Author: Dr. Gwyneth Williams
Publisher: Author House
ISBN: 1456742418
Category : Self-Help
Languages : en
Pages : 137

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Book Description
Lifestyle for a Lifetime reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The books foundation and pillars are based on the essentials of habit. The book gives a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. The book entails the testimony of three generations lifestyle habits that have had a genuine effect on them. Otis G. Clark has sustained his body to remain fit and healthy at the age of 108. He is on no medications, exercises readily, and travels the world. Star Williams is Miss Oklahoma and top ten is Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the procedures in the book to loose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LLT shows you how to power-up and exercise by doing what you like and enjoying doing. There are many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action! The book will help you overcome mental challenges, and manage critical moments. You will be inspired when you receive the direction, instruction and clarification for this new endeavor. Let us implement lifestyles for a lifetime.

Author:
Publisher: Holt McDougal
ISBN: 9780030999437
Category : Health education (Secondary)
Languages : en
Pages : 0

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Book Description

Author: Julius Benjamin Richmond
Publisher:
ISBN: 9780673296153
Category : Health education (Elementary)
Languages : en
Pages :

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Book Description

Author: Roya Kelishadi
Publisher: Springer Nature
ISBN: 3030853578
Category : Science
Languages : en
Pages : 278

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Book Description
This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change

Author:
Publisher:
ISBN: 9781524917791
Category :
Languages : en
Pages :

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Book Description

Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249

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Book Description
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love

Author: Charles B. Corbin
Publisher: Human Kinetics
ISBN: 9780736065115
Category : Education
Languages : en
Pages : 148

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Book Description
Grade level: 6, 7, 8, 9, e, i, s, t.

Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402

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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Author:
Publisher:
ISBN: 9780673295101
Category : Health education (Elementary)
Languages : en
Pages :

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Book Description

Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1439194599
Category : Family & Relationships
Languages : en
Pages : 339

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Book Description
For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.