How to Love Yourself PDF Download
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Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401972454
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
"How to love yourself"-this evocative prompt has led millions of people to Louise Hay's work. Now, this modern, beautifully designed guided journal based on Louise's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very centre of your being you are safe, you are whole, and you are perfect exactly as you are. This journal pairs Louise's writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.
Author: Wallea Eaglehawk
Publisher:
ISBN: 9780645048636
Category : Social Science
Languages : en
Pages : 202
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Book Description
Inspired by BTS' message of "love yourself, speak yourself" Love Yourself features 10 essays on self-love, care and healing from contributors around the world. According to BTS, to be human is to love; humans are love in physical form. Both BTS and their fans, ARMY, were created, and remain continuously united in love. The love that BTS speak of is complex and nuanced at times, but also can transcend cultural, language, and physical barriers. Love is BTS' call to action, they ask of us to learn to love ourselves and to warmly embrace others in whatever way we can. Amongst the pages of this book you will find a range of experiences and stories that share universal themes and truths. Some may be familiar to you, some may be new. These essays are not about BTS even as all the contributors are ARMY and have been deeply influenced by the group and fandom alike. These essays are personal accounts of the writers' lives that are linked to socio-cultural-political analyses and understandings for further context and, perhaps, to provide the reader with tools for understanding their own journey, too. Each essay provides a heartfelt examination of self-love as a journey, a work in progress. This is your call to action. It has two words, three syllables, and twelve letters. Love yourself. Say it out loud right now as you read it and you might be confused, because what exactly does it mean to love yourself? But say it while looking at yourself in the mirror with unwavering eye contact, and perhaps you'll start to understand what adventure is afoot. Perhaps you're already in the thick of it. Either way, it can't hurt to say it. Once more, for the sake of art: Love yourself.
Author: Wallea Eaglehawk
Publisher: Moonrise
ISBN: 9780645048612
Category :
Languages : en
Pages : 140
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Book Description
Through the darkness, I will love myself is an anthology written in response to, and inspired by, BTS' Love Yourself era. BTS are a seven member K-pop group from Seoul, South Korea who formed in 2013. Since then, they have become one of the most influential artists of the decade. This book exists to show the lasting impact of BTS' trilogy of albums Love Yourself: Her (2017), Love Yourself: Tear (2018) and Love Yourself: Answer (2018); subsequent tours of Love Yourself (2018-2019) and Speak Yourself (2019); BTS' Love Myself campaign to end violence towards children with UNICEF and; BTS' speech at the 73rd session of the UN General Assembly in 2018 where leader RM said: "I have many faults and I have many fears, but I am going to embrace myself as hard as I can, and I'm starting to love myself, little by little." The message of self-love woven throughout BTS' work has deeply and profoundly impacted the lives and experiences of their fan base, ARMY. Through the darkness, I will love myself, is a testament to how BTS' message lives on to this day and is interpreted in a multitude of unique ways by each contributor from around the world. BTS say "Love yourself," but what exactly does that mean? What self-love is can be hard to define, and often even harder to practice. Through the darkness, I will love myself is a collection of creative works from 18 writers and poets, all ARMY, that seeks to examine what self-love, and self-hate, looks and feels like. Channelling lived-experience through characters, prose and redacted lines, this book doesn't aim to define self-love, it shows self-love and self-hate as a never-ending journey towards self-actualisation. From moments of joy, to the depths of despair, each contributor shares a unique perspective that speaks to a universal truth: the only way to survive whatever darkness we may be facing is to go right through the middle, one step at a time. Self-love isn't a destination, it exists and permeates through the darkness alongside us in every moment of the journey. It exists on the other side of self-hate, and often there is a give and take, one which is encapsulated within these pages. Through the darkness, I will love myself is a letter to the world: loving yourself isn't easy, but let's try anyway. One step at a time, into the darkness once more, together.
Author: Wallea Eaglehawk
Publisher:
ISBN: 9780648799993
Category :
Languages : en
Pages : 240
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Book Description
When an idol and fan stand face to face and the idol's mask comes off, is it simply the fan staring into a mirror, admiring their own reflection? Idol Limerence explores the mass phenomena of the Korean idol, in particular, BTS and how it intersects with the psychological experience of limerence, as originated by Dorothy Tennov. Further phenomena will be introduced with an exploration of persona as a link to a fantasy realm accessed by both idol and fan. Culminating in the exploration of the revolutionary capacity of BTS and their fan base, ARMY, who were created in their image. Echo's narrative spans from her first love as a child to falling in love with BTS as an adult, an experience she feels is largely out of her control. Idol Limerence is a love story wrapped in social theory that spans this universe and the next. Insperence is the space where the revolution can begin to take hold; insperence is where we can all become revolutionaries. In many ways, we already are.Idol Limerence: The Art of Loving BTS as Phenomena by Wallea Eaglehawk is a scholarly and literary work on the phenomenon that is BTS, the most popular and influential music group of our generation. Idol Limerence is a cognitive and emotional state of loving adoration and attachment to an Idol or celebrity. Echo, a young millennial woman, finds herself falling deeply in love with a group of blouse-wearing Korean men who sing, dance and dish out uncommon potent eye contact like it's a period drama. This book joins Echo on her journey from first love as a child to falling in love with K-pop group BTS as an adult. Echo learns just how and why she can't control her feelings towards BTS, not that she really wants to; and this is not an isolated experience, she is not alone but part of BTS' fan base, ARMY. The theory of Idol Limerence is developed from the psychological idea of limerence and linked to sociological concepts of identity, persona, parasocial relationships, love and celebrity. The theory development is interwoven with the love narrative of Echo which shows how Idol Limerence can be a 'safe-love' alternative for millennials overwhelmed by loving and dating in a world on the brink of collapse. If the question is 'Why can't I stop thinking about what my life with BTS would look like?' Idol Limerence is the answer and becoming a revolutionary to save the world is the result.
Author: Layla F. Saad
Publisher: Sourcebooks, Inc.
ISBN: 1728209811
Category : Social Science
Languages : en
Pages : 177
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Book Description
The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too. "Layla Saad is one of the most important and valuable teachers we have right now on the subject of white supremacy and racial injustice."—New York Times bestselling author Elizabeth Gilbert Based on the viral Instagram challenge that captivated participants worldwide, Me and White Supremacy takes readers on a 28-day journey, complete with journal prompts, to do the necessary and vital work that can ultimately lead to improving race relations. Updated and expanded from the original workbook (downloaded by nearly 100,000 people), this critical text helps you take the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and further resources, giving you the language to understand racism, and to dismantle your own biases, whether you are using the book on your own, with a book club, or looking to start family activism in your own home. This book will walk you step-by-step through the work of examining: Examining your own white privilege What allyship really means Anti-blackness, racial stereotypes, and cultural appropriation Changing the way that you view and respond to race How to continue the work to create social change Awareness leads to action, and action leads to change. For readers of White Fragility, White Rage, So You Want To Talk About Race, The New Jim Crow, How to Be an Anti-Racist and more who are ready to closely examine their own beliefs and biases and do the work it will take to create social change. "Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action."—Robin DiAngelo, author of New York Times bestseller White Fragility
Author: Loretta Pyles
Publisher: Oxford University Press
ISBN: 0190663081
Category : Medical
Languages : en
Pages : 329
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Book Description
Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Author: Wallea Eaglehawk
Publisher: Bulletproof
ISBN: 9780645048667
Category :
Languages : en
Pages : 264
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Book Description
BTS by ARMY: 2020 shares the journey of Grammy-nominated BTS during the year 2020. From their chart-topping Map of the Soul: 7 to surviving the pandemic together and creating BE featuring Billboard Hot 100 #1s Dynamite and Life Goes On, every moment is compiled to provide an authentic and dynamic profile of the group, and each member throughout the year. A culmination of interviews, lyrical analysis, live performances, and more, these profiles show the journey of RM, Jin, Suga, j-hope, Jimin, V and, Jung Kook from the unique perspective of some of those who walked with them every step of the way: ARMY. Dear BTS, Happy 8th birthday. This book was written by ten ARMY from around the world and published by an all-ARMY publishing company. Though we cannot speak with you directly, nor write a book that shares new stories or truths, what we can do is reflect who you showed yourselves to be in 2020 back to you. While this book is firstly a gift to you, it is a gift to our fellow ARMY who wish to celebrate you on this day, and every other day for that matter. Further, we hope that anyone interested in learning more about who you are and connecting with you on a human level will find this book and find joy, solace, and understanding amongst these pages. We know and trust that the right people will find this book at the right time. Thank you for all that you do, and all that you are. We know 2020 was a difficult year for you, but we appreciate you for including us in your journey as you always have done. Just as you have seen and heard us, we see you, we hear you, we love you, too. Love, ARMY
Author: Wallea Eaglehawk
Publisher:
ISBN: 9780645339277
Category :
Languages : en
Pages : 0
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Book Description
The identity of ARMY, the dynamic global fanbase of Korean music group BTS, is complex and nuanced. I Am ARMY locates, documents, and celebrates just some of the unique identities within the diverse fandom. A collection of autoethnographic essays, each chapter in this book contains an ARMY experience which transcends the personal entirely. As such they sit as part of a broader socio-political examination and critique of the world we live in today. I Am ARMY gives the reader a chance to immerse themselves in the world of an ARMY living an entirely different life, and the opportunity to understand just how socially constructed and influenced our lived-experiences truly are. Co-editor Eaglehawk frames the socio-political stories in I Am ARMY as accounts of 'practicing revolutionaries' and introduces BTS as 'participatory revolutionaries'. Drawing upon universal truths detailed throughout the book, Eaglehawk develops a set of components for what she calls the 'Love Yourself, Speak Yourself Revolution' which is currently underway. Within this book, you will find the answers to questions such as: "why are fandoms devalued?", "how can I learn to love myself?" and "how can I be a feminist and an ARMY?" Above all else, you will find a little piece of yourself written on the page; for each of us are ARMY, each of us are human. I Am ARMY serves as a reminder that despite how disconnected we may feel from the world, how disheartened or downtrodden, we are not alone; ARMY or not.
Author: Kara Cutruzzula
Publisher: Abrams
ISBN: 1647009308
Category : Games & Activities
Languages : en
Pages : 141
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Book Description
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401972454
Category : Body, Mind & Spirit
Languages : en
Pages : 145
Get Book Here
Book Description
"How to love yourself"-this evocative prompt has led millions of people to Louise Hay's work. Now, this modern, beautifully designed guided journal based on Louise's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very centre of your being you are safe, you are whole, and you are perfect exactly as you are. This journal pairs Louise's writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.
Author: Sepideh Irvani
Publisher: Atlantic Publishing Company
ISBN: 1620234890
Category : Family & Relationships
Languages : en
Pages : 214
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Book Description
We've all heard the clich�: before you can love someone else, you have to love yourself. But what does that actually mean? What does it mean to truly love yourself? Why must you love yourself before you can experience a meaningful relationship? How can you recognize authentic love?Clinical Psychologist, Sepideh Irvani, Psy.D., answers these questions and more in Authentic Self-Love: A Path to Healing the Self and Relationships. Interdisciplinary in nature, Irvani draws on a range of psychological, philosophical, and theological theories and analyzes them alongside secular literary texts to show the reader what it means to authentically love one's self. Distinction is made between the self-loathing of Narcissism and authentic self-love: one is destructive and the other healing, respectively. She offers tips to the reader about how to improve relationships with one's self and others, and provides context for healing. For those struggling to accept themselves and find love in their lives, Irvani offers a fresh, new take on the same old clich�. After reading Authentic Self-Love: A Path to Healing the Self and Relationships, you'll be able to critically analyze your life and relationships and transform it to an authentic love for yourself and for others.
