, but true brats are constantly selfish, demanding, and incapable of listening. Their parents must regularly plead, cajole, and bargain with them to exert some control. So what makes a child become a brat in the first place? And what can a parent do--or not do--to keep their children from becoming brats? Since being a mother is her most important role, renowned actress Marilu Henner has often turned to Dr. Ruth Sharon, a highly respected psychoanalyst, for advice on raising her own children. Together, in I Refuse to Raise a Brat, they have created a practical and accessible guidebook based on Dr. Sharon's fundamental observation: Adults with the greatest emotional difficulties were generally overgratified, overprotected, and overindulged as children. Consequently, parents need to allow their children to work through their frustrations at an early age and not consistently indulge them. I Refuse to Raise a Brat will show parents how to: Establish parent--child contracts and effective methods of discipline Handle temper tantrums, bedtime issues, sibling rivalry, lying, and more Help their children tolerate frustration and become comfortable with difficult feelings Filled with dozens of real-life questions, practical advice, and humorous anecdotes, I Refuse to Raise a Brat is a witty and uniquely helpful resource to help parents raise secure and self-reliant children.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1429923628
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Author: Marilu Henner
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 352
Get Book Here
Book Description
Author: Marilu Henner
Publisher: William Morrow
ISBN: 9780060392918
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
