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Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1608826686
Category : Psychology
Languages : en
Pages : 472
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Book Description
Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.
Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Category : Medical
Languages : en
Pages : 92
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Book Description
Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.
Author: Sarah Anne Shockley
Publisher: New World Library
ISBN: 1608685705
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
Author: Gary W. Jay
Publisher: CRC Press
ISBN: 1420004557
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Providing a general approach to the understanding and management of all forms of chronic pain, this book offers a clear and reader-friendly format that clarifies procedures in the diagnosis, assessment, and treatment of the most common chronic non-cancer pain entities. Describing various types of intractable non-cancer pain, including neuropathic
Author: Michael J. Lewandowski
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Alton J. Beech
Publisher: Charisma Media
ISBN: 0884197867
Category : Religion
Languages : en
Pages : 125
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Book Description
How do you deal with pain?Everyone has pain in this life! Whether it is physical pain or emotional pain, there are no exceptions! Even Jesus Christ--God in the flesh--was not exempt from pain. If you or someone you know is living with pain, this book will help. Writing from a vantage point of personal experience, Pastor A.J. Beech offers biblical strategies for dealing with pain and surviving the "wilderness experience" that is part of every Christian's walk. With a pastor's heart and a survivor's savvy, he will gently encourage and deftly equip you to get beyond your pain and become more than a conqueror through Christ. About the author: Alton J. Beech is the founding pastor of the Greater Anointing Church in Boston, Massachusetts. Saved from a life on the streets, Pastor Beech has a heart as described in Jeremiah 1:10, "See, I have this day set thee over the nations and over the kingdoms, to root out, and to pull down, and to destroy, and to throw down, to build, and to plant." He has ministered on the Trinity Broadcasting Network (TBN) and other television networks across America. He and his wife, Tina, and their four children, Nyiesha, Taychon, Rachel and Elijah, make their home in Boston.
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Author: Vidyamala Burch
Publisher: ReadHowYouWant.com
ISBN: 1459611519
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
