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Author: Dr. Sonam Yadav
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 48
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Book Description
Dopamine is one of the magic hormones that can help you succeed at work, so we can say dopamine is your achievement hormone. The magic of dopamine is a guidebook for every person willing to become successful in their life. Read this book with your open heart and learn about this motivation molecule that drives you to seek rewards in achieving goals & enables you to take the effort required to succeed.
Author: Dr. Sonam Yadav
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 48
Get Book Here
Book Description
Dopamine is one of the magic hormones that can help you succeed at work, so we can say dopamine is your achievement hormone. The magic of dopamine is a guidebook for every person willing to become successful in their life. Read this book with your open heart and learn about this motivation molecule that drives you to seek rewards in achieving goals & enables you to take the effort required to succeed.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day.
Author: Chaitali Banerjee
Publisher:
ISBN:
Category :
Languages : en
Pages : 230
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Book Description
Dream bigger. Be determined to turn your dream into reality, develop right mindset, manage negative emotions. Enhance your knowledge, skill and abilities (KSAs), train your brain & give wings to your thoughts. What if you are able to note down your dreams, set goals to achieve the same and you are able to take right decisions having right mindset? What if you are able to manage your negative emotions and remain always optimistic and inculcate good habits consistently to achieve your dreams?. Imagine you often dream to be your ideal self but fail due to lack of self doubt and support. You always step back although you have the ability to fulfill your dreams. Imagine learning suitable techniques and being self-inspired, you keep going despite temporary setbacks through the power of passion and perseverance. If you are fed up with repeated mistakes & failures and you wonder why despite your best efforts you are required to step back and you fail every time. If you are really interested to fulfill your dream but not getting requisite support to move in the right path in a logical way with additional dose of motivation to keep trying and never quitting, read this book which is self-explanatory and you will find answer how you must proceed in your life. Dr. Gurudas Bandyopadhyay, former Dean & Vice President (Academic); Director of Post Graduate Studies, award winning best teacher, having keen interest in research and to guide research scholars, offers a guide book to help people to make their dormant dreams flourishing. He has addressed your expected concerns, explaining through personal life experiences, with other authors opinions, various stories, and research findings in his book Magic of Dreaming Bigger, which is expected to equip you with necessary tools and encourage you to go ahead with self-confidence, dedication and determination. Magic of Dreaming Bigger explains why you should enjoy dreaming, how to interpret and jot down your dreams, set goals to act with timeline, prepare yourself to face challenges and give wings to your thoughts. This book is your toolkit box to help you to fix your problems starting from goal setting to planning, execution and review and to help you all along to achieve your dreams. In 'Magic of Dreaming Bigger' you will discover: * Why you should listen to your inner voice * Why you should jot down your dreams properly to set goals * You should expect challenges and be prepared * The 3 areas for personal improvement,which are bound to develop your inner power * Mindset mastery over 10 areas which will develop your 4 Ds.You will be automatically more self-inspired to explore all top ten areas to acquire success, fulfillment and divine happiness. * 10 lessons on what you must not do,which will keep you away from failures and frustrations * 3 proven strategies on how to handle self-doubt. * You will realize why you need to develop your knowledge to handle 11 demons (3A, 3S, 2D, 2F, 1W) which can considerably take away your strength. * You will very well understand why you need to strengthen you from all corners so that you can be powerful like a person with 10 hands and 10 heads. * How mini habits revolution will almost guarantee your faster progress, practicing habit stacking. If you are looking for ways and means how to fulfill your dreams, this book contains all requisite information to master your emotions and win over all hurdles, empowering you to take risks and consistent positive actions to improve your productivity and achieve your goals faster. If you are really serious to develop, why are you waiting? Click on the buy button on the top of this page and enjoy every step on your path to prosperity.
Author: Loretta Graziano Breuning
Publisher: Simon and Schuster
ISBN: 1440590508
Category : Psychology
Languages : en
Pages : 240
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Book Description
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Author: Cal Newport
Publisher: Penguin
ISBN: 0525536515
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Author: Sudhir K.V
Publisher: Notion Press
ISBN: 1647335051
Category : Self-Help
Languages : en
Pages : 416
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Book Description
“SUCCESS, POWER, HEALTH, WEALTH, FAME, ... AND EVERYTHING ELSE THAT YOU DESIRE FOR, IS HIDDEN WITHIN YOUR MAGICAL INSTINCT! HAVE YOU DISCOVERED IT YET?” Life has many folds. Each fold contains numerous dreams, expectations, perceptions and experiences. Dreams prompt us to do something great for the attainment of a greater life. Expectations incite us to embrace related heaps of various emotions. Emotions raise critical influences on somatic and autonomic process within our body and brain. If those emotions, generated within us are upright, they excite our body and brain to work intelligently, thoughtfully and consciously. But, when you allow your life to be driven by the patterns of your sub-conscious living, your contemporary paradigm over powers your potential wisdom. The result is a steady struggle for basic survival. B4 Success... The Revolution Within, is the deepest dive into your inner-self. It will unfold the greatest magical instinct, hidden within the layers, of your subconscious living. When you discover, develop and raise your magical instinct, you become the owner of endless powers of your mind. That’s the stage when conscious living becomes your habit, and habitual success becomes
Author: Bryan Goodwin
Publisher: ASCD
ISBN: 1416629122
Category : Education
Languages : en
Pages : 178
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Book Description
In far too many classrooms, the emphasis is on instructional strategies that teachers employ rather than on what students should be doing or thinking about as part of their learning. What's more, students' minds are something of a mysterious "black box" for most teachers, so when learning breaks down, they're not sure what went wrong or what to do differently to help students learn. It doesn't have to be this way. Learning That Sticks helps you look inside that black box. Bryan Goodwin and his coauthors unpack the cognitive science underlying research-supported learning strategies so you can sequence them into experiences that challenge, inspire, and engage your students. As a result, you'll learn to teach with more intentionality—understanding not just what to do but also when and why to do it. By way of an easy-to-use six-phase model of learning, this book * Analyzes how the brain reacts to, stores, and retrieves new information. * Helps you "zoom out" to understand the process of learning from beginning to end. * Helps you "zoom in" to see what's going on in students' minds during each phase. Learning may be complicated, but learning about learning doesn't have to be. And to that end, Learning That Sticks helps shine a light into all the black boxes in your classroom and make your practice the most powerful it can be. This product is a copublication of ASCD and McREL.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Carmine Gallo
Publisher: St. Martin's Press
ISBN: 1466837276
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and bestselling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED ? which stands for technology, entertainment, and design ? brings together the world's leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. In his book, Carmine Gallo has broken down hundreds of TED talks and interviewed the most popular TED presenters, as well as the top researchers in the fields of psychology, communications, and neuroscience to reveal the nine secrets of all successful TED presentations. Gallo's step-by-step method makes it possible for anyone to deliver a presentation that is engaging, persuasive, and memorable. Carmine Gallo's top 10 Wall Street Journal Bestseller Talk Like TED will give anyone who is insecure about their public speaking abilities the tools to communicate the ideas that matter most to them, the skill to win over hearts and minds, and the confidence to deliver the talk of their lives. The opinions expressed by Carmine Gallo in TALK LIKE TED are his own. His book is not endorsed, sponsored or authorized by TED Conferences, LLC or its affiliates.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1583335080
Category : Psychology
Languages : en
Pages : 290
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
