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Author: Heidi Barnes
Publisher: Lulu.com
ISBN: 1411602986
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
Dream symbol's, controling and having lucid dreams.
Author: Heidi Barnes
Publisher: Lulu.com
ISBN: 1411602986
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
Dream symbol's, controling and having lucid dreams.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1781802025
Category : Psychology
Languages : en
Pages : 304
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Book Description
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Author: Daniel Allen Kelley
Publisher:
ISBN: 9781935150855
Category :
Languages : en
Pages : 254
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Book Description
In Behind the Veil: The Complete Guide to Conscious Sleep, author Daniel Kelley introduced you to the core module of Subliminal Cognition Training: the 120-Days-Curriculum of Vivid Dreaming, Lucid Dreaming, Pellucid Dreaming, and Astral Projection. Now, in Beyond Lucid Dreaming: The Art of Conscious Sleep Daniel takes you to the next level. From the findings of Sleep Sciences and the methodologies of the worlds Wisdom Traditions you can use Conscious Sleep to find your Higher Self! Heres just some of the topics you will find in Beyond Lucid Dreaming: A comprehensive system for learning how to have full-sensory Vivid and Lucid Dreams. The Dos and Donts, myths and methods of Astral Projection. How to teach children the art of Conscious Sleep. How to convert physical movements into etheric and astral ones. How to use conscious sleep to communicate with your Subconscious Mind and Higher Self. The relationship between ancient mystical arts like Vedanta, Tantra, Tai Chi, Visions Quests, and Psychedelic states and the myriad types of Conscious Sleep. The relationship of bioelectrical brainwaves to energy arts like Qigong and Reiki. How to navigate the Five Veils of SCT in a step-by-step fashion. The "Three-Body-Fitness Program" to strengthen your Gross, Subtle and Causal bodies. How you might use Conscious Sleep as a training for Conscious Dying. and much, much more. What's waiting for YOU behind the Veil?
Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 083482793X
Category : Body, Mind & Spirit
Languages : en
Pages : 197
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Book Description
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Author: Zainurrahman
Publisher:
ISBN: 9781688623569
Category :
Languages : en
Pages : 61
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Book Description
Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. - Debby BooneBeing unable to kiss someone you want to kiss is hurtful. What if you can kiss her or him in their dream and not in your dream? Dreaming is natural, that is what Freud said in his book. Lucid dreaming is magical and you know it is true. But what if you can enter someone's dream, like in Inception? Is it possible to enter your lover's dream? It is possible to "send a kiss" to someone? It is not a possibility. It is certain. This is the time to end your suffering from being unable to kiss someone you love. You start it from their dreams and then it will come true. Based on the experiences and experiments done in various dream schemes, the writer shares the easiest techniques to "intrude" someone's dream. However, it is done in a lucid dreaming state. That's why you need to be re-introduced to the lucid dreaming first. Your reading on the dream theories and lucid dreaming the hard-way is just enough. Although there is no "shortcut" to do that, you don't need any collateral frustration as you may have right now. Take the chance now with this easy-to-read and short book to enter the dream world of your lovers. Then, make it real. If you want to make a change, dream it first.
Author: Robert Waggoner
Publisher: Conari Press
ISBN: 1609259688
Category : Psychology
Languages : en
Pages : 275
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Book Description
Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
Author: J. Gackenbach
Publisher: Springer Science & Business Media
ISBN: 1475704232
Category : Psychology
Languages : en
Pages : 444
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Book Description
A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.
Author: Lee Adams
Publisher: Simon and Schuster
ISBN: 1644112388
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Author: Gene Hart
Publisher: Gene Hart
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 167
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Book Description
~~~~~~~~~ REVISED EDITION, 2024 ~~~~~~~~~ Are you having no luck with Astral projection? Discover the spiritual and wholesome approach to attaining out-of-body states of awareness which leads to more vivid and profound experiences. The approach in this book is on the practical understanding of out-of-body consciousness, rather than on intellectual debate or speculation. It aims to address frequently asked questions that Gene has received from hundreds of people struggling to achieve Astral projection. As explained in the book: "Through practical understanding alone, we get rid of the need for ineffective methods and complex practices which harbour self-doubt, often seen in books which promise quick results through techniques backed by little explanation. When we instinctively comprehend the mechanics behind out-of-body experiences, we adopt our own intuitive practice." Furthermore, the book explores the difference between lucid dreaming and out-of-body experiences and how both these phenomena serve a significant purpose towards our spiritual progress. One way to understand this is through realising that most of us are in a continuous dream-like state that often has a firm grip over our awareness while we're awake and also while we're asleep; this is key in understanding how to go beyond layers of subconscious perception in order to reach higher objective states of consciousness. If we wake up out of our dreams during the day, then we also have more chance of becoming conscious during our dreams at night too; "As Above, So Below". Learn about how following the path of Astral projection enhances our mental, emotional and physical health and overall quality of waking life; the practice does not just apply to our non-physical experiences during sleep. Gene's knowledge is based on over a decade of deep meditation, hundreds of out-of-body experiences, and several years spent being part of a Gnostic group. He has only one wish; for you to experience conscious out-of-body travel with all of your senses in-tact, just as you are here and now, reading this. Below are just some of the things you will learn in this guide: - Overcoming fear of 'the other side' - How to rely on intent rather than methods - Several step-by-step methods and exercises - How meditation greatly benefits Astral projection - Analysing and understanding your failed attempts - How to stay grounded and present once out of body - How dreaming at night is no different than when we 'daydream' - How Astral projection is a deeply spiritual practice of self-realisation Gene is dedicated to helping others achieve Astral projection and has provided contact details and extra resources at the end of the book.
Author: Dylan Tuccillo
Publisher: Workman Publishing
ISBN: 0761177396
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
