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Author: Arlene B. Englander
Publisher: Rowman & Littlefield
ISBN: 1538111209
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
Author: Sean Wainer
Publisher: Murdoch Books
ISBN: 9781760527556
Category : Cooking
Languages : en
Pages : 0
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Book Description
For many people a homemade lunch usually means a cheese or ham sandwich or a simple salad. But here are 60 recipes, including many vegetarian options, that will change all that and show you how to fill your lunchbox with delicious, elegant, home-cooked comfort. Featured are dishes such as Spanish tortilla, Thai fishcakes, Mediterranean couscous, Mexican burritos, French lemon tart and Small World's famous carrot cake. Author Sean Wainer owns Small World, a popular lunch cafe and something of an institution in Amsterdam, which has featured in numerous magazines and travel guides. Sean's book includes all of the Small World menu favourites - salads, soups and dishes you can serve as a more elaborate Sunday lunch or even dinner. The recipes have all been tried and tested - they work and they're delicious. It's never been so easy to liven up your lunchbox.
Author: Bec Dickinson
Publisher: Hardie Grant
ISBN: 9781784880958
Category : Cooking
Languages : en
Pages : 0
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Book Description
Liven up your lunchbox with this vibrant and creative cookbook, helping you to transform your lunchtimes. Whether it is a lunch on the go, eating at your desk, or a catch-up with friends or colleagues, Love Your Lunches has over 50 inspiring ideas to brighten up your afternoon meals. From smokey sweet potato nachos to a delicious harissa hummus pot, each recipe is nutritionally balanced, easy to make, and mouth-wateringly delicious. There are also ideas for toppers, snacks, shared lunches, and innovative ways to package and transport your lunches, regardless of your commute. Learn how you can adapt last night's leftovers for an exciting lunchtime meal as well as fresh and cost-effective ideas for those days when you haven't got the time to make your own lunch at home. All recipes are vegetarian with vegan alternatives and meat toppers so you can easily mix and match your lunch to your own personal preference. With a fun and striking design and recipes that are healthy yet satisfying and full of flavor, Love Your Lunches will get you excited about your afternoon and help you to reclaim your lunch break.
Author: Jenny Rosenstrach
Publisher: Harper Collins
ISBN: 0062080911
Category : Cooking
Languages : en
Pages : 329
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Book Description
Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.
Author: Lucy Schaeffer
Publisher: Running Press Adult
ISBN: 0762494441
Category : Photography
Languages : en
Pages : 280
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Book Description
Bought or brought? Revisit the nostalgia of the school cafeteria with this collection of interviews, vivid portraits, and elaborately reimagined food photos. Food often unites us in unexpected ways -- especially on Taco Salad Day. Drawing on material from more than seventy voices , these stories capture all walks of life -- from celebrities and chefs to a circus family, new immigrants, a creative dad whose illustrated lunch bags went viral, plenty of unlikely cultural mashups, and one genuine cafeteria lady. Their experiences are compelling, familiar, and foreign at the same time, forming a cultural time capsule. School Lunch celebrates our diversity and our shared experience. In their words: "School lunch is one of the core reasons I became a chef." -- Marcus Sammuelson "My mom, God rest her soul, was not exactly Mom-of-the-Year on this kind of stuff. She worked full-time, that woman was not about to peel and slice fruit for me." -- Natalie Webster "I ate the same damn thing every day for six years." -- Micaela Walker "On the days when I didn't have enough food there was always a reason to start or finish a fight." -- George Foreman "We were definitely a crusts-on family." -- Daphne Oz "I used to hate that feeling of walking into the lunchroom for the first time and not knowing where to sit." -- Chinae Alexander "Every kid had some good item to trade and I had f****** applesauce." -- Sam Kass
Author: Mrs. Q
Publisher: Chronicle Books
ISBN: 1452110085
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
When school teacher Mrs. Q forgot her lunch one day, she had no idea she was about to embark on an odyssey to uncover the truth about public school lunches. Shocked by what her students were served, she resolved to eat school lunch for an entire year, chronicling her experience anonymously on a blog that received thousands of hits daily, and was lauded by such food activists as Mark Bittman, Jamie Oliver, and Marion Nestle. Here, Mrs. Q reveals her identity for the first time in an eye-opening account of school lunches in America. Along the way, she provides invaluable resources for parents and health advocates who wish to help reform school lunch, making this a must-read for anyone concerned about children's health issues.
Author: Elizabeth Bard
Publisher: Hachette UK
ISBN: 0857653229
Category : Biography & Autobiography
Languages : en
Pages : 377
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Book Description
Part love story, part cookbook, Lunch in Paris is a forthright and funny story of falling in love with a Frenchman and moving to the world’s most romantic city. From gutting her first fish to discovering the French version of Death by Chocolate, Elizabeth finds that learning to cook and building a new life have a lot in common.
Author: Laura Archer
Publisher: Quadrille Publishing
ISBN: 9781849499910
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Rediscover the pleasure of taking a real lunch break, and improve your health, happiness, and productivity. Statistics show that only one-third of American workers leave their desk to take a lunch break, which has a negative effect on productivity, creativity, and innovation. Gone for Lunch is a friendly, fun, and inspirational book that offers readers ideas for how they can reclaim their lunch break! With a challenge included for every week of the year, each activity is designed to be suitable for anyone anywhere—at home or at work, in the city or the countryside. Drawing buildings, trying yoga, volunteering, going for bike rides, handwriting letters: her challenges range from indoor to outdoor, active to sedentary, and the health benefits are endless.
Author: Arlene B. Englander
Publisher: Rowman & Littlefield
ISBN: 1538111209
Category : Self-Help
Languages : en
Pages : 184
Get Book Here
Book Description
Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
Author: Bec Vrana Dickinson
Publisher: Hardie Grant Publishing
ISBN: 1743584733
Category : Cooking
Languages : en
Pages : 226
Get Book Here
Book Description
Liven up your lunch box with this vibrant and creative cookbook, helping you to transform your lunchtimes. Whether it is a lunch on the go, eating at your desk, or a catch-up with friends or colleagues Love Your Lunches has over 50 inspiring ideas to brighten up your afternoon meals. From a red lentil, squash and coconut dal to a quick and fuss-free sushi bento bowl, each recipe is nutritionally balanced, easy-to-make and mouthwateringly delicious. Learn how you can adapt last night’s leftovers for an exciting lunchtime meal, batch meals you can freeze ahead, fast lunches you can whip together in the morning, in a matter of minutes, as well as fresh and cost effective ideas for those days when you haven’t got the time to make your own lunch at home. There are also ideas for toppers, snacks, shared lunches and that inevitable 4 p.m. slump. Taking just 30 minutes or less to prepare, all the recipes are easy to adapt so you can easily mix and match your lunch to your own personal preference. With a fun and playful design and recipes that are healthy yet satisfying and full of flavour, Love Your Lunches will help you to reclaim your lunch break.
Author: Faith Freed
Publisher: Hay House, Inc
ISBN: 1401939899
Category : Self-Help
Languages : en
Pages : 193
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Book Description
If you’re someone who embraces spirituality based on what rings true from a range of traditions and, above all else, personal experience – how do you ground your beliefs and practices? Where does such a seeker turn for a structure to build upon? Until now, there’s been very little guidance. IS: Your Authentic Spirituality Unleashed serves as a home base, a shortcut, and a jumping-off place to find spiritual sustenance as you go your own way. Within these pages, Faith Freed rocks a Holy Disco Ball symbolizing four dimensions that illuminate the party of life. She describes each of these aspects to help you connect with your higher power and ignite your higher self. You’ll learn timeless wisdom principles and practical tools to cultivate your own fun and fiercely authentic brand of independent spirituality.
