Look Great Naked Cookbook PDF Download
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Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692700129
Category :
Languages : en
Pages :
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Book Description
Healthy, simple recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Nathan Chase Plummer
Publisher: Nathan Chase Productions
ISBN: 1735153834
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692700129
Category :
Languages : en
Pages :
Get Book Here
Book Description
Healthy, simple recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Margaret Floyd
Publisher: New Harbinger Publications
ISBN: 1608823202
Category : Cooking
Languages : en
Pages : 418
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Book Description
There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin
Author: Margaret Floyd
Publisher: New Harbinger Publications
ISBN: 1608824438
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!
Author: Rosie Battista
Publisher: CreateSpace
ISBN: 9781466450509
Category : Cooking
Languages : en
Pages : 134
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Book Description
This cookbook/workbook is a collection of pure and naked food creations and concoctions that will delight your palette, change your body and improve your health. This workbook will help build your cooking skills and kitchen confidence. It is filled with simple recipes, tips and ideas that will inspire you to create your very own delectable creations. There is space to write notes and create new ideas.
Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692943922
Category :
Languages : en
Pages :
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Book Description
Healthy, simple seafood recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Ferdy Saitta
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
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Book Description
Can you always find the recipe you are looking for? Do you have to go through pieces and pieces of paper to find it? Do you want to take your recipe with you to share it at work or with family and friends? Have you ever thought that you need a blank journal to write in your own recipes? Then you need this blank write in recipe book to record all your favorite recipes, to pass them on to your family and enjoy them with all the people you love. "My Naked Cookbook" is a blank recipe book to write in more than fifty of your most precious recipes. In the book you will find: Cooking quotes in every recipe page to lighten up your spirit and enjoy more your cooking. Index Pages Conversion tables Preparation time, cooking time, serves how many and difficulty boxes Dedicated space for Ingredients, Directions, Notes and Utensils 118 pages, printed on 100mg cream paper The surface of the blank recipe book cover is matt Book size 6"x9" The book is small enough to take it with you and big enough to write every particular Do yourself a favor, get organized. Buy this write in cookbook so that you will not waste any more time looking for your recipes and you will be able to enjoy more of your time cooking with love.
Author: Helene Dumais
Publisher:
ISBN: 9780557013128
Category :
Languages : en
Pages : 203
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Book Description
This book will change your life...guaranteed. It outlines a 6-Step Weight Loss Program which has worked for us and countless others. You won't have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around. Nothing imposed, no discipline...and it works! People have lost an average of 3 lb per week, have reached their goals and have been able to keep the weight off ever since. This is not just a diet: not only does it focus on nutrition, but it also factors in exercise, improved sleep and reduced stress, giving way to healthy and sustainable results. The book also includes over 70 delicious recipes! Are your extra pounds in the way of your full self-expression and your sexiness? If so, then this is for you. For more details, please visit www.doyouwanttolookgoodnaked.com. Hardcover version also available on Lulu.
Author: David Desjardins
Publisher: Transit Publishing
ISBN: 9781926745275
Category : Food habits
Languages : en
Pages : 0
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Book Description
This book will change your life ... guaranteed!It outlines a 6-Step Natural Weight Loss Program that has worked for us and countless others. You will not have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around.Nothing imposed, no discipline ... and it works! People have lost an average of 3 lbs per week, have reached their goals and have been able to keep the weight off ever since.This is not just a diet: not only does it focus on nutrition, but it also factors in exercise, improved sleep and reduced stress, giving way to healthy and sustainable results. The book also includes over 70 delicious recipes! Are your extra pounds in the way of your full self-expression and your sexiness? If so, then this book is for you.
Author: Brad Schoenfeld
Publisher: Penguin
ISBN: 9781583331859
Category : Cooking
Languages : en
Pages : 242
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Book Description
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
