Make Yourself a Priority Motivation Journal Wellness Self Care PDF Download
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Author: SilverFox Motivation
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Inspirational Journal to Write In for Women, for Men and for Teens Get inspired every day with your new inspirational journal - notebook - diary - full of motivational quotes and with lots of space to write down all your thoughts and ideas. This beautiful and inspiring journal is great to write down all your ideas, thoughts and to-do-list or simply to use as a diary. This beautiful journal features 120 pages of wide ruled high quality white paper and a beautiful glossy cover design. Perfect size: (8.5 x 11 Inches) so you can write down all you want in your new journal. Make this one a part of your best inspirational journals to write in for women of all ages and for men of all ages. Journaling is great to keep you motivated and to relieve anxiety. You can also use it as a school notebook or as your diary. This motivational journal with motivational quotes is great for birthday gifts Great for graduation gifts Great for any occasion gift Great Inspirational Gift for Women or Men Find other beautiful motivational and inspirational journals to write in for women, for men and kids by visiting our author's page. Get your new journal - notebook - diary now and make this one a part of your collection of best journals to write in with quotes !
Author: SilverFox Motivation
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Inspirational Journal to Write In for Women, for Men and for Teens Get inspired every day with your new inspirational journal - notebook - diary - full of motivational quotes and with lots of space to write down all your thoughts and ideas. This beautiful and inspiring journal is great to write down all your ideas, thoughts and to-do-list or simply to use as a diary. This beautiful journal features 120 pages of wide ruled high quality white paper and a beautiful glossy cover design. Perfect size: (8.5 x 11 Inches) so you can write down all you want in your new journal. Make this one a part of your best inspirational journals to write in for women of all ages and for men of all ages. Journaling is great to keep you motivated and to relieve anxiety. You can also use it as a school notebook or as your diary. This motivational journal with motivational quotes is great for birthday gifts Great for graduation gifts Great for any occasion gift Great Inspirational Gift for Women or Men Find other beautiful motivational and inspirational journals to write in for women, for men and kids by visiting our author's page. Get your new journal - notebook - diary now and make this one a part of your collection of best journals to write in with quotes !
Author: Hj Designs
Publisher: Independently Published
ISBN: 9781796676358
Category : Self-Help
Languages : en
Pages : 104
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Book Description
This comprehensive self-care notebook will allow you to track your moods and emotions in weekly, monthly & yearly intervals - make yourself aware of trends along with your thoughts & reflections. It also includes daily affirmations and writing prompts, positive thinking & self-care checklists, thoughts of gratitude, personal goals & much more. This book makes a great gift for friends, family and yourself! It's a memorable and useful - something that anyone is sure to enjoy. 100 pages Professionally bound book with durable cover to protect your book Great gift idea Measures 8.5" x 11" Designed in the USA
Author: S. M. Grady
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
Ready to start something new? Having difficulty reaching your personal or professional goals? Need a nudge to make your wellness a priority? Success Starts with Self-Care can help! This 52-week Guide for Self-Care includes: *Ideas for self-care *Motivational prompts to help you come up with your own unique ideas *Inspirational Quotes *Questions to help you reflect on your progress over the past week *Bonus pages in the back for free journaling or notes No need to wait until the beginning of the year to get started! The weeks are not pre-dated, so you can start any time that's convenient for you! Grab a copy for a friend and start your self-care journey together! 6x9in, 170 page journal.
Author: Dawn O'Connor
Publisher:
ISBN:
Category :
Languages : en
Pages : 155
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Book Description
How you choose to use this self care journal is entirely up to you, there is no "wrong way" or "right way" the goal of this journal is to help you make conscious decisions so you can live a happier, healthier life. The daily pages were designed to help you build healthy daily habits. It is when we take consistent daily actions that we create habits. By tracking your daily progress you can see self growth and feel proud about the progress you''re making. The daily self care trackers for general health and well being include: sleep, mood, water, exercise, and meals. These trackers will help you focus on taking good care of your body by eating right, exercising regularly, and getting plenty of restful sleep. Healthy thoughts create healthy behaviors so we''ve also included a place on the daily pages for you to express your Morning Gratitude and Your Daily Affirmations. By staying focused on your affirmations throughout the day you will stay more motivated and inspired to stay on track with your daily actions and plans. The daily practice of gratitude is an important act of self care because it shifts your mindset from scarcity to abundance. We''ve also included a space on the daily pages for you to write in your Morning Journal. Journaling first thing in the morning has been found to help people deal with stress and overwhelm, it helps them clear their minds and start their days off more productively. The daily pages also includes a list of Today''s Priorities. Having a list of priorities each day will help you relieve stress, you will have a list of daily priorities so you can stay focused and on track, this will help your life feel manageable and less overwhelming. The daily pages also includes a Self Care Plan for the day, it''s important to have a daily self care plan to manage stress and enhance health and well being. The areas you can address in your self care plan can include physical, emotional, spiritual, social, intellectual, occupational, and environmental. If you create a daily plan and write it in your journal you are more likely to follow the plan, this also gives you the opportunity to follow your progress and see your personal growth. At the end of each week''s daily pages there are two blank pages for you to doodle or journal, these are pages for you to clear your mind. Enjoying a quiet mind is a wonderful act of self care because you''ll feel less anxious and as a result this will make you feel happier. At the beginning of each week, we have inspiring quotes on coloring pages. These quotes are meant to inspire you to put yourself first. We''ve also provided beautiful uniquely designed coloring pages for you to have a fun, relaxing, anti-stress activity each week. These coloring pages are meant to be colored with coloring pencils or crayons as gel pens, ballpoint pens or markers will bleed through the pages. The Monthly Trackers are 30 Day At-a-Glance Trackers for easy tracking of Sleep, Mood and Habits. These are color coded trackers, again we recommend that you only use colored pencils or crayons due to gel pens, pens, and markers bleeding through the pages. These trackers will make it easy for you to track patterns and cycles over a 30 day period. We have also provided three 30 Day Monthly Challenges for you to enjoy each month. The monthly challenges are a way for you to focus on a specific goal every month towards developing a happier and healthier self-care mindset. At the end of the journal we have two exercises to help you on your Self Care Journey. One is the Happy List Exercise and the other is the Self Care Activities On Not So Good Days Exercise.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Dev-Perso Personal Development
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
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Book Description
The SELF-CARE Journal to Increase Wellness and Productivity: 12 weeks of productivity to take care of yourself on a daily basis and reach your goals This journal guides you through a 12 week (3 months) personal development experience! It's both a SELF-CARE Journal and a Journal of Productivity. In fact, this journal guides you on a daily basis via a self-caring to-do list (DAILY SELF-CARE CHECKLIST) which you must follow and complete to improve your well-being and your whole life. You also have the possibility to make your own list of daily tasks. The idea is not to simply follow a list but, but to achieve your own personal goals. Thus, you will be driven to define your long term, mid-term, and short term goals and integrate them week by week in your journal of productivity. This SELF-CARE Journal to increase Wellness and Productivity is the ideal tool for taking charge of your own life and adopting a healthy and productive lifestyle. It's a true personal development experience that will change your life. It will help you redefine your habits and improve your time management as well. Use it daily and just see how useful this journal is. WHY USE THIS SELF-CARE JOURNAL? This journal is a practical tool that can truly change the life of its user. Indeed, this journal can considerably improve many aspects of your personal development and even of your whole life. BENEFITS of this LIFE CHANGING TOOL Among the benefits of using the SELF-CARE JOURNAL, you will see a noticeable improvement in the following areas of your life: Your productivity and your capacity to take action The organization and follow-up of your current projects Your mental clarity and the coherence of your vision The healthy habits and rituals you should practice How to manage your emotions and feelings of gratitude Your self-esteem and self-perception ADOPT A NEW HEALTHY AND PRODUCTIVE LIFESTYLE The main reason for the positive effects of such a tool lies in the commitment and involvement it allows. Certainly, if you feel involved when properly keeping this journal up-to-date, you will have entered the path of your personal development, with all the odds on your side that you will stay on that path. Being regular and consistent in your journaling will help you stay focused on achieving your goals and you will develop a healthy, productive and disciplined lifestyle without even realizing it. THE IDEAL TOOL THAT WILL BRING YOUR LIFE TO THE NEXT LEVEL This journal is the ideal tool to get back to making the most of your time and living productive days in line with your vision. You won't believe how much you'll change after using it. FEATURES OF THE SELF-CARE JOURNAL TO INCREASE WELLNESS AND PRODUCTIVITY: Discover productivity tips Follow a daily self-care to-do list Make your own list of daily actions Set weekly goals to achieve Follow up and analyze your performance on a regular basis Stay inspired and motivated thanks to powerful quotes With this Self-care Journal to increase Wellness and Productivity, you will strengthen your self-esteem a little more every day. Wake up full of determination and go to bed fully satisfied thanks to your self-care journal ! Dev-Perso, provides life changing tools for personal growth and self-empowerment. Our Mission is to help you in your personal growth through inspiring and positive educational content. (Self-Care Journal, Wellness Journal, Self-care Checklist, Self-Care Planner )
Author: Ultraliving Com
Publisher:
ISBN: 9781089392613
Category :
Languages : en
Pages : 190
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Book Description
Your journey to greater health and happiness starts today! Designed specifically with women in mind, this 90 Day Guided Daily Food and Exercise Journal makes it quick and easy to capture all relevant details related to your health and fitness journey. This wellness planner and tracker is sure to keep you motivated with its powerful quote on the cover and 88 inspirational and motivational quotes/affirmations throughout. Designed for those who are ready to take control of their own health, we've created a unique and effective guided journal that goes beyond just food and exercise tracking. While some daily food and exercise journals focus only on tracking workouts and meals, we've also included a gratitude journal section as well as a water intake tracker, fruits and vegetables tracker, energy and stress indicators and much more. All of these added features make this a one of a kind self-care journal for achieving greater physical, mental and spiritual health and happiness. 90 Day Guided Daily Food and Exercise Journal Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty matte finish 188 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven 90 Day Guided Daily Food and Exercise Journal features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. Monthly Progress Tracker pages to track current weight, successes and progress notes. 88 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 90 Daily Wellness Tracker pages Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete 90 Day Guided Self Care Journal and become the person you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your health and wellness goals and progress has never been easier and an excellent tool to remind you to make yourself a priority! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker Wellness and gratitude journal Wellness and fitness journal Health and wellness journal for women Womens self-care journal Wellness journal tracker Wellness journal and planner Daily wellness journal Wellness journal to write in for women Workout log and training journal
Author: Melissa Steginus
Publisher:
ISBN: 9781999265618
Category : Business & Economics
Languages : en
Pages : 120
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Book Description
Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: - Align your thoughts, practices, and day-to-day schedule with your needs and priorities - Gain skills, tools, and self-awareness for growth and success, according to your terms - Work productively, fulfill your needs, and spend more time doing the stuff that matters With each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life. Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you. About the Author Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages. You can find out more, and sign up for her newsletter at melissasteginus.com.
Author: Latoya Nicole
Publisher:
ISBN: 9781734879759
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
Author: Creative Life Journals
Publisher: Independently Published
ISBN: 9781097798247
Category :
Languages : en
Pages : 176
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Book Description
It's so easy to lose yourself in the hustle and bustle of everyday life. Sometimes you're so busy taking care of everyone else, you lose yourself. Sound familiar? Stress and the effects of neglecting yourself can take a real toll on your heart and mind, leaving you exhausted, with negative feelings and thoughts creeping into your life. This journal is carefully designed to help you develop positive thinking, identify the things you want to change in your life, the obstacles stopping you, and goals to overcome them. Whether you're looking to find yourself again, or you just want to have a deeper sense of well being, this journal will guide you on your journey. This self care journal features: 8 x 10 inches with 175 pages of quality white paper A uniquely designed cover with a matte finish A year in color - fill in a color for each emotion and track everyday of the year in one calendar Affirmations - daily affirmation for you to fill in with ideas and prompts Personal Goals - for the year and intermittent weekly goals Monthly Calendars - each month starts out with a page for positive thinking Weekly Mood Meter - color in each day to track how your feeling Self Care Checklists - a list of ways to take care of you (you can add some of your favorites too) Me Time Activities List - what activities make you happy? Track them daily Grateful Thoughts - to cultivate an attitude of gratitude and positive thinking Self Care Goals - with space to fill in time frames and steps you'll take to achieve them Self Care - fill in your favorite daily inspiration, daily indulgences ( no matter how small) & more Self Care Log - minimizing the negativity in your life and positive steps you want to take Mental Health Monitor - daily challenges, what you learned from them & personal reflections Congratulations on your decision to live your best life! May your journey be filled with self discovery, growth and happiness! If you would like check out more of our amazing journals, notebooks and planners, click on Creative Life Journals, just below the title of the book. You can also type RealMe Journals in the search bar for even more! Thank you for your interest in our Self Care journal, and we wish you all the best life has to offer!
