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Author: Schroeder, Keith
Publisher: Time Inc. Books
ISBN: 0848749898
Category : Cooking
Languages : en
Pages : 384
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Book Description
2015 James Beard Foundation Book Award Winner for Focus on Health Discover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize flavor and texture through 120 new recipes, witty and funny narrative, insight on the nature of ingredients, and a fresh, innovative perspective on the science of cooking with illustrated explanations. The results are mad delicious! Mad Delicious takes the kitchen science genre to the next level: It's not just about chemistry and molecules. Schroeder teaches home cooks about the nature of ingredients, how to maximize texture and flavor with clever cooking techniques (try steaming beef-then soaking it in wine sauce for the most tender steak ever!), smooth moves in the kitchen for better work flow, and how all the sciences-geography, meteorology, chemistry, physics, botany, biology, even human sociology and anthropology-can help home cooks master the science of light cooking. Every recipe is a fun adventure in the kitchen resulting in mad delicious eats: Learn how to cook pasta like risotto for a silky sauce and enjoy Toasted Penne with Chicken Sausage. Other recipes include Lower East Side Brisket, Fish Sticks!, Cocoa-Crusted New York Strip, Georgia Peanut Fried Chicken, Red Sauce Joint Hero Sandwiches, Spicy Crab Fried Rice, Tandoori Chicken, and Bourbon Steamed Peaches.
Author: Schroeder, Keith
Publisher: Time Inc. Books
ISBN: 0848749898
Category : Cooking
Languages : en
Pages : 384
Get Book
Book Description
2015 James Beard Foundation Book Award Winner for Focus on Health Discover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize flavor and texture through 120 new recipes, witty and funny narrative, insight on the nature of ingredients, and a fresh, innovative perspective on the science of cooking with illustrated explanations. The results are mad delicious! Mad Delicious takes the kitchen science genre to the next level: It's not just about chemistry and molecules. Schroeder teaches home cooks about the nature of ingredients, how to maximize texture and flavor with clever cooking techniques (try steaming beef-then soaking it in wine sauce for the most tender steak ever!), smooth moves in the kitchen for better work flow, and how all the sciences-geography, meteorology, chemistry, physics, botany, biology, even human sociology and anthropology-can help home cooks master the science of light cooking. Every recipe is a fun adventure in the kitchen resulting in mad delicious eats: Learn how to cook pasta like risotto for a silky sauce and enjoy Toasted Penne with Chicken Sausage. Other recipes include Lower East Side Brisket, Fish Sticks!, Cocoa-Crusted New York Strip, Georgia Peanut Fried Chicken, Red Sauce Joint Hero Sandwiches, Spicy Crab Fried Rice, Tandoori Chicken, and Bourbon Steamed Peaches.
Author: Seamus Mullen
Publisher: Penguin
ISBN: 0735213860
Category : Cooking
Languages : en
Pages : 320
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Book Description
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Author: Marco Canora
Publisher: Clarkson Potter
ISBN: 0385344929
Category : Cooking
Languages : en
Pages : 272
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Book Description
In A Good Food Day, more than 100 recipes made with good-for-you ingredients make a good food day--a day when feeling good and eating well go hand in hand--easy and attainable. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day: a whole day in which every meal was full of healthy and delicious ingredients. But he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate. Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats. To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.
Author: Maria Emmerich
Publisher:
ISBN: 9780988512412
Category : Low-carbohydrate diet
Languages : en
Pages : 284
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Book Description
Recipes adapting favorite foods to healthier options.
Author: Jason Sani
Publisher: Jason Sani
ISBN: 9780998999906
Category :
Languages : en
Pages : 254
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Book Description
Making Healthy Taste Good is the culmination of my lifelong obsession with achieving peak performance with mind & body. Imagine being able to eat food that you love while staying satisfied and reaping the benefits of the other bi-products like burning more fat, improving hormone health, energy and sleep.
Author: Sherry Brescia
Publisher: Holistic Blends, Inc
ISBN: 9781604618433
Category : Colitis
Languages : en
Pages : 182
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Book Description
Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 0609808613
Category : Cooking
Languages : en
Pages : 386
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Book Description
Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.
Author: Toby Amidor
Publisher: Rockridge Press
ISBN: 9781641520041
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
Author: Taste of Home
Publisher: Simon and Schuster
ISBN: 1617659576
Category : Cooking
Languages : en
Pages : 457
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Book Description
Taste of Home 5-Ingredient Healthy Cookbook -Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more…all of which come together with a handful of good-for-you kitchen staples. You’ll even find five-ingredient pizzas and pastas, sandwiches, side dishes and breakfasts—all loaded with family-pleasing taste and fewer calories than expected. Nutrition Facts with every recipe, Diabetic Exchanges, full-color photos and step-by-step directions make it easier than ever to enjoy the foods you love without the extra sodium, carbs and sugar. Eat right, feel great and spend less time in the kitchen when you turn to 5-Ingredient Healthy Cookbook
Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Category : Cooking
Languages : en
Pages : 328
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Book Description
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
