Low-fat Chicken Breasts PDF Download
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Author: Diane Rozas
Publisher: Three Rivers Press
ISBN: 9780517886342
Category : Cooking
Languages : en
Pages : 180
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Book Description
With Low-Fat Chicken Breasts, Diane Rozas has created the perfect follow-up to best-selling Chicken Breasts and More Chicken Breasts, featuring more than a hundred delicious, easy low-fat recipes that make a star out of everyone's favorite part of the bird. Everybody knows that eating low-fat is better for you, and no part of the chicken is more healthful or more popular than skinless, boneless chicken breasts. But creating interesting, appetizing, low-fat meals day after day can be a challenge. Low-Fat Chicken Breasts presents the ultimate collection of easy, low-fat chicken recipes for any occasion -- from a simple weekday meal to a sophisticated dinner party to perfect picnic fare. Organized by technique and accompanied by clear, detailed instructions, the chapters provide innovative ways to poach, bake, roast, saute, stir-fry, steam, grill, broil, and smoke breasts, whether you crave a simple chicken salad or a Southwestern feast. When you begin with a lean meat as appealing and versatile as the chicken breast, the possibilities are unlimited -- Balsamic Chicken Skewers, Lemon-Thyme Chicken Breasts, Thai Chicken Satay with Peanut Dipping Sauce, Spicy Mexican Grilled Chicken Breasts with Sweet and Hot Citrus Vinaigrette, and more. With a package of chicken breasts in one hand and Diane Rozas's Low-Fat Chicken Breasts in the other, life becomes a series of delicious meals just waiting to happen!
Author: Diane Rozas
Publisher: Three Rivers Press
ISBN: 9780517886342
Category : Cooking
Languages : en
Pages : 180
Get Book Here
Book Description
With Low-Fat Chicken Breasts, Diane Rozas has created the perfect follow-up to best-selling Chicken Breasts and More Chicken Breasts, featuring more than a hundred delicious, easy low-fat recipes that make a star out of everyone's favorite part of the bird. Everybody knows that eating low-fat is better for you, and no part of the chicken is more healthful or more popular than skinless, boneless chicken breasts. But creating interesting, appetizing, low-fat meals day after day can be a challenge. Low-Fat Chicken Breasts presents the ultimate collection of easy, low-fat chicken recipes for any occasion -- from a simple weekday meal to a sophisticated dinner party to perfect picnic fare. Organized by technique and accompanied by clear, detailed instructions, the chapters provide innovative ways to poach, bake, roast, saute, stir-fry, steam, grill, broil, and smoke breasts, whether you crave a simple chicken salad or a Southwestern feast. When you begin with a lean meat as appealing and versatile as the chicken breast, the possibilities are unlimited -- Balsamic Chicken Skewers, Lemon-Thyme Chicken Breasts, Thai Chicken Satay with Peanut Dipping Sauce, Spicy Mexican Grilled Chicken Breasts with Sweet and Hot Citrus Vinaigrette, and more. With a package of chicken breasts in one hand and Diane Rozas's Low-Fat Chicken Breasts in the other, life becomes a series of delicious meals just waiting to happen!
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345623
Category : Cooking
Languages : en
Pages : 322
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Book Description
NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Ina Garten
Publisher: Clarkson Potter
ISBN: 0307885666
Category : Cooking
Languages : en
Pages : 258
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Book Description
Ina Garten, bestselling cookbook author and beloved star of Barefoot Contessa on Food Network, is back with her easiest recipes ever. In Barefoot Contessa How Easy Is That? Ina proves once again that it doesn’t take complicated techniques, special equipment, or stops at more than one grocery store to make wonderful dishes for your family and friends. Her newest must-have cookbook is all about saving time and avoiding stress while having fun in the kitchen. These are not recipes with three ingredients thrown together in five minutes; instead home cooks will find fantastic Barefoot Contessa recipes that are easy to make but still have all that deep, delicious flavor Ina is known for—and that makes a meal so satisfying. Think Pink Grapefruit Margaritas served with Smoked Salmon Deviled Eggs—two classics with a twist. For lunch, Ina makes everyone’s favorite Ultimate Grilled Cheese sandwich and Snap Peas with Pancetta. For dinner, try Jeffrey’s Roast Chicken (tried and true!); Steakhouse Steaks, which come out perfectly every time and—with Ina’s easy tip—couldn’t be simpler; or an Easy Parmesan “Risotto” that you throw in the oven instead of stirring endlessly on the stovetop. Finally, Ina’s desserts never disappoint—from Red Velvet Cupcakes to Chocolate Pudding Cream Tart. To top it all off, Ina also shares her best tips for making cooking really easy. She leaves bowls of lemons and limes on the counter not only because they look great but because they also remind her that a squeeze of lemon in a dish brightens the flavors. She shows us the equipment that makes a difference to her—like sharp knives, the right zester, an extra bowl for her electric mixer—and that can help you in your kitchen, too. This eBook edition of Barefoot Contessa How Easy Is That? takes easy to a whole new level. Here is Ina’s cookbook on your handheld device—plus hundreds of brand-new tips for shopping. At your office and thinking about dinner? The recipes are with you so you can make a shopping list. At a your mother-in-law’s and want to make the Mocha Chocolate Ice Box Cake? You’ll have the recipe at your fingertips! Your husband’s shopping and wants to know how to choose a ripe pear? Click on the ingredient and there are instructions. Not sure what tarragon looks like? Click on the ingredient and there’s a picture! So many olive oils to choose from? Click on the ingredient and you’ll see Ina’s two favorites. With your handheld device nearby, you’ll have everything you need to shop for and cook your favorite Easy Barefoot Contessa recipes. Filled with gorgeous full-color photographs, Barefoot Contessa How Easy is That? is the perfect kitchen companion for busy home cooks who still want fabulous flavor. Note: This eBook edition of Barefoot Contessa How Easy Is That? includes photographs that will appear on black-and-white devices but are optimized for devices that support full-color images.
Author: Laura Vitale
Publisher: Clarkson Potter
ISBN: 0804187142
Category : Cooking
Languages : en
Pages : 242
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Book Description
At long last, the companion cookbook to the hit YouTube cooking show—including recipes for 120 simple, delicious Italian-American classics. When Laura Vitale moved from Naples to the United States at age twelve, she cured her homesickness by cooking up endless pots of her nonna’s sauce. She went on to work in her father’s pizzeria, but when his restaurant suddenly closed, she knew she had to find her way back into the kitchen. Together with her husband, she launched her Internet cooking show, Laura in the Kitchen, where her enthusiasm, charm, and irresistible recipes have won her millions of fans. In her debut cookbook, Laura focuses on simple recipes that anyone can achieve—whether they have just a little time to spend in the kitchen or want to create an impressive feast. Here are 110 all-new recipes for quick-fix suppers, such as Tortellini with Pink Parmesan Sauce and One-Pan Chicken with Potatoes, Wine, and Olives; leisurely entrées, including Spinach and Artichoke-Stuffed Shells and Pot Roast alla Pizzaiola; and 10 fan favorites, like Cheesy Garlic Bread and No-Bake Nutella Cheesecake. Laura tests her recipes dozens of times to perfect them so the results are always spectacular. With clear instructions and more than 100 color photographs, Laura in the Kitchen is the perfect guide for anyone looking to get comfortable at the stove and have fun cooking.
Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 420
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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 0307387992
Category : Food
Languages : en
Pages : 370
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Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Bobby Parrish
Publisher: Mango
ISBN: 9781642500554
Category : Cooking
Languages : en
Pages : 224
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Book Description
Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.
Author: J. Kenji López-Alt
Publisher: W. W. Norton & Company
ISBN: 0393249867
Category : Cooking
Languages : en
Pages : 1768
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Book Description
Over 1 Million Copies Sold A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Author: Serena Wolf
Publisher: HarperCollins
ISBN: 0062424394
Category : Cooking
Languages : en
Pages : 320
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Book Description
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
