Love the Skin You're In PDF Download
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Author: Joseline J Hardrick
Publisher:
ISBN: 9781673717976
Category :
Languages : en
Pages : 40
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Book Description
Children are born beautiful. Our shades, shapes, hair textures, and everything else about us reflect our rich human heritage and history. This picture book is a love poem to that beauty.
Author: Joseline J Hardrick
Publisher:
ISBN: 9781673717976
Category :
Languages : en
Pages : 40
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Book Description
Children are born beautiful. Our shades, shapes, hair textures, and everything else about us reflect our rich human heritage and history. This picture book is a love poem to that beauty.
Author: Tyler Michael Csicsko David Lee
Publisher:
ISBN: 9780989012300
Category : Human skin color
Languages : en
Pages : 40
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Book Description
With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple and straightforward prose. Vivid illustrations of children's activities for all cultures, such as swimming in the ocean, hugging, catching butterflies, and eating birthday cake are also provided. This delightful picturebook offers a wonderful venue through which parents and teachers can discuss important social concepts with their children.
Author: Tess Holliday
Publisher: Weldon Owen International
ISBN: 1681884038
Category : Biography & Autobiography
Languages : en
Pages : 234
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Book Description
A plus-size supermodel tells her powerful personal story and offers inspiration and tips to women everywhere to help them survive and thrive. Mom. Feminist. Plus size. Supermodel. Loud. Proud. Body Activist. Beautiful. Businesswoman. Homemaker. Cat owner. Funny. Outspoken. Wife. Daughters. Lover. Fighter. Survivor… Tess Holliday is many things and perfect is not one of them. But she loves her imperfections—after all, they’ve formed the woman she is today. Tess’s number one rule in life is to love yourself no matter who you are, what your faults may be, where you come from, or what dress size you wear! It’s this discovery that has helped her through life—from being abused and bullied about her weight, to raising a kid alone and fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement—who has been credited with transforming the fashion industry—explains why you should be happy to make mistakes but how to properly learn from them, as well as how to love your imperfections and be comfortable in your own skin, no matter how much you have. “[Tess’s] determination and drive to take all the bricks life has thrown her way and build a life full of beautiful experiences…makes this book a page turner. You’ll also be left with so many gems of wise advice, you’ll be ready to not so subtly step into your greatness too.”—Danielle Brooks, star of Orange is the New Black #effyourbeautystandards
Author: Harri Rose
Publisher: Hachette UK
ISBN: 178325338X
Category : Self-Help
Languages : en
Pages : 112
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Book Description
This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance. "Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour
Author: Vivienne Lewis
Publisher:
ISBN: 9781921513947
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies. For youth aged 14 to 25 years old, body image is their number one concern -- more important than family, friends and school. A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns. Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy) principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you've already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you're already doing.
Author: Rachael Pontillo
Publisher:
ISBN: 9780615851723
Category : Skin
Languages : en
Pages : 160
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Book Description
Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.
Author: Sharon Flake
Publisher: Little, Brown Books for Young Readers
ISBN: 1423132513
Category : Juvenile Fiction
Languages : en
Pages : 176
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Book Description
Maleeka suffers every day from the taunts of the other kids in her class. If they're not getting at her about her homemade clothes or her good grades, it's about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher's attitude surprises Maleeka. Miss Saunders loves the skin she's in. Can Maleeka learn to do the same?
Author: Paige Rien
Publisher: Shambhala Publications
ISBN: 0834840014
Category : House & Home
Languages : en
Pages : 288
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Book Description
Love the House You’re In is about more than creating a beautiful space; it’s about creating a home that reflects you and all that you find comforting and inspiring in your life. Decorating your home can be daunting and overwhelming, but here’s the secret: If you want to love your house, the inspiration and ideas need to come from you. Love the House You’re In provides the tools to do just that. Through 40 actionable steps, you will: • Explore your life story: Mine your life for those things that inspire nostalgia and create a positive connection to memories, explore your family’s heritage, and be conscious of how you want to live now. • Understand what you’re working with: Take stock of your stuff, understand the history of your home, and get clear on the space you have. • Create an inspired action plan: Discover how to approach design room-by-room, find the through-line that ties the whole house together, and work in ways that empower your own ideas and creativity. • Learn the design skills that matter: Get tips on picking paint colors, choosing window dressings, arranging art, and more. When you start decorating your home with you as the starting point, you can create a highly personalized space that reflects your past, your future, and how you want to live today. In the process, you’ll gain the confidence and inspiration to come up with a functional and fabulous living space that’s just right for you and your life.
Author: Lexi P.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543049718
Category :
Languages : en
Pages : 34
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Book Description
Lexi P. is back with her big imagination and even bigger message. In The Ice Cream Talk, Lexi shares a positive message about "loving your flavor" - which is an analogy she uses for kids to understand the importance of diversity, inclusion, and more importantly, "learning to love the skin you're in." Once again, as with her first book, Curly Girls Love Your Curls, self-esteem is Lexi's main theme. Her beautifully illustrated book reinforces the importance of "loving self" - no matter one's race, color, body type or culture - by sharing a lesson she learned from her "Grammy," that's for readers of all ages. Lexi wants everyone to remember: "We all come from various backgrounds, with a lot of different flavors but we are all family, members of humanity. No matter what flavor you are, remember to love the skin that you're in."
Author: Saskia Gregson-Williams
Publisher: Random House
ISBN: 147352802X
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
