Mach 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players PDF Download
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Author: Ph. D. Anne Smith
Publisher:
ISBN: 9780977895854
Category : Psychology
Languages : en
Pages : 216
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Book Description
The MACH 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4 Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4 is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4 off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.
Author: Ph. D. Anne Smith
Publisher:
ISBN: 9780977895854
Category : Psychology
Languages : en
Pages : 216
Get Book Here
Book Description
The MACH 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4 Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4 is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4 off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.
Author: Allen Fox
Publisher: Allen Fox
ISBN: 0615407765
Category : Tennis
Languages : en
Pages : 168
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Book Description
Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.
Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721272242
Category :
Languages : en
Pages : 188
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Book Description
We all know that mental toughness and emotional resolve are critical skill sets in competition. The Soft Science of Tennis is specially designed to improve the seemingly mysterious software skills. With this groundbreaking book, the athlete will realize an exceptional culture, stronger communication techniques, and a deeper connection. The Soft Science of Tennis helps players, parents, and coaches to identify individual personality profiles and unique cerebral designs to assist them in understanding how the athlete's inborn genetic predispositions affect their behavior on and off the court. Also included is the importance of positive character traits, life skills, and why a healthy moral compass matters. The Soft Science of Tennis dissects how to conquer essential performance anxieties such as overriding negative belief systems, eliminating internal judgment, and building coachable athletes. Rounding out this book, are several chapters, favored by high IQ coaches around the world, uniquely focused on how to change fixed mindsets, managing fear and risk, and developing confidence and self-esteem. Within these pages, it is my goal to share everything you didn't even know...you needed to know about the soft science of tennis.
Author: Tom Parham
Publisher: Xlibris Corporation
ISBN: 9781503559042
Category : Tennis
Languages : en
Pages : 0
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Book Description
Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.
Author: Ph. D. Anne Smith
Publisher:
ISBN: 9780977895830
Category : Psychology
Languages : en
Pages : 104
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Book Description
The MACH 4 Mental Training System Tennis Workbook was created to be a supplement to my book titled "MACH 4 Mental Training System A Handbook for Athletes, Coaches and Parents." By implementing MACH 4 during practice sessions, lessons, and matches, players and coaches will have the complete package. Ultimately, the mind is in control and will determine whether technique and physical training will all come together at the same time to produce the best results. The goal of this Workbook is to help players become more aware of their thoughts, emotions, and behaviors (physical feelings) so that they can consistently play their best.
Author: Frank Giampaolo
Publisher: Human Kinetics
ISBN: 1492581828
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Step onto the court confident, focused, and prepared to dictate the match and dominate your opponent. In Championship Tennis, world-class coach and regular Grand Slam clinician Frank Giampaolo and long-time Tennis magazine editor Jon Levey bring you expert instruction and professional insights to eliminate unforced errors, increase winning percentage, and improve your overall game. Inside, you’ll learn how to • assess individual skills, evaluate practice sessions, and analyze performance; • identify strengths, weaknesses, and areas for improvement; • customize your training and conditioning to your skill set, experience, and style of play; • increase the consistency and accuracy of your shots; and • control your emotions and mentally prepare for every match. You’ll also find the most effective drills for mastering groundstrokes, serves, volleys, and specialty shots as well as invaluable advice for improving anticipatory skills and recognizing, neutralizing, and countering your competition’s strengths. Add a copy of Championship Tennis to your bookshelf and turn those errors into winners and three-set losses into straight-set wins. This is a must-have resource for players and instructors alike.
Author: Chris Lewit
Publisher:
ISBN: 9781937559984
Category : Education
Languages : en
Pages : 0
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Book Description
What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz-- and many other champions-- that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the the most legendary coaches in Spain to discern and distill their unique and special training methodology. Now you can learn the Spanish way of training and use it to make yourself, your kids, or your students better!
Author: Edgar Giffenig
Publisher:
ISBN: 9783944526010
Category : Tennis
Languages : en
Pages : 284
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Book Description
Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523255931
Category : Tennis
Languages : en
Pages : 0
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Book Description
The 2nd Edition of The Tennis Parent's Bible delves even deeper than the original bestselling Tennis Parent's Bible- an essential guide for the competitive junior tennis player, parent and coach. The second edition opens the door to thousands of hours of athlete-coach specific instruction and parental job descriptions that will save thousands of dollars and hours of wasted time, tears and anguish. Frank clearly spells out what tennis parents need to know and understand about how to navigate their young tennis athletes through this maze of the highly competitive and performance driven sport. Regardless of the stage of development, the ultimate goal of The Tennis Parent's Bible is to maximize player potential at the quickest rate. The evolutionary state of tennis demands parents be more involved and informed. Specific roles and responsibilities of the player, coach and parent are outlined for greater synergy, team harmony and accelerate athletic growth. The Tennis Parent's Bible is essential reading for those interested in developing confident, self-reliant and accomplished children.
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
ISBN: 0679778314
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
