Looking After Your Autistic Self

Looking After Your Autistic Self PDF Author: Niamh Garvey
Publisher: Jessica Kingsley Publishers
ISBN: 183997561X
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

I Love Being My Own Autistic Self

I Love Being My Own Autistic Self PDF Author: Landon Bryce
Publisher:
ISBN: 9780615731827
Category : Autism
Languages : en
Pages : 38

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Book Description
"This book is going to change how we all view autism." Karla Fisher (Senior Program Manager/Engineering Manager at Intel, mentor for autistic youth) I Love Being My Own Autistic Self is a funny and upbeat book for autistic people, their families, and others who care about them. Author Landon Bryce uses a colorful cast of cartoon characters to gently introduce neurodiversity, the idea that neurological differences should be respected and valued. "This comic is BEAUTIFUL! I want to share it with everyone with any connection to autism. It's a great primer for novices, and an excellent reality check for almost everyone who thinks they understand autism." Noah Britton (public member of the the Interagency Autism Coordinating Committee, founding member of the comedy group Aspergers Are Us, Adjunct Professor of Psychology at Bunker Hill Community College in Boston, Massachusetts) Vector, our narrator, talks about the benefits and challenges that his autism gives him. His friends Ramikin, who has Asperger's syndrome, and Marko, who is nonverbal, show how different from each other autistic people can be. Vector also introduces readers to his friend Pang and his sister Manta, so they can see what it is like for him to interact with people who do not have autism. Researcher Dr. Chip is looking for a cure for autism, and Vector explains why that makes him sad. "This could be a helpful book for children and adults with autism, as well as our parents. Landon Bryce has filtered the voices of thousands on his website through his brain and found a simple way in doing so. It is easy to read, using colors and characters. It does not come across as a children's book, yet I think some children might understand these important points better, and reading with their parents, they BOTH might begin to understand how we feel about each other in this bag of human skin." Adam Bailey (father and creator of the autism comic strip OWL) "I hope everyone in our Community reads this -- every staff person at Autism Speaks, every teacher, every family member. I see my son in some of these pages, and I hope he loves being his own autistic self, too. " Jennifer Sheridan, mom to Charlie (autism, age 8) "I Love Being My Own Autistic Self is an honest and hopeful appeal for autism acceptance and understanding. The concept of neurodiversity and differing points of view are distilled down and personified as individual characters. Even as it acknowledges autism is hard to understand, the book sets out to help the reader do just that, most effectively through memorable sound bites voiced or thought by the characters. This is an essential pocket guide for anyone who wishes to better understand autism and the issues autistic people face." Matt Friedman, author ofDude, I'm an Aspie.

The Autism-Friendly Guide to Self-Employment

The Autism-Friendly Guide to Self-Employment PDF Author: Robyn Steward
Publisher: Jessica Kingsley Publishers
ISBN: 1787755339
Category : Family & Relationships
Languages : en
Pages : 231

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Book Description
You can try self-employment! Successfully self-employed autistic author Robyn Steward shares her keen insights about the valuable skills and unique visions self-employed autistic people bring to the job market. This book will teach you how to bring these strengths into the world of self-employment, so that you can follow your passions as part of the community. Featuring first-hand accounts from self-employed autistic people in businesses ranging from arts and crafts to web developer and book shop owner, this book outlines the common challenges you may encounter and ways to overcome them. Based on a survey of over 100 self-employed autistic people all over the world and peer reviewed by experts, it covers everything you need to get started, from networking and marketing products to managing tax and business records and more. It also includes details about benefit systems, getting work and bookkeeping. Written specifically for autistic people, people with learning / intellectual disabilities, and the people who support them, this book is the essential guide to starting your own business.

The Guide to Good Mental Health on the Autism Spectrum

The Guide to Good Mental Health on the Autism Spectrum PDF Author: Yenn Purkis
Publisher: Jessica Kingsley Publishers
ISBN: 1784501956
Category : Family & Relationships
Languages : en
Pages : 274

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Book Description
Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text. The book also includes a list of resources, books and organisations that can provide further support and inspiration.

Looking After Your Autistic Self

Looking After Your Autistic Self PDF Author: Niamh Garvey
Publisher:
ISBN: 9781839975608
Category :
Languages : en
Pages : 0

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Book Description
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

Start Here

Start Here PDF Author: Autistic Self Advocacy Network
Publisher: Autistic Press
ISBN: 9781938800108
Category :
Languages : en
Pages : 54

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Book Description
When you are starting to learn about autism, it's easy to feel overwhelmed. You might have heard negative things about autism, or feel worried about your child's future. But it is going to be okay. Your kid is still the same kid they were before you knew they were autistic. All the things you love about them haven't changed. Now that you know that they are autistic, you are going to be able to understand them better. That's what this booklet is for. We'll tell you the facts about autism. We'll talk about how to find good services, and about your kid's rights in school. Most importantly, we'll talk about how to support your autistic child as they learn and grow.

Welcome to the Autistic Community

Welcome to the Autistic Community PDF Author: Autistic Self Advocacy Network
Publisher: Autistic Press
ISBN: 9781938800085
Category :
Languages : en
Pages : 136

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Book Description
This book is about what it means to be a part of the autistic community. Autistic people wrote this book. Some autistic people are just learning about their autism. We wanted to welcome them and give them a lot of important information all in one place. This book talks about what autism is and how it affects our lives. It talks about our history, our community, and our rights. We wrote this book in plain language so that more people can understand it. We wrote this book for autistic people, but anyone can read it. If you are not autistic, this book can help you support autistic people you know. If you are wondering whether you might be autistic, this book can help you learn more. If you are autistic, think you might be autistic, or if you want to better understand autistic people, this book is for you. Welcome to the autistic community

Taking Care of Myself

Taking Care of Myself PDF Author: Mary Wrobel
Publisher: Future Horizons
ISBN: 9781885477941
Category : Education
Languages : en
Pages : 278

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Book Description
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.

Navigating College

Navigating College PDF Author: Melody Latimer
Publisher: Autistic Press
ISBN: 9781938800009
Category : Autistic people
Languages : en
Pages : 160

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Book Description
Leaving high school and going to college is complicated for everyone. But if you're a student on the autism spectrum who is about to enter higher education for the first time, it might be a little bit more complicated for you. Maybe you're worried about getting accommodations, getting places on time, or dealing with sensory issues in a new environment. Maybe you could use some advice on how to stay healthy at school, handle dating and relationships, or talk to your friends and classmates about your disability. Maybe you want to talk to someone who's already dealt with these issues. That's where we come in. Navigating College is an introduction to the college experience from those of us who've been there. The writers and contributors are Autistic adults, and we're giving you the advice that we wish someone could have given us when we headed off to college. We wish we could sit down and have a chat with each of you, to share our experiences and answer your questions. But since we can't teleport, and some of us have trouble meeting new people, this book is the next best thing. So as you go back to school, check out a copy of Navigating College for yourself or your loved one. We ve done this all before--let us help you out.

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder PDF Author: Sarah Kurchak
Publisher: Douglas & McIntyre
ISBN: 1771622474
Category : Biography & Autobiography
Languages : en
Pages : 190

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Book Description
Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story,” how the process almost ruined her life and how she is now trying to recover. Growing up undiagnosed in small-town Ontario in the eighties and nineties, Kurchak realized early that she was somehow different from her peers. She discovered an effective strategy to fend off bullying: she consciously altered nearly everything about herself—from her personality to her body language. She forced herself to wear the denim jeans that felt like being enclosed in a sandpaper iron maiden. Every day, she dragged herself through the door with an elevated pulse and a churning stomach, nearly crumbling under the effort of the performance. By the time she was finally diagnosed with autism at twenty-seven, she struggled with depression and anxiety largely caused by the same strategy she had mastered precisely. She came to wonder, were all those years of intensely pretending to be someone else really worth it? Tackling everything from autism parenting culture to love, sex, alcohol, obsessions and professional pillow fighting, Kurchak’s enlightening memoir challenges stereotypes and preconceptions about autism and considers what might really make the lives of autistic people healthier, happier and more fulfilling.