Getting Back to Happy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Getting Back to Happy PDF full book. Access full book title Getting Back to Happy by Marc Chernoff. Download full books in PDF and EPUB format.
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Caroline Garnet McGraw
Publisher: Broadleaf Books
ISBN: 1506464106
Category : Self-Help
Languages : en
Pages : 222
Get Book Here
Book Description
You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
Author: Ruth Ware
Publisher: Simon & Schuster
ISBN: 198214341X
Category : Fiction
Languages : en
Pages : 416
Get Book Here
Book Description
From the New York Times bestselling author of the “twisty-mystery” (Vulture) novel In a Dark, Dark Wood, The Woman in Cabin 10, and The Turn of the Key comes Ruth Ware’s The Lying Game. Isa Wilde knows something terrible has happened when she receives a text from an old friend. Why would Kate summon her and their two friends to the seaside town where they briefly attended the Salten House boarding school together seventeen years ago? The four friends had quickly bonded over the Lying Game—a risky contest that involved tricking fellow boarders and faculty with their lies. Now reunited, Isa, Kate, Thea, and Fatima discover that their past lies had far-reaching effects and criminal implications that threaten them all. In order to protect their reputations, and their friendship, they must uncover the truth about what really happened all those years ago. Atmospheric and twisty, with just the right amount of chill, The Lying Game will have readers at the edge of their seats, not knowing who can be trusted in this tangled web of lies.
Author: DeVon Franklin
Publisher: HarperCollins
ISBN: 0063031191
Category : Self-Help
Languages : en
Pages : 172
Get Book Here
Book Description
The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible—of ourselves, our future, our relationships, our career and our family. Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How? Think about your life. How much of the sadness you feel derives from what you think should have happened—than with what actually happened? Think about your career. How much of the discontent you feel comes from your belief about where you’d be at this point—than with the progress you’ve actually made? Think about your relationships. How much of your dissatisfaction with friends, family, significant others, or spouses has to do with your unspoken presumptions—than with the people themselves? Having so many expectations is distorting your perspective, decreasing your happiness and disrupting your joy. You can live a life of true freedom, greater peace and less stress: release as many expectations as possible. This, DeVon Franklin argues, is the secret to a better life now. In a culture obsessed with more, Live Free is a bold counterintuitive book that can start a cultural revolution, Franklin contends. Everyone struggles with unnecessary expectations. But once you learn to let go of them, you can set the stage for the life you’ve always wanted.
Author: Christine Hassler
Publisher: New World Library
ISBN: 1608683842
Category : Self-Help
Languages : en
Pages : 250
Get Book Here
Book Description
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Author: Chip Ingram
Publisher: Baker Books
ISBN: 1493401548
Category : Religion
Languages : en
Pages : 159
Get Book Here
Book Description
Heaven has received a lot of attention in recent years as bestselling books and movies have told the stories of people who claim to have been there. But what does the Bible actually say about heaven? What difference does it make? What happens the moment after we die? What will our relationships be like in heaven? Chip Ingram sets aside the hype and myths and digs into the Scriptures to discover what God actually wants us to know about the hereafter. Most importantly, Ingram shows why our understanding of heaven matters now, in this life. Because what we believe about heaven actually affects us today in ways we may not have imagined.
Author: Sara Barratt
Publisher: Baker Books
ISBN: 1493423428
Category : Young Adult Nonfiction
Languages : en
Pages : 198
Get Book Here
Book Description
Young people are walking away from the church and those still in the church often struggle with indifference about their faith. But it doesn't have to be this way. It's time for a revolution, a holy uprising. A riot. With passion and authenticity, teen author Sara Barratt calls on her generation to reject apathy and embrace a daring, costly faith. Not content with safe religion that demands nothing of us, Sara shows teens how they can stop giving in to the status quo and devote themselves fully to Christ, following him no matter what their friends do or the culture around them does. She challenges them to give everything over--their comfort zones, their time, their loyalties, their pride--and discover that in losing control they are gaining the life that was meant for them all along. Love Riot is a battle cry from one teen to another to embrace a life of wholehearted commitment and relentless abandon for Christ . . . no matter the cost.
Author: Tanya Feke
Publisher:
ISBN: 9780692418161
Category :
Languages : en
Pages : 184
Get Book Here
Book Description
The best-selling Medicare guide is now available with 2015 updates! Written by Tanya Feke MD, a board-certified family physician, Medicare Essentials tells you everything you really need to know about this government program. With experience both caring for patients and working with administrators, she has learned tricks that can save you money and improve your healthcare experience. This book shares the most up-to-date Medicare information with 2015 cost analyses, a review of Medicare's latest preventive screening offerings, and a discussion of Medicare's controversial 2-Midnight Rule. Simple worksheets guide you through the Medicare maze to help you on your way. Let Dr. Feke be your advocate and explain the fine print.
Author: Ronit Baras
Publisher: Be Happy in LIFE
ISBN: 097579762X
Category : Young Adult Fiction
Languages : en
Pages : 75
Get Book Here
Book Description
Living an ordinary life, journalist Jay Banks gets the chance of a lifetime to interview the dying world famous author Katherine Johnson. In her wildest dreams, Jay could not predict the unusual encounter with Katherine would shake her and make her question every important aspect of her life. Suddenly every action, feeling, relationship and choice is cast in doubt.Jay's story offers every reader, young and old, a fresh and powerful way to examine the most important parts of life and shift from ordinary existence to fascinating and exciting living.Joining Jay as she goes through pain and awakening on her journey of liberation allows readers to take an important step forward towards their own personal freedom.
Author: Shep Rose
Publisher: Simon and Schuster
ISBN: 1982159812
Category : Biography & Autobiography
Languages : en
Pages : 240
Get Book Here
Book Description
This witty and engaging collection of essays from the charismatic star of Southern Charm offers rip-roaring stories and tongue-in-cheek advice on everything from relationships to travel to popular culture and beyond. Perfect for fans of authors as wide-ranging as Andy Cohen to Tucker Max. Shep Rose, star of Southern Charm and owner of Shep Gear, shares this irreverent and relatable collection of lessons and anecdotes about living an untamed, genuine life, raising hell yet having fun along the way. With his signature endearingly snarky voice, he explores topics as varied as the trials and tribulations of being a late bloomer, the ins and outs of ghosting, how to talk about politics without resorting to blows, the dos and don’ts of getting drunk abroad, and much more. Shep has caroused around the world, from Hong Kong to Dubai to the mean streets of Charleston, and the fact that he hasn’t been the subject of a Locked Up Abroad episode defies all logic. Average Expectations is a chronicle of one lucky SOB and the exploits that got him where he is today, with advice and stories that will help unleash your inner rabble-rouser, inspire you to live an untamed life, and remind you that at the end of the day, life is all about having fun, having a laugh, and, most important of all, being in on the joke.
