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Author: Gwyneth Williams
Publisher:
ISBN: 9781949594010
Category :
Languages : en
Pages :
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Book Description
Lifestyles for a Lifetime Health reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The foundation and pillars of this book is based on the essential of habit. This life changing book gives you a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. Lifestyles for a Lifetime Health entails the testimony of a family - a father and his daughter and grand-daughter. These three generations' lifestyle habits that have had a genuine effect on them. Otis G. Clark sustained his body to remain fit and healthy until the age of 109. He took no medications, exercised readily, and traveled the world. Star Williams is Miss Global Ambassador, a Miss Oklahoma USA, and made top ten at Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the principles in Lifestyles for a Lifetime Health to lose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LL program shows you how to power-up and exercise by doing what you like and enjoy doing. You will find many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action!This program will help you overcome mental challenges and manage critical moments. You will be inspired when you receive that direction, instruction and clarification for this new endeavor. Let us implement Lifestyles for a Lifetime Health.
Author: Gwyneth Williams
Publisher:
ISBN: 9781949594010
Category :
Languages : en
Pages :
Get Book
Book Description
Lifestyles for a Lifetime Health reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The foundation and pillars of this book is based on the essential of habit. This life changing book gives you a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. Lifestyles for a Lifetime Health entails the testimony of a family - a father and his daughter and grand-daughter. These three generations' lifestyle habits that have had a genuine effect on them. Otis G. Clark sustained his body to remain fit and healthy until the age of 109. He took no medications, exercised readily, and traveled the world. Star Williams is Miss Global Ambassador, a Miss Oklahoma USA, and made top ten at Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the principles in Lifestyles for a Lifetime Health to lose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LL program shows you how to power-up and exercise by doing what you like and enjoy doing. You will find many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action!This program will help you overcome mental challenges and manage critical moments. You will be inspired when you receive that direction, instruction and clarification for this new endeavor. Let us implement Lifestyles for a Lifetime Health.
Author: Dr. Gwyneth Williams
Publisher: Author House
ISBN: 1456742418
Category : Self-Help
Languages : en
Pages : 137
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Book Description
Lifestyle for a Lifetime reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The books foundation and pillars are based on the essentials of habit. The book gives a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. The book entails the testimony of three generations lifestyle habits that have had a genuine effect on them. Otis G. Clark has sustained his body to remain fit and healthy at the age of 108. He is on no medications, exercises readily, and travels the world. Star Williams is Miss Oklahoma and top ten is Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the procedures in the book to loose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LLT shows you how to power-up and exercise by doing what you like and enjoying doing. There are many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action! The book will help you overcome mental challenges, and manage critical moments. You will be inspired when you receive the direction, instruction and clarification for this new endeavor. Let us implement lifestyles for a lifetime.
Author: Dr Gwynteth Williams
Publisher: Glorified Publishing
ISBN: 9781946106391
Category :
Languages : en
Pages : 136
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Book Description
Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.
Author: Julius Benjamin Richmond
Publisher:
ISBN: 9780673296153
Category : Health education (Elementary)
Languages : en
Pages :
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Book Description
Author:
Publisher: Holt McDougal
ISBN: 9780030999437
Category : Health education (Secondary)
Languages : en
Pages : 0
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Book Description
Author: National Institute on Aging
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
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Book Description
One of the healthiest things you can do for yourself. Exercise!
Author: Holt Rinehart & Winston
Publisher:
ISBN: 9780030681073
Category :
Languages : en
Pages :
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Book Description
Author: Carole Edelman
Publisher: Elsevier Health Sciences
ISBN: 0323837425
Category : Medical
Languages : en
Pages : 738
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Book Description
Health Promotion Throughout the Life Span - E-Book
Author: James M. Rippe
Publisher: SAGE
ISBN: 1412950236
Category : Medical
Languages : en
Pages : 1297
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Book Description
These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
