Author: Andrew L Siegel MD
Publisher: Rogue Wave Press
ISBN: 9780983061731
Category :
Languages : en
Pages : 180
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Book Description
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles
Author: Isaac JONES
Publisher:
ISBN: 9781690793830
Category :
Languages : en
Pages : 32
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Book Description
KEGEL EXERCISE FOR MALE An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise Kegel exercises for men will strengthen the girdle floor muscles, that support the bladder and gut and have an effect on sexual perform. With apply, workout for men are often done almost anytime.Before you begin doing workout, decide the way to find the proper muscles and perceive the correct technique.Research has discovered that pelvic floor exercises offers numerous benefits to women, including a lower risk of vaginal prolapsed, an improved bowel and bladder control and enhance recovery after child birth.Studies have also revealed that Pelvic floor exercises also benefit men by speeding recovery after prostrate surgery, reducing their risk of rectal prolapsed, improving bladder and bowel control, improving male orgasm and enhancing male sexual performance.
Author: Kari Bø
Publisher: Elsevier Health Sciences
ISBN: 0702060739
Category : Medical
Languages : en
Pages : 449
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Book Description
Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. - aligns scientific research with clinical practice - detailed treatment strategies - innovative practice guidelines supported by a sound evidence base - colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology - MRIs and ultrasounds showing normal and dysfunctional pelvic floor - incorporates vital new research and material - uses key summary boxes throughout new edition to highlight quick reference points - now in full colour throughout and a hardback format
Author: Michael Irwin
Publisher:
ISBN: 9781731034540
Category : Medical
Languages : en
Pages : 38
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Book Description
Learn How to Perform Kegel Exercises to Last Longer in Bed, Manage Urinary Incontinence and Premature Ejaculation For Overall Better Prostrate Health What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs.
Author: Beate Carriere
Publisher: Thieme
ISBN: 3131610018
Category : Medical
Languages : en
Pages : 933
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Book Description
The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.
Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 007154657X
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author: Jane Simpson
Publisher: Penguin UK
ISBN: 0241386543
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Author: Stephanie A. Prendergast
Publisher: Rowman & Littlefield Publishers
ISBN: 9780810895911
Category : Pelvic floor
Languages : en
Pages : 230
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Book Description
Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.
Author: J. Laycock
Publisher: Springer Science & Business Media
ISBN: 1447137159
Category : Medical
Languages : en
Pages : 292
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Book Description
As medical knowledge advances we tend to compartmentalise our specialties into smaller units; but, hand in hand with this, there is a growing understanding between the different disciplines within the caring professions. Thus we are able to share our special skills to the benefit of patients. This book is an excellent example of the advantage of interdisciplinary communication and demonstrates a refreshing holistic approach to the problems of incontinence and pelvic pain. Written with physiotherapists in mind, the editors have invited contributions from many distinguished experts in their own field. These have been compiled into a comprehensive book, which will appeal to many healthcare professionals. I have had great pleasure in reading this book. During the time that I have been involved with 'pelvic dysfunction' there have been many exciting advances. These are all included in a most readable sequence, some presented with a refreshing new twist. In particular, I would like to bring to your attention the section on 'pelvic pain'. Because of our lack of understanding it has been a problem that is too often ignored and here at last are some practical ideas for therapeutic management. There is still much progress to be made in the field of incontinence and pelvic pain and as yet, no editors can be expected to produce a definitive work. However, I would like to recommend this book most strongly. It has a new approach to this topic, which is still a major problem for many people.
Author: Kali Bliss
Publisher:
ISBN: 9781479258499
Category :
Languages : en
Pages : 24
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Book Description
This book is on Advance Kegel exercises known by few. Most men know about the Kegel. The Kegel was discovered by Dr. Arnold Kegel in the 1940s for women and now one of the best sexual exercises for men. When done properly, the Kegel can help with erectile dysfunction, stop premature ejaculation, build stealth-like erections and help you last longer in bed. Inside this book is a secret link to a FREE video (Value $179) on how to do these Advance Kegels for Men. It's more than just flexing your pubococcygeus muscle you will gain a higher level of sexual awareness over sensing faculties that control you ejaculation process. Learn how the Kegel builds a harder penis and longer-lasting erections. Learn how the Kegel improves penile blood flow Learn how the Kegel builds a healthier prostate Learn how the Kegel increases the angle of erection Learn how the Kegel produces stronger orgasms and more intense ejaculations. And so much more.
