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Author: Don Aslett
Publisher: Betterway Books
ISBN: 9780937750230
Category : House & Home
Languages : en
Pages : 194
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Book Description
In these pages Don Aslett inspires and instructs you with the how, why, and WHEN of reducing the "too much" all around you -- junk and clutter. Cutting clutter will also reduce that harried, helpless feeling of "too busy," and put you in control of your things and your life. Lack of time, stress, and lack of space are three of our biggest complaints today, and all of these will be immediately relieved by decluttering.
Author: Don Aslett
Publisher: Betterway Books
ISBN: 9780937750230
Category : House & Home
Languages : en
Pages : 194
Get Book Here
Book Description
In these pages Don Aslett inspires and instructs you with the how, why, and WHEN of reducing the "too much" all around you -- junk and clutter. Cutting clutter will also reduce that harried, helpless feeling of "too busy," and put you in control of your things and your life. Lack of time, stress, and lack of space are three of our biggest complaints today, and all of these will be immediately relieved by decluttering.
Author: Don Aslett
Publisher:
ISBN: 9780965135894
Category : House cleaning
Languages : en
Pages : 178
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Book Description
Author: Don Aslett
Publisher: Don Aslett's Cleaning
ISBN: 9781593374860
Category : House cleaning
Languages : en
Pages : 0
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Book Description
A pragmatic, step-by-step guide to streamlining and beautifying your home, from garage to attic and beyond, allows homeowners to take charge of their spaces one room, closet, and obsession at a time all in one weekend.
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Judi Finneran
Publisher:
ISBN: 9781736684702
Category :
Languages : en
Pages : 198
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Book Description
How one woman let go of perfection, found her confidence, and lost over 220 pounds! Follow Judi's journey through the highs, the lows and everything in-between. You will laugh and cry as Judi reveals her past and celebrates her success! Tap into Judi's secrets on how to change your relationship with food and free yourself from the shackles of obesity.
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Don Aslett
Publisher: Betterway Books
ISBN: 9780937750124
Category : House & Home
Languages : en
Pages : 226
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Book Description
DON ASLETT, Americas Cleaning Expert, has written an amazing string of bestsellers. the most popular of all are his guides to dejunking. Clutters Last Stand has sold more than a quarter of a million copies and become the bible of dejunkers everywhere. Its successors, Not for Packrats Only and the Office Clutter Cure, have just as passionate a following. These books have changed so many lives, helped and influenced so many people, emptied so many attics and closets, that readers just wont let Don stop writing about clutter! Theyve called, written, e-mailed, faxed, and askedpleadedwith him for more. So here it is!
Author: Larry Hoover
Publisher: Xlibris Corporation
ISBN: 1543441408
Category : Study Aids
Languages : en
Pages : 319
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Book Description
This book is a companion volume to Metabolic States in which the metaboliccomposition state was introduced. It is a collection of the charts and graphs you will need to identify your own metcom state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waisthip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly average, typical athletes in your chosen sport, famous celebrities, or the GrecoRoman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!
Author: Mary Frances Ballard
Publisher: Morgan James Publishing
ISBN: 1614481113
Category : House & Home
Languages : en
Pages : 306
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Book Description
The professional organizer and founder of OrderlyPlaces.com offers her expert solutions for saving time, space, and resources at home. Are your mornings spent frantically looking for the misplaced keys or the field trip form? Do you have stacks of things and nowhere to put them? Are you ever too embarrassed by your messy house to invite family or friends for a visit? Perhaps you find yourself wishing there were more hours in the day or having to cancel plans because you’ve accidentally double booked yourself. If so, Mary Frances Ballard has the solutions you need in Orderly Places. Orderly Places offers simple strategies for knowing when, where, and how to overcome disorganization in your living spaces and daily routines. Here, you will learn practical tips and step-by-step instructions for organizing every room in your home, as well time management solutions to get your hectic days under control. With Orderly Places, you will discover the joy of a more peaceful, comfortable, and organized environment—and the freedom of having more time for the activities you love.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
