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Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
Get Book Here
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Lauren Child
Publisher: Candlewick Press
ISBN: 9780763646103
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
Tired of being a pampered poodle dressed in a little pink poncho, Trixie Twinkle Toes sets off in search of dangerous and daring adventures.
Author: Rachael Hale
Publisher: Andrews McMeel Publishing
ISBN: 0740776746
Category : Crafts & Hobbies
Languages : en
Pages : 89
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Book Description
My Life As a Baby: A Five-Year Record is a treasure for any mom or mom-to-be. Rachael Hale, the renowned photographer, turns the camera from companion animals to babies, and her subjects are amazing and beautiful. From firsts to fearless at five, My Life As a Baby: A Five-Year Record encourages new moms to record all those precious moments in baby's young and amazing life with words, collected pieces, sentiments, stories, and their own personal photos. Happy, unexpected, and "ahhh, look at that" images bring this journal to life. The babies in all their babyness giggle, nap, snooze, and surprise in full-color joy. If a book has the power to physically make someone squeal with delight, it's this one. A must-have for any expectant or new mom. * This could be the perfect shower or new-baby gift. My Life As a Baby: A Five-Year Record is so pretty, gift givers might not even need gift wrap.
Author: Lee Julian
Publisher:
ISBN: 9781258789800
Category :
Languages : en
Pages : 32
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Book Description
Author: Boutique-Sha Of Japan
Publisher:
ISBN: 9781574215106
Category : CRAFTS & HOBBIES
Languages : en
Pages : 0
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Book Description
"Presents instructions for making 23 different breeds of dogs out of pipe cleaners (chenille stems) using just glue, a few small accessories, and simple wrapping and bending techniques"--
Author: John Grogan
Publisher: Harper Collins
ISBN: 0061793558
Category : Pets
Languages : en
Pages : 323
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Book Description
The heartwarming and unforgettable story of a family and the wondrously neurotic dog who taught them what really matters in life. Now with photos and new material. Is it possible for humans to discover the key to happiness through a bigger-than-life, bad-boy dog? Just ask the Grogans. John and Jenny were just beginning their life together. They were young and in love, with not a care in the world. Then they brought home Marley, a wiggly yellow furball of a puppy. Life would never be the same. Marley grew into a barreling, ninety-seven-pound streamroller of a Labrador retriever. He crashed through screen doors, gouged through drywall, and stole women's undergarments. Obedience school did no good -- Marley was expelled. But just as Marley joyfully refused any limits on his behavior, his love and loyalty were boundless, too. Marley remained a model of devotion, even when his family was at its wit's end. Unconditional love, they would learn, comes in many forms. Marley & Me is John Grogan's funny, unforgettable tribute to this wonderful, wildly neurotic Lab and the meaning he brought to their lives.
Author: Walt Disney Productions
Publisher: Golden Books
ISBN: 9780307155085
Category : Juvenile Nonfiction
Languages : en
Pages : 96
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Book Description
Includes the Disney versions of such favorites as "Bambi," "Peter Pan," "The Little Mermaid," and "101 Dalmatians."
Author: Sara Biren
Publisher: Abrams
ISBN: 1647000718
Category : Young Adult Fiction
Languages : en
Pages : 279
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Book Description
A teen rock star returns home to Minnesota and finds himself falling for a local farm girl in this electric YA romance Seventeen-year-old Gabe’s life is a mess. His debut album—produced by his rock star dad—made him an overnight sensation, but his second album tanked, he just got dumped by his on-again, off-again girlfriend, and he’s desperate to come up with the money he needs to fix a major screwup. The only place he can be free from the paparazzi and rumors is the family farm—the farm that seventeen-year-old Juniper’s family has managed since before she was born. When Juniper learns that Gabe’s about to inherit the farm, she worries that he’ll sell it. She comes up with a plan to get close to him and stop that from happening. At first, Juniper and Gabe couldn’t be more at odds, but the more time they spend with each other, the more they grow to like each other. Can they set aside their differences to do what’s best for the farm—and each other? Or will all the drama and secrets tear them apart? "A beautiful and tenderhearted exploration of the meaning of home, Sara Biren's Bend in the Road will stick with you like a favorite song that instantly transports you to a place and time you always want to remember." --Marisa Reichardt, author of Aftershocks and A Shot at Normal "A pitch-perfect, slow-burn romance combined with loveably complex characters and the most charming farm setting, Sara Biren’s Bend in the Road made my heart soar." ~ Katy Upperman, author of Kissing Max Holden, The Impossibility of Us, and How the Light Gets In
Author: Jim Sweet
Publisher: Fox Chapel Publishing
ISBN: 9781565237483
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Woodimals are fun and creative wooden puzzles made in the shapes of countless animals from around the world. Each of these 56 puzzles incorporates the name of its animal into its design, resulting in a piece that is both engaging and entertaining. Perfect for beginners seeking to build their scroll saw skills or for more advanced scrollers looking for unique scroll saw projects and gift ideas.
Author: Choly Knight
Publisher:
ISBN: 9781574213430
Category : Animals in art
Languages : en
Pages : 0
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Book Description
Pillows are one of the easiest items to sew, and one of the most affordable ways to add a splash of color and personality to a room. With twelve cute and cuddly animal pillows to make, and easy-to-follow, step-by-step instructions, seamstresses of all skill levels will enjoy making them. It is so easy to create these adorable pet pillows - all that's needed is a sewing machine, some inexpensive fabric, and a few basic sewing tools. The hardest part will be deciding which pillow to make first!
