A Monk's Guide to Happiness PDF Download
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Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
Get Book Here
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Philippe Isler
Publisher: FriesenPress
ISBN: 1460267826
Category : Self-Help
Languages : en
Pages : 77
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Book Description
If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you! Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions. Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation. Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly. It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition. http://transformationaltherapy.ca/
Author: Pílula Digital
Publisher: Babelcube Inc.
ISBN: 1667468839
Category : Self-Help
Languages : en
Pages : 28
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Book Description
Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can’t deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.
Author: Parker J. Palmer
Publisher: John Wiley & Sons
ISBN: 1119177944
Category : Religion
Languages : en
Pages : 112
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Book Description
PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to
[email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Author: Luz Boscani
Publisher: Luz Boscani
ISBN: 1370938179
Category : Reference
Languages : en
Pages : 106
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Book Description
"If you persevere on the journey to your heart and you dedicate time to the study and the cultivation of yourself, enhancing your virtues, you will undoubtedly reach true happiness". Luz and Gael. Life is continuous learning and unlearning, a return to the truth. We are immersed in a world that often makes sense and other times less so. In this luminous book we find a great selection of quotes on self-improvement, love, work, faith, relationships, wellness, and spirituality that will guide us on the short journey that makes up our existence. These will be valuable self-help tools; inspiring, amazing, and full of wisdom. A word, a reflection can remove us from a state of fear, doubt, unhappiness, burden, sadness. A thought can change our life forever. Thoughts to Reach Fullness includes more than forty unpublished quotes and include the best reflections of Luz Boscani and Gael Rodriguez in their works entitled: Listen to your heart, save your life, Removing Layers of the Onion, 10 steps to Create a True Relationship Forever, Eat Consciously and Transform Your Life in 15 steps, 10 Foolproof Steps to Achieve Professional Success, Spiritual Solutions to Your Relationship Problems, 10 Key Steps to Heal your Life, Sri Sri, Poetry for Self-improvement, Honey Heart, Ephemeral, The Rose that Dresses You, and How to Write a Love Poem. Discover the magic that hides behind each word. www.luzboscaniygaelrodríguez.com
Author: Mary Kay McComas
Publisher: Open Road Media
ISBN: 1453286241
Category : Fiction
Languages : en
Pages : 237
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Book Description
DIVThis good girl can’t help but go after the alluring, unpredictable man who is just passing through town . . . /divDIV Is it possible that the gorgeous guy across the street is actually staring at her? Ellen Webster can hardly believe it; she thinks she’s far too ordinary to attract the attention of a handsome, edgy man like Jonah Blake. Yet he continues to stare. /divDIV /divDIVEllen has always been unfailingly kind to others, and on this particular day it has cost her a parking spot and her place in line at the deli. On top of it all, she is about to be passed up for a promotion she rightfully deserves. She has reached her wits end, and with the aid of a small volume of helpful go-getter hints, Ellen sets her sights on what she wants, starting with the striking, dangerous Jonah. But this man is clouded in mystery, and may be more than Ellen bargained for. /divDIV /divDIVThis ebook features an extended biography of Mary Kay McComas./div
Author: Joseph Mosata
Publisher: Austin Macauley Publishers
ISBN: 1398434930
Category : Fiction
Languages : en
Pages : 577
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Book Description
Two passionate lovers find themselves caught inside a paradox of dreams and nightmares. The world they believed they’d created through synchronized dreams appears to be a much different place basking with the monstrosities of a bleak forgotten world of lost angels living in a valley—ones waiting for the end times. And now Quinton Barker in his quest to find his beloved, an exotic woman by the name Juliana Rose, must battle through his own pain and break free from the wrathful deafening whips of torment and eternal death. With the help of his own tribe inside a tree house village—a utopian territory governed by a tribe of lost angels, he must find the truth and pour it out into reality. Juliana is counting on Quinton to wake up again, but will it be possible after he finds himself seduced by aura of darkness to stay? He is strong enough to find his way back to the wrath of her real love? Will their love ever prevail through the midst of madness and deranged monsters lurking from every mountain cliff? Dive deeper into an ethereal world under constant war with many forces possessed with elusive power!
Author: Lisa McCrohan
Publisher:
ISBN: 9781945670121
Category :
Languages : en
Pages :
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Book Description
Heal the hurry. Journey from busyness to pausing, harshness to compassion, and disconnection to sacred connection. It's time to revolutionize the everyday life of moms. We live, parent, work, and love in an increasingly busy, harsh, and disconnected culture. Gems of Delight invites us to slow down, connect with compassion to our own hearts and our dear ones, and live our everyday lives according to what is most sacred to us. Lisa McCrohan offers moms a way to heal the hurry, be a compassionate presence in our families, and let our light shine. Through her poetry, conversations with God, and soulful reflections, Lisa shows us that connection heals us, compassion saves us, and surrendering and slowing down nourish us. Following the rhythms of the seasons, Gems of Delight offers short, prayerful inspirations that are perfect to pick up at any time of the year to feel nourished and inspired.
