Author: CAPTAIN ASHOK MENON
Publisher: Pustak Mahal
ISBN: 8122311504
Category : Lifestyles
Languages : en
Pages : 179
Book Description
Life style diseases such as diabetes, hypertension, depression, heart diseases etc are the bane of the modern man due pressure at work, late hours, unsatisfactory family life and so on, and are generally the result of a faulty lifestyle. Man in his quest for happiness has been knocking on many doors to find the answer. Success invariably goes to those who are better able to take advantage of what life has given them and utilises all their energies to improve their lot. This is where life style grooming comes in. This is a relatively new concept which improves the all round capabilities of the individuals and prepares them to face life in a better and more confident manner. Life Management and a positive approach towards life is perhaps the best way to leading a happy and contented life. A balanced life style has many rewards. This book covers the management of your health, weight, finances, stress, anger, job, family, etc which will go a long way into leading a satisfactory and fulsome life. The section on crisis management and environment management are important to deal with the present day scenario. This book will guide you in managing your life in a systematic and balanced manner and open up many more opportunities for self-improvement.
LIFE STYLE GROOMING
Author: CAPTAIN ASHOK MENON
Publisher: Pustak Mahal
ISBN: 8122311504
Category : Lifestyles
Languages : en
Pages : 179
Book Description
Life style diseases such as diabetes, hypertension, depression, heart diseases etc are the bane of the modern man due pressure at work, late hours, unsatisfactory family life and so on, and are generally the result of a faulty lifestyle. Man in his quest for happiness has been knocking on many doors to find the answer. Success invariably goes to those who are better able to take advantage of what life has given them and utilises all their energies to improve their lot. This is where life style grooming comes in. This is a relatively new concept which improves the all round capabilities of the individuals and prepares them to face life in a better and more confident manner. Life Management and a positive approach towards life is perhaps the best way to leading a happy and contented life. A balanced life style has many rewards. This book covers the management of your health, weight, finances, stress, anger, job, family, etc which will go a long way into leading a satisfactory and fulsome life. The section on crisis management and environment management are important to deal with the present day scenario. This book will guide you in managing your life in a systematic and balanced manner and open up many more opportunities for self-improvement.
Publisher: Pustak Mahal
ISBN: 8122311504
Category : Lifestyles
Languages : en
Pages : 179
Book Description
Life style diseases such as diabetes, hypertension, depression, heart diseases etc are the bane of the modern man due pressure at work, late hours, unsatisfactory family life and so on, and are generally the result of a faulty lifestyle. Man in his quest for happiness has been knocking on many doors to find the answer. Success invariably goes to those who are better able to take advantage of what life has given them and utilises all their energies to improve their lot. This is where life style grooming comes in. This is a relatively new concept which improves the all round capabilities of the individuals and prepares them to face life in a better and more confident manner. Life Management and a positive approach towards life is perhaps the best way to leading a happy and contented life. A balanced life style has many rewards. This book covers the management of your health, weight, finances, stress, anger, job, family, etc which will go a long way into leading a satisfactory and fulsome life. The section on crisis management and environment management are important to deal with the present day scenario. This book will guide you in managing your life in a systematic and balanced manner and open up many more opportunities for self-improvement.
Dog Grooming Simplified
Author: Jodi Murphy
Publisher:
ISBN: 9780983972013
Category : Dogs
Languages : en
Pages : 496
Book Description
Jodi has been well respected as an educator in the grooming industry for many years. She is one of the top pet stylists in the world winning multiple titles included World Grand Champion and Best American Groomer. She is here to share her knowledge in this extraordinary book.With over 190 breeds recognized by the American Kennel Club along with individual breed-specific grooming instructions, it can become very overwhelming for new groomers to retain the information. Straight to the Point is the solution to learning about pattern lines, which simplifies the learning process. Whether the patterns are set tight or left more natural, the patterns are set in the same fashion. Once a groomer understands basic patterns he or she will be able to groom any breed with ease.The dogs pictured in this book are top winning show dogs presenting the correct profile according to their breed standards. Jodi chose to illustrate this way for several reasons. First, a show dog presents an excellent representation of the breed and how it should be groomed per the breed standard. Second, the reader will be able to see the realistic depth and dimensions of the coat. Last, it will give the reader a vision of the pattern in a realistic view and will be a great reference source when grooming each breed.Once the groomer understands correct pattern placement, it can easily be applied to pet trims. A pet dog does not have to be groomed using show techniques, i.e., hand stripping, to present the proper breed profile. With proper pattern placement and techniques described in this text, the groomer will be able to present a well-balanced, well-blended pet trim to the pet owner.
Publisher:
ISBN: 9780983972013
Category : Dogs
Languages : en
Pages : 496
Book Description
Jodi has been well respected as an educator in the grooming industry for many years. She is one of the top pet stylists in the world winning multiple titles included World Grand Champion and Best American Groomer. She is here to share her knowledge in this extraordinary book.With over 190 breeds recognized by the American Kennel Club along with individual breed-specific grooming instructions, it can become very overwhelming for new groomers to retain the information. Straight to the Point is the solution to learning about pattern lines, which simplifies the learning process. Whether the patterns are set tight or left more natural, the patterns are set in the same fashion. Once a groomer understands basic patterns he or she will be able to groom any breed with ease.The dogs pictured in this book are top winning show dogs presenting the correct profile according to their breed standards. Jodi chose to illustrate this way for several reasons. First, a show dog presents an excellent representation of the breed and how it should be groomed per the breed standard. Second, the reader will be able to see the realistic depth and dimensions of the coat. Last, it will give the reader a vision of the pattern in a realistic view and will be a great reference source when grooming each breed.Once the groomer understands correct pattern placement, it can easily be applied to pet trims. A pet dog does not have to be groomed using show techniques, i.e., hand stripping, to present the proper breed profile. With proper pattern placement and techniques described in this text, the groomer will be able to present a well-balanced, well-blended pet trim to the pet owner.
Man Made
Author: Dan Jones
Publisher: Hardie Grant
ISBN: 9781784880132
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
With the rise of perfectly-preened sports stars, online dating and the dreaded selfie-stick, every man worth his salt wants to looks his best. Male grooming is no longer about being vain: it's essential. A real man has a stylish haircut, conditions his beard, maniscapes, moisturizes, wears decent shoes, takes the right vitamins, and is probably hitting the gym right now to hone his physique. Feeling confused? Fear not, because Dan Jones is here to guide you through everything you ever needed to know about personal grooming. From man-buns and moustaches, to eye cream, facials and buying a decent suit, this is a dapper DIY guide for all men, from teens to dads, who want to look their best year round.
Publisher: Hardie Grant
ISBN: 9781784880132
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
With the rise of perfectly-preened sports stars, online dating and the dreaded selfie-stick, every man worth his salt wants to looks his best. Male grooming is no longer about being vain: it's essential. A real man has a stylish haircut, conditions his beard, maniscapes, moisturizes, wears decent shoes, takes the right vitamins, and is probably hitting the gym right now to hone his physique. Feeling confused? Fear not, because Dan Jones is here to guide you through everything you ever needed to know about personal grooming. From man-buns and moustaches, to eye cream, facials and buying a decent suit, this is a dapper DIY guide for all men, from teens to dads, who want to look their best year round.
Men and Manners
Author: David Coggins
Publisher: Abrams
ISBN: 1683352319
Category : Reference
Languages : en
Pages : 188
Book Description
Today’s man may know how to dress with style, but does he know how to behave? Though the rules of civility have changed along with the world, Men and Manners believes in manners. This book doesn’t tell you which fork to use or how to write a thank you note. But it is going to remind you of basic, respectful rules you may have forgotten or have chosen to ignore. Comprised of short essays, shorter interviews, and lists of guidelines for men of all ages, this book provides an honest, playful, and humorous look at the conflicted state of manners today. Subjects that may fluster today’s man†•such as tipping, toasting, texting, grooming, dating, office behavior, and home decor†•are explored with the trademark combination of dry wit and self-deprecating attitude that has made David Coggins one of today’s most well-respected men’s style writers. With humorous illustrations and contributions from some of today’s male style icons, Men and Manners makes the case for being the man who offers the best seat to his companion, who knows when to pick up the tab, and who remembers to do what’s right even if it isn’t always rewarded.
Publisher: Abrams
ISBN: 1683352319
Category : Reference
Languages : en
Pages : 188
Book Description
Today’s man may know how to dress with style, but does he know how to behave? Though the rules of civility have changed along with the world, Men and Manners believes in manners. This book doesn’t tell you which fork to use or how to write a thank you note. But it is going to remind you of basic, respectful rules you may have forgotten or have chosen to ignore. Comprised of short essays, shorter interviews, and lists of guidelines for men of all ages, this book provides an honest, playful, and humorous look at the conflicted state of manners today. Subjects that may fluster today’s man†•such as tipping, toasting, texting, grooming, dating, office behavior, and home decor†•are explored with the trademark combination of dry wit and self-deprecating attitude that has made David Coggins one of today’s most well-respected men’s style writers. With humorous illustrations and contributions from some of today’s male style icons, Men and Manners makes the case for being the man who offers the best seat to his companion, who knows when to pick up the tab, and who remembers to do what’s right even if it isn’t always rewarded.
The French Beauty Solution
Author: Mathilde Thomas
Publisher: Penguin
ISBN: 1592409512
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.
Publisher: Penguin
ISBN: 1592409512
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.
Lifestyle TV
Author: Laurie Ouellette
Publisher: Routledge
ISBN: 1317665538
Category : Social Science
Languages : en
Pages : 194
Book Description
From HGTV and the Food Network to Keeping Up With the Kardashians, television is preoccupied with the pursuit and exhibition of lifestyle. Lifestyle TV analyzes a burgeoning array of lifestyle formats on network and cable channels, from how-to and advice programs to hybrid reality entertainment built around the cultivation of the self as project, the ethics of everyday life, the mediation of style and taste, the regulation of health and the body, and the performance of identity and "difference." Ouellette situates these formats historically, arguing that the lifestyling of television ultimately signals more than the television industry's turn to cost-cutting formats, niche markets, and specialized demographics. Rather, Ouellette argues that the surge of reality programming devoted to the achievement and display of lifestyle practices and choices must also be situated within broader socio-historical changes in capitalist democracies.
Publisher: Routledge
ISBN: 1317665538
Category : Social Science
Languages : en
Pages : 194
Book Description
From HGTV and the Food Network to Keeping Up With the Kardashians, television is preoccupied with the pursuit and exhibition of lifestyle. Lifestyle TV analyzes a burgeoning array of lifestyle formats on network and cable channels, from how-to and advice programs to hybrid reality entertainment built around the cultivation of the self as project, the ethics of everyday life, the mediation of style and taste, the regulation of health and the body, and the performance of identity and "difference." Ouellette situates these formats historically, arguing that the lifestyling of television ultimately signals more than the television industry's turn to cost-cutting formats, niche markets, and specialized demographics. Rather, Ouellette argues that the surge of reality programming devoted to the achievement and display of lifestyle practices and choices must also be situated within broader socio-historical changes in capitalist democracies.
DIY Dog Grooming, From Puppy Cuts to Best in Show
Author: Jorge Bendersky
Publisher:
ISBN: 1592538886
Category : Cooking
Languages : en
Pages : 163
Book Description
You can often tell how healthy a dog is by the appearance of its coat. Grooming your dog regularly offers clues to her health: It nips potential health problems, like allergies, poor nutrition, parasites, or diseases, in the bud--or at least gives you some early warning about them. Grooming also makes your dog (and you) comfortable socializing whilst also stopping the spread of dirt, fleas, and germs. You can conveniently groom your dog in the comfort of your home. But perhaps the biggest benefit to grooming your dog yourself is strengthening your bond with them. DIY Dog Grooming, From Puppy Cuts to Best in Show by Jorge Bendersky, and foreword by Cesar Milan, will show you how to take the best care of your dog, regardless of breed, temperament, or age. Practical step-by-step photos will take you through everything you need to know to bathe and trim your dogs, plus care for their nails, ears, teeth, and more. Learn how to train them to relax and enjoy grooming. "While you can make excuses not to take your dog to the groomer, you have no reason to make excuses for not doing it yourself any longer." -Cesar Millan Inside you'll find: - Simple, step-by-step instructions for everything from bathing to brushing. - Practical solutions to common problems like fleas and ticks, dirt and mud. - Creative suggestions for grooming a picture-perfect dog.
Publisher:
ISBN: 1592538886
Category : Cooking
Languages : en
Pages : 163
Book Description
You can often tell how healthy a dog is by the appearance of its coat. Grooming your dog regularly offers clues to her health: It nips potential health problems, like allergies, poor nutrition, parasites, or diseases, in the bud--or at least gives you some early warning about them. Grooming also makes your dog (and you) comfortable socializing whilst also stopping the spread of dirt, fleas, and germs. You can conveniently groom your dog in the comfort of your home. But perhaps the biggest benefit to grooming your dog yourself is strengthening your bond with them. DIY Dog Grooming, From Puppy Cuts to Best in Show by Jorge Bendersky, and foreword by Cesar Milan, will show you how to take the best care of your dog, regardless of breed, temperament, or age. Practical step-by-step photos will take you through everything you need to know to bathe and trim your dogs, plus care for their nails, ears, teeth, and more. Learn how to train them to relax and enjoy grooming. "While you can make excuses not to take your dog to the groomer, you have no reason to make excuses for not doing it yourself any longer." -Cesar Millan Inside you'll find: - Simple, step-by-step instructions for everything from bathing to brushing. - Practical solutions to common problems like fleas and ticks, dirt and mud. - Creative suggestions for grooming a picture-perfect dog.
Manmade
Author: Chris Salgardo
Publisher: Clarkson Potter
ISBN: 0804186979
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl's, delivers the definitive guide to grooming every man needs--and was afraid to ask for. Manmade is the first grooming and skin-care guide created with a 21st-century man in mind. Rather than dispense one-size-fits-all advice, style icon and Kiehl's prez Chris Salgardo tailors his guidance to a man's lifestyle and interest level, devoting chapters to the specific grooming needs of the polished gentleman; the extreme sports enthusiast; the bad boy/rebel; the artistic renaissance man; and the DIY hipster. From battling the effects of aging to hair concerns--whether too much or not enough--Chris offers insiders' secrets for looking impeccably (but not obviously) groomed.
Publisher: Clarkson Potter
ISBN: 0804186979
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl's, delivers the definitive guide to grooming every man needs--and was afraid to ask for. Manmade is the first grooming and skin-care guide created with a 21st-century man in mind. Rather than dispense one-size-fits-all advice, style icon and Kiehl's prez Chris Salgardo tailors his guidance to a man's lifestyle and interest level, devoting chapters to the specific grooming needs of the polished gentleman; the extreme sports enthusiast; the bad boy/rebel; the artistic renaissance man; and the DIY hipster. From battling the effects of aging to hair concerns--whether too much or not enough--Chris offers insiders' secrets for looking impeccably (but not obviously) groomed.
Grooming the Next Generation for Success
Author: Dani Johnson
Publisher: Sound Wisdom
ISBN: 0768496683
Category : Religion
Languages : en
Pages : 261
Book Description
Raise successful kids today! You can raise successful kids who mature into successful adults by using the right grooming techniques. It is easy and helps parents become more successful too! Mother of five and successful entrepreneur Dani Johnson has coached and mentored tens of thousands of clients to become successful and without exception, their biggest stumbling blocks to achievement were the things they learned while they were kids. Dani is uniquely qualified to write this book because of her first hand perspective and experience as a success coach and speaker. The book will help adults discover solutions to why they have struggled throughout their lives to reach the success they desire and also show them how to groom their own kids for success in life. Grooming the Next Generation for Success is jam packed with easy-to-understand and apply principles and proven practices that give parents, and anyone involved with young people, practical ways to raise children who are successful now and will continue to be as adults. Teaching virtues such as respect, honor, obedience, and financial responsibility while young guarantees lifestyle success in adulthood. Instead of fumbling through life, success becomes a natural occurrence rather than an accident that they hopefully run into.
Publisher: Sound Wisdom
ISBN: 0768496683
Category : Religion
Languages : en
Pages : 261
Book Description
Raise successful kids today! You can raise successful kids who mature into successful adults by using the right grooming techniques. It is easy and helps parents become more successful too! Mother of five and successful entrepreneur Dani Johnson has coached and mentored tens of thousands of clients to become successful and without exception, their biggest stumbling blocks to achievement were the things they learned while they were kids. Dani is uniquely qualified to write this book because of her first hand perspective and experience as a success coach and speaker. The book will help adults discover solutions to why they have struggled throughout their lives to reach the success they desire and also show them how to groom their own kids for success in life. Grooming the Next Generation for Success is jam packed with easy-to-understand and apply principles and proven practices that give parents, and anyone involved with young people, practical ways to raise children who are successful now and will continue to be as adults. Teaching virtues such as respect, honor, obedience, and financial responsibility while young guarantees lifestyle success in adulthood. Instead of fumbling through life, success becomes a natural occurrence rather than an accident that they hopefully run into.
The Men's Hair Book
Author: Rogelio Samson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482783339
Category : Barbering
Languages : en
Pages : 0
Book Description
The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is exactly what it says in the title. Written by popular men''s hair expert Rogelio Samson, The Men''s Hair Book gives the modern male an in-depth blueprint to getting his hair looking as he wants it to look without the baloney that abounds the men''s hair field. The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is based on Rogelio''s "hair-management equation": a pioneering system that optimizes the profiling, grooming, styling and caring of your hair so as to yield the overall solution of great-looking, convenient hair. The hair-management equation covers and optimizes everything that has to do with having hair that you can finally be happy with, and this system serves as the backbone of The Men''s Hair Book and Rogelio''s goal of spreading the word so as to have men worldwide carrying their hair with pride and in a self-actualizing manner. What''s more is that The Men''s Hair Book is related to the real world through barbershop case studies in every chapter so that you are able to relate your newly-acquired knowledge to the practical side of male hair care. This is what you will find in the 240+ pages of The Men''s Hair Book: - A hair-profiling system that puts your hair into a type and length category and that also measures how much your hair may curl, altogether creating your particular hair ID. - The Norwood male-balding classification explained in detail so that you can identify any current or future hair loss you may suffer. - Rogelio''s popular hair-grooming method, including his No Shampoo method and his Sebum Coating method. - All about cleaning your hair, from how to use shampoo to cleaning your hair without shampoo and via natural alternatives. - All about conditioners and how to make the most of the sebum you secrete (yes, your hair follicles secrete sebum!). - A full analysis of all hair products and how to select the appropriate ones according to your unique hair ID. - An in-depth coverage of how to style your hair, including the relevant hairstyles that suit your hair ID. - The correct methods to optimally using hair dryers and hair straighteners as a male without frying your hair. - Guidelines for growing your hair long and working out how long your hair will take to reach certain lengths and hairstyles. - A guide on how to shop for the correct barber or hairdresser. - A plan of action that has you seeing the optimizing of your hair as a journey that follows an optimal and efficient order and that is made up of a set of steps and actions to be implemented. - A big list of busted myths that will not only be extremely helpful for your hair-optimizing efforts but will also be great for bar talk! - The last chapter contains 36 miscellaneous questions that Rogelio has answered in depth so as to bulletproof your journey. - An appendix section with 29 visual references used throughout the book. - Every chapter is neatly summarized at the end with a "Conclusion" section to ensure that you have picked all the important knowledge taught in the chapter. - Each chapter is ended with a real-life case study that has occurred in a professional barbershop and that is related to the lesson learnt in the given chapter. The Men''s Hair Book is of great use and benefit for: - Men who want to finally master their hair and stop wasting time with Mickey-Mouse stuff. - Men who want to stop wasting money on their hair and want their hair to become economically viable. - Men desiring to spice up their image and improve their self-esteem. - Men with sons who need help managing and embracing their hair. The same applies for any other male family members who need a solution for their hair.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482783339
Category : Barbering
Languages : en
Pages : 0
Book Description
The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is exactly what it says in the title. Written by popular men''s hair expert Rogelio Samson, The Men''s Hair Book gives the modern male an in-depth blueprint to getting his hair looking as he wants it to look without the baloney that abounds the men''s hair field. The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is based on Rogelio''s "hair-management equation": a pioneering system that optimizes the profiling, grooming, styling and caring of your hair so as to yield the overall solution of great-looking, convenient hair. The hair-management equation covers and optimizes everything that has to do with having hair that you can finally be happy with, and this system serves as the backbone of The Men''s Hair Book and Rogelio''s goal of spreading the word so as to have men worldwide carrying their hair with pride and in a self-actualizing manner. What''s more is that The Men''s Hair Book is related to the real world through barbershop case studies in every chapter so that you are able to relate your newly-acquired knowledge to the practical side of male hair care. This is what you will find in the 240+ pages of The Men''s Hair Book: - A hair-profiling system that puts your hair into a type and length category and that also measures how much your hair may curl, altogether creating your particular hair ID. - The Norwood male-balding classification explained in detail so that you can identify any current or future hair loss you may suffer. - Rogelio''s popular hair-grooming method, including his No Shampoo method and his Sebum Coating method. - All about cleaning your hair, from how to use shampoo to cleaning your hair without shampoo and via natural alternatives. - All about conditioners and how to make the most of the sebum you secrete (yes, your hair follicles secrete sebum!). - A full analysis of all hair products and how to select the appropriate ones according to your unique hair ID. - An in-depth coverage of how to style your hair, including the relevant hairstyles that suit your hair ID. - The correct methods to optimally using hair dryers and hair straighteners as a male without frying your hair. - Guidelines for growing your hair long and working out how long your hair will take to reach certain lengths and hairstyles. - A guide on how to shop for the correct barber or hairdresser. - A plan of action that has you seeing the optimizing of your hair as a journey that follows an optimal and efficient order and that is made up of a set of steps and actions to be implemented. - A big list of busted myths that will not only be extremely helpful for your hair-optimizing efforts but will also be great for bar talk! - The last chapter contains 36 miscellaneous questions that Rogelio has answered in depth so as to bulletproof your journey. - An appendix section with 29 visual references used throughout the book. - Every chapter is neatly summarized at the end with a "Conclusion" section to ensure that you have picked all the important knowledge taught in the chapter. - Each chapter is ended with a real-life case study that has occurred in a professional barbershop and that is related to the lesson learnt in the given chapter. The Men''s Hair Book is of great use and benefit for: - Men who want to finally master their hair and stop wasting time with Mickey-Mouse stuff. - Men who want to stop wasting money on their hair and want their hair to become economically viable. - Men desiring to spice up their image and improve their self-esteem. - Men with sons who need help managing and embracing their hair. The same applies for any other male family members who need a solution for their hair.