MANUAL DE METODOLOGÍA DEL ENTRENAMIENTO DEPORTIVO PDF Download
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Author: Dietrich Martin
Publisher: Editorial Paidotribo
ISBN: 9788480195195
Category : Sports & Recreation
Languages : es
Pages : 410
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Book Description
El entrenamiento deportivo es un proceso complejo de actividades, dirigido al desarrollo planificado de ciertos estados de rendimiento deportivo y a su exhibición en situaciones de verificación deportiva, especialmente en la actividad competitiva. El propósito de este libro es mostrar las reglas del entrenamiento más importantes para los distintos ámbitos en que éste se aplica; asimismo, se exponen los conocimientos científicos que sirven de base a estas reglas. El libro trata del entrenamiento en el deporte de competición, en particular en el ámbito del alto rendimiento, en el deporte de jóvenes y en el deporte para todos o de tiempo libre, principalmente bajo la forma del deporte de mantenimiento de la salud. Antes de describir las leyes naturales, las experiencias prácticas y las reglas (teorías) para cada uno de los cometidos del entrenamiento, el manual presenta el significado de los siguientes conceptos clave: entrenamiento deportivo, ciencia del entrenamiento, metodología del entrenamiento y rendimiento deportivo.
Author: Dietrich Martin
Publisher: Editorial Paidotribo
ISBN: 9788480195195
Category : Sports & Recreation
Languages : es
Pages : 410
Get Book Here
Book Description
El entrenamiento deportivo es un proceso complejo de actividades, dirigido al desarrollo planificado de ciertos estados de rendimiento deportivo y a su exhibición en situaciones de verificación deportiva, especialmente en la actividad competitiva. El propósito de este libro es mostrar las reglas del entrenamiento más importantes para los distintos ámbitos en que éste se aplica; asimismo, se exponen los conocimientos científicos que sirven de base a estas reglas. El libro trata del entrenamiento en el deporte de competición, en particular en el ámbito del alto rendimiento, en el deporte de jóvenes y en el deporte para todos o de tiempo libre, principalmente bajo la forma del deporte de mantenimiento de la salud. Antes de describir las leyes naturales, las experiencias prácticas y las reglas (teorías) para cada uno de los cometidos del entrenamiento, el manual presenta el significado de los siguientes conceptos clave: entrenamiento deportivo, ciencia del entrenamiento, metodología del entrenamiento y rendimiento deportivo.
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Category : Sports & Recreation
Languages : en
Pages : 590
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Book Description
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Author:
Publisher:
ISBN:
Category : Catalogs, Publishers'
Languages : es
Pages : 2142
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Book Description
Author: Denis Silva Puig
Publisher: Wanceulen Editorial S.L.
ISBN: 8499939112
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
The assistant soccer coach has existed for decades, and is a standard figure within the coaching staff, with specific roles, functions and responsibilities. However, I find it strange that nobody has yet described this profession formally. I used to only be a head coach, until one day I was proposed to be the assistant coach of U18 team of FC Barcelona. That is when I started thinking about writing this book, moved by my desire to continue learning. If I wanted to train in my new role I could only do it by asking others and observing training sessions. But I was missing one of the pillars that has forever supported my training: studying and reading. With this book I hope to cover that lack of information. The book is divided into two parts: the first is based on describing the assistant coach in professional soccer and I have not found a more practical way to do it than through interviews with assistant coaches. Each interviewee has contributed his experiences from working with the most recognized soccer coaches: I am talking about people who have worked with Vicente del Bosque, Ernesto Valverde, Luis Enrique, Pep Guardiola, Mauricio Pochettino, Sergio González, Quique Sánchez Flores, and Paulo Sousa. The second part of the book is related to Youth soccer, which I have experienced in clubs like Atlético de Madrid and FC Barcelona. I propose the role of the assistant coach working in Youth soccer to be more formative and educational than what is currently given, and I want to direct their effort towards two dimensions: the team's sporting performance (which the vast majority do) and the individualized analysis of the young player (which very few do). This second dimension is described in the last chapter, to demonstrate a new vision of assistant coaches in Youth soccer, who in my view have to dedicate their time to improving the players as an athlete and as a person in a more personalized and integral way.
Author: Andres Diaz Lantada
Publisher: CRC Press
ISBN: 9814303356
Category : Science
Languages : en
Pages : 546
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Book Description
This book covers biodevices, mainly implantable or quirurgical, for the diagnosis or treatment of different pathologies, which benefit from the use of active materials as sensors or actuators. Such active or "intelligent" materials are capable of responding in a controlled way to different external physical or chemical stimuli by changing some of t
Author: R. J. Shephard
Publisher: John Wiley & Sons
ISBN: 0470694823
Category : Medical
Languages : en
Pages : 1008
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Book Description
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Author: William E. Garrett
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683034219
Category : Medical
Languages : en
Pages : 1016
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Book Description
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Author: E. A. Newsholme
Publisher: John Wiley & Sons
ISBN:
Category : Biochemistry
Languages : en
Pages : 990
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Book Description
Author: Germán Ruiz Tendero
Publisher:
ISBN: 9788499932521
Category : Education
Languages : es
Pages : 222
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Book Description
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics
ISBN: 9780736037785
Category : Education
Languages : en
Pages : 680
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Book Description
This book focuses on the examination of forces that create entire body motion.
