Losing Weight in Granny's Kitchen PDF Download
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Author: Ikechukwu Frederick Nwaulu
Publisher: Paragon Publishing
ISBN: 1782228209
Category : Fiction
Languages : en
Pages : 44
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Book Description
When Paul learns that his cousin Mark is coming to spend the weekend, he is over the moon and party plans are made. However, disappointment soon follows when Paul’s father cancels the visit. Paul and Mark conspire and this leads to problems for Paul ... not least an apparently insatiable craving for junk food and a spell in prison. How will he overcome these mountains? Short tale in which Paul discovers that by ‘fetching firewood infested with ants’ he is ‘inviting the lizard to a feast’.
Author: Ikechukwu Frederick Nwaulu
Publisher: Paragon Publishing
ISBN: 1782228209
Category : Fiction
Languages : en
Pages : 44
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Book Description
When Paul learns that his cousin Mark is coming to spend the weekend, he is over the moon and party plans are made. However, disappointment soon follows when Paul’s father cancels the visit. Paul and Mark conspire and this leads to problems for Paul ... not least an apparently insatiable craving for junk food and a spell in prison. How will he overcome these mountains? Short tale in which Paul discovers that by ‘fetching firewood infested with ants’ he is ‘inviting the lizard to a feast’.
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Naomi Moriyama
Publisher: Delacorte Press
ISBN: 0440336015
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author: Andie Mitchell
Publisher: Clarkson Potter
ISBN: 077043326X
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Author: Bai Yan
Publisher: Funstory
ISBN: 1647573122
Category : Fiction
Languages : en
Pages : 1109
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Book Description
On the eve of the wedding, Yuan Han raped her future husband, and that woman was actually her half-sister! Then Yuanhan was pushed into the lobby of the wedding and forced to be the bride. At the moment of her despair, he had appeared and taken her away!
Author: Suzanne Lockhart
Publisher: Coronet
ISBN: 1473683610
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline. Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Author:
Publisher:
ISBN:
Category : Dressmaking
Languages : en
Pages : 2002
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Book Description
Author: William Thomas
Publisher: Christian Faith Publishing, Inc.
ISBN: 163874601X
Category : Religion
Languages : en
Pages : 98
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Book Description
Blessed from Having Cancer: The Making of My Testimony by Jesus Christ is a book about my lifelong preparation for the test that I would have to go through with cancer. As you go through this trial with me, I pray that you will see yourself along the way and realize how the Lord has worked in your life to help you to be able to go through your trial. I know that many of the people, times, and situations will take you back, make you think about those times in your life when these people lived, and how the Lord used them to help you become the person that you are now or that you are on your way to be. This book is not all about my trial with cancer; it is also about the golden nuggets I learned that have made me look at life in a special way. The Lord taught me about myself in ways that I needed so that I could make the changes that were needed to live more holy. I believe this book will help you right now because I didn't write the book, the Lord did. He brought back things from years past that I hadn't remembered for some time. The book is really not about me; it is about Him, his love for me and for the world. He will provide what you need when you need it. The Lord is a true friend, father, mother, heart fixer, and mind regulator, in control of every situation, and I know He will never leave nor forsake. I know Him now in a much better way that every day is a joy with Him, and I'm looking forward to going home to be with him one day. My prayer for this book that it will bless those of you who know Jesus, and if you don't, you will. May the Lord Jesus Christ bless you this moment.
Author: Gabriele Galimberti
Publisher: Clarkson Potter
ISBN: 0804185565
Category : Cooking
Languages : en
Pages : 250
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Book Description
In a gorgeous keepsake volume based on the slideshow that captured the world’s attention, Gabriele Galimberti’s beautiful portraits of grandmothers from all over the world with their signature dishes stunningly illustrates the international language of food and family. On the eve of a photography trip around the world, Gabriele Galimberti sat down to dinner with his grandmother Marisa. As she had done so many times before, she prepared his favorite ravioli—a gesture of love and an expression of the traditions by which he had come to know her as a child. The care with which she prepared this meal, and the evident pride she took in her dish, led Gabriele to seek out grandmothers and their signature dishes in the sixty countries he visited. The kitchens he photographed illustrate both the diversity of world cuisine and the universal nature of a dish served up with generosity and love. At each woman’s table, Gabriele became a curious and hungry grandson, exploring new ingredients and gathering stories. These vibrant and intimate profiles and photographs pay homage to grandmothers and their cooking everywhere. From a Swedish housewife and her homemade lox and vegetables to a Zambian villager and her Roasted Spiced Chicken, this collection features a global palate: included are hand-stuffed empanadas from Argentina, twice-fried pork and vegetables from China, slow-roasted ratatouille from France, and a decadent toffee trifle from the United States. Taken together or bite by bite, In Her Kitchen taps into our collective affection for these cherished family members and the ways they return that affection. In Her Kitchen is an evocative, loving portrait of the power of food and family, no matter where in the world you sit down for dinner.
Author: MySeeds Chia Test Kitchen
Publisher: Skyhorse Publishing, Inc.
ISBN: 1620879581
Category : Cooking
Languages : en
Pages : 185
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Book Description
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
