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Living Lean by Choosing More

Living Lean by Choosing More PDF Author: Cheryl Jennings-Sauer
Publisher: Taylor Publishing Company (TX)
ISBN: 9780878336043
Category : Health & Fitness
Languages : en
Pages : 202

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Book Description
Abstract: This book discusses an eight-week fat-loss program for adults. The program philosophy is condensed into a "Success Formula, Q2Fit", or "Quality Control, Quantity Control, Fitness, Initiative, and Timing." The program encourages eating high-fiber, nutrient-dense foods that are low in fat. The text is divided into eight, one-week steps.