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Author: Richie Norton
Publisher: Penguin UK
ISBN: 0241448700
Category : Body, Mind & Spirit
Languages : en
Pages : 261
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Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author: Richie Norton
Publisher: Penguin UK
ISBN: 0241448700
Category : Body, Mind & Spirit
Languages : en
Pages : 261
Get Book Here
Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author: Kyle Gray
Publisher: Hay House, Inc
ISBN: 1788177304
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION - OVER 100,000 COPIES SOLD - FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY 77 TOOLS TO CONNECT WITH ANGELS – LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life! “Kyle certainly knows how to live a high‑vibe life and this book is filled with inspiration so you can do exactly that!” –Vex King, best- selling author of Good Vibes, Good Life and Healing Is The New High Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be. "The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them. "That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark. "My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle Gray Raise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!
Author: Kyle Gray
Publisher: Hay House, Inc
ISBN: 1781806810
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
“Having a daily spiritual practice is the key to developing your spiritual skills, gifts, and qualities. When you take the time to acknowledge who you are, focus your mind, and meditate, you create room in your life to grow and you encourage your heart to open up and connect deeply with the flow of life.” - Kyle Gray Kyle Gray’s remarkable intuitive gifts have made him one of the UK’s most sought-after experts in the field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he has been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as: • trusting and developing your inner guidance • expressing yourself in a way that’s filled with the purest integrity • giving and receiving in a way that’s balanced • manifesting and creating a life you love and deserve. . . and much more! Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!
Author: Idan Ben-Barak
Publisher:
ISBN: 1250175364
Category : Juvenile Nonfiction
Languages : en
Pages : 22
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Book Description
From highly respected microbiologist Ben-Barak and Frost, the creator of the YouTube sensation Dumb Ways to Die, comes an ingenious, interactive book about the germs that occupy real estate on all of our bodies. Full color.
Author: Elizabeth Bowie
Publisher: Elizabeth Bowie
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 68
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Book Description
'Raise you Vibe, Rock your Life,' is a bite size entertaining read filled with 111 ways you can make changes in your life to elevate your vibration and start manifesting like a rock star. Learn why it is important shake things up in life, and how to shift old energy out of the way to allow in all the goodies you have been dreaming of.
Author: Natalie Norton
Publisher:
ISBN: 9780578407388
Category :
Languages : en
Pages :
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Book Description
What if the smartest people in the world understand something that the rest of us don't? (They do.) What if they know that in order to achieve success, they will sometimes have to do things that others may initially perceive as stupid?The fact of the matter is that the smartest people in the world don't run from stupid, they lean into it (in a smart way).In The Power of Starting Something Stupid, Richie Norton redefines stupid as we know it, demonstrating that life-changing ideas are often tragically mislabeled stupid. What if the key to success, creativity, and fulfillment in your life lies in the potential of those stupid ideas? This deeply inspiring book will teach you:¿ How to crush fear, make dreams happen, and live without regret.¿ How to overcome obstacles such as lack of time, lack of education, or lack of money.¿ The 5 actions of the New Smart to achieve authentic success.No more excuses. Learn how to start something stupid-the smartest thing you can do. Drawing on years of research, including hundreds of face-to-face interviews and some of the world's greatest success stories past and present, Richie shows you how stupid is the New Smart-the common denominator for success, creativity, and innovation in business and life.
Author: Marilyn Simon Rothstein
Publisher: Lake Union Publishing
ISBN: 9781503940307
Category : Adultery
Languages : en
Pages : 0
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Book Description
Marcy Hammer's husband, the head of a global brassiere empire, didn't think twice about leaving her after thirty-three years of marriage for a 32DD lingerie model. She manages to find traces of humor in her heartbreak and has no intention of falling apart. When her adult children drop a few bombshells of their own and she discovers a secret about her new, once-in-a-lifetime friend, Marcy just may be able to handle them all.
Author: Richie Norton
Publisher: National Geographic Books
ISBN: 0241448697
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author: Paul Harrington
Publisher: Simon and Schuster
ISBN: 1416994998
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that knowledge accessible and relevant to today's teens. It explains the law of attraction in relation to teen issues such as friends and popularity, schoolwork, self-image, and relationships. It explains how teens can transform their own lives and live their dreams.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
