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Author:
Publisher: iUniverse
ISBN: 0595312780
Category :
Languages : en
Pages : 210
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Book Description
Author:
Publisher: iUniverse
ISBN: 0595312780
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: MR PATRICK REGAN OBE (OBE.)
Publisher:
ISBN: 9780281089338
Category : Religion
Languages : en
Pages : 0
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Book Description
A book to help you see the strength in your scars and how hardship can become fuel for a more hopeful future.
Author: Stephen Arterburn
Publisher: WaterBrook
ISBN: 0307457974
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Updated for a new generation, a resource for overcoming sexual temptation shares the stories of men who have escaped sexual immorality and offers a practical plan for achieving sexual integrity.
Author: Robert J. Wicks
Publisher: Oxford University Press
ISBN: 0199710074
Category : Social Science
Languages : en
Pages : 229
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Book Description
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: · Recognize the insidious nature of denial and avoidance as responses to stress · Employ psychologically powerful approaches to self-awareness · Improve self-talk through the use of cognitive behavioral principles · Apply daily-debriefing techniques · Utilize a structured reflection guide to uncover areas that require special attention · Incorporate silence, solitude, and mindfulness into daily life · Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs · And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
Author: Robert J. Wicks
Publisher: Oxford University Press
ISBN: 0197645518
Category : Positive psychology
Languages : en
Pages : 217
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Book Description
"Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time. Such opportunities help improve self-awareness and understanding. They help improve our emotional intellect so we don't immediately react but instead pause to reflect and process life as it unfolds. Self-care, friendship, a healthy perspective, and reflective periods also aid us to balance independence and collaboration as well as know how much psychological safety is needed so we can risk without being rash"--
Author: Robert Skead
Publisher: Magination Press
ISBN: 9781433810428
Category : Juvenile Nonfiction
Languages : en
Pages : 80
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Book Description
Mike, who has had epilepsy since the age of two, copes with the challenges posed by his condition with the help of his understanding parents, caring doctors, and his love of basketball. Includes author's notes.
Author: Roger L. Leysath, Sr.
Publisher: Lulu.com
ISBN: 130471246X
Category : Self-Help
Languages : en
Pages : 74
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Book Description
It's an autobiography and more. Cheyney Univ. Hall of Famer, Roger L. Leysath, Sr., has seen many challenges in his life but he has managed to overcome obstacles by the grace of God, through faith and with a lot of family and community support. Follow his journey as a youth in Philadelphia, a basketball athlete, a college student and a family man. Read how he bounced back from the challenges that confronted him; challenges you could face too. This is a book for young and not so young persons who want to know that there is a way to deal with the many adversities of life. Roger L. Leysath has provided a workbook with exercises to show you how you can make the right decisions to meet life's challenges or Rebound and Bounce Back from the wrong ones.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Author: Gladys Famoriyo
Publisher: GF Books LTD
ISBN: 099261953X
Category : Religion
Languages : en
Pages : 132
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Book Description
The fact is, life happens ... and when challenging situations strike they can leave devastation in their wake, not unlike the after-effects of a tsunami. But have you noticed how some people, in spite of everything, have the ability to bounce back from adverse events in their lives? Well, in spite of what you might have thought, they aren't superhuman with nerves of steel. They are people, just like you and me.You can be one of those people too!If you want to grow from your experiences to positively transform the course of your life, then this is the book for you. Bounce Back! aims to help you find meaning and purpose, two God-given things that can actually come out of such times of adversity. With them, you really can go on to make a positive impact in your world.The three parts of Bounce Back! support you in surviving, thriving and maximising your experiences, so as to achieve the following: Learn how flip your life situation on its head and handle life's unscripted moments. Discover how to get back in the saddle by embracing the 10 'Bounce Back' principles and mindsets. Understand how not to waste your pain by creating meaning and purpose for your life. Learn how to embark your very own 'Pay it Forward' project, where you proactively take action to help others around you. You will discover that life's traumas or adversity needn't destroy you. And with God's help, you can make something positive out of what seems negative. Your 'test' can become a 'testimony'. Your 'story' today can become tomorrow's inspiring 'history'. Your 'mess' can become your 'message' of hope to the world. Only one person can make this happen and that is YOU!
