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Author: Katy Bowman
Publisher: Uphill Books
ISBN: 9780989653985
Category : Design
Languages : en
Pages : 0
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Book Description
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 9780989653985
Category : Design
Languages : en
Pages : 0
Get Book Here
Book Description
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
Author: Cindy Craig
Publisher: Sterling Publishing Company
ISBN: 9781600590634
Category : Crafts & Hobbies
Languages : en
Pages : 130
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Book Description
It’s a knitting manual and a journal all in one--designed especially for kids! Using an array of patterns they’ll love and instructions they’ll understand, this notebook introduces the wonderful craft of knitting, and also gives plenty of space to attach swatches, pictures, and notes. It even includes check-off boxes so readers can mark what they’ve completed. What a fun way for them to scrapbook and track their progress! Beginning with the basics--yarn, needles, and other gadgets--the guide moves on to a sequence of fabulous projects that build logically on one another. There are tank tops, customized flip flops, headbands, legwarmers, and cashmere cuffs, plus accessories, including an MP3 player holster. Clear, colorful shots of finished projects and how-to illustrations make learning easy.
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Languages : en
Pages : 712
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Book Description
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: G. Gaynor McTigue
Publisher: St. Martin's Paperbacks
ISBN: 1429941588
Category : Humor
Languages : en
Pages : 39
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Book Description
From G. Gaynor McTigue, the author who brought you the original commendium of life's annoying problems--Life's Little Frustration Book--come 365 even more ignominious irritants and aggravations that suck the joy out of life. More Life's Little Frustration Book shares even more ridiculous problems that you'd rather live without. For even more annoying problems, read the original: Life's Little Frustration Book.
Author: Michael R. Fisch
Publisher: World Scientific
ISBN: 9789812389015
Category : Science
Languages : en
Pages : 392
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Book Description
Life, Laptops and Liquid Crystals connects the science of one of the icons of the digital age, the laptop computer, with life itself via liquid crystals, the phase of matter essential to both. The book begins with a review of basic chemistry and physics, then goes on to discuss semiconductors, polymers, liquid crystals, and the molecules of life. Applications of these basic concepts to electronic devices, liquid crystal displays, art, and of course the laptop computer, complete the text. Physics, chemistry, materials science, electronics, and biology are all essential to understanding those topics. The necessary concepts in each field are developed with an eye to emphasizing molecules and molecular interactions. Each chapter concludes with review exercise, as well as references and research questions that encourage the reader to explore the topics in more depth.
Author: Margaret Rose Thornton
Publisher: Yale University Press
ISBN: 9780300116823
Category : Biography & Autobiography
Languages : en
Pages : 868
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Book Description
Meticulously edited and annotated, Tennessee Williams's notebooks follow his growth as a writer from his undergraduate days to the publication and production of his most famous plays, from his drug addiction and drunkenness to the heights of his literary accomplishments.
Author: Adam Shepard
Publisher: Harper Collins
ISBN: 0062079271
Category : Education
Languages : en
Pages : 186
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Book Description
Adam Shepard boldly and ingeniously proved the viability of the American Dream in his first book, Scratch Beginnings. Now he tells us that the years we spend in college are The Best Four Years of our lives—and he offers a lively, entertaining, and eminently insightful guide on how to make the most of the college experience from orientation to graduation.
Author: Kelsey Timmerman
Publisher: John Wiley & Sons
ISBN: 1118277554
Category : Business & Economics
Languages : en
Pages : 311
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Book Description
A journalist travels the world to trace the origins of our clothes When journalist and traveler Kelsey Timmerman wanted to know where his clothes came from and who made them, he began a journey that would take him from Honduras to Bangladesh to Cambodia to China and back again. Where Am I Wearing? intimately describes the connection between impoverished garment workers' standards of living and the all-American material lifestyle. By introducing readers to the human element of globalization—the factory workers, their names, their families, and their way of life—Where Am I Wearing bridges the gap between global producers and consumers. New content includes: a visit to a fair trade Ethiopian shoe factory that is changing lives one job at time; updates on how workers worldwide have been squeezed by rising food costs and declining orders in the wake of the global financial crisis; and the author's search for the garment worker in Honduras who inspired the first edition of the book Kelsey Timmerman speaks and universities around the country and maintains a blog at www.whereamiwearing.com. His writing has appeared in the Christian Science Monitor and Condé Nast Portfolio, and has aired on NPR. Enlightening and thought-provoking at once, Where Am I Wearing? puts a human face on globalization.
Author: Christine Rimmer
Publisher: Harlequin
ISBN: 1488097666
Category : Fiction
Languages : en
Pages : 405
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Book Description
Harlequin® Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Special Edition box set includes: THE NANNY’S DOUBLE TROUBLE The Bravos of Valentine Bay by Christine Rimmer Despite their family connection, Keely Ostergard and Daniel Bravo have never gotten along. But when Keely steps in as emergency nanny to Daniel’s twin toddlers, she quickly finds herself sweet on the single dad. A BACHELOR, A BOSS AND A BABY Conard County: The Next Generation by Rachel Lee Diane Finch is fostering her cousin’s baby and can’t find suitable day care. In steps her boss, Blaine Harrigan, who loves kids and just wants to help. As they grow closer, will the secret Diane is keeping be the thing that tears them apart? THE LIEUTENANTS’ ONLINE LOVE American Heroes by Caro Carson Thane Carter and Chloe Michaels are both lieutenants in the same army platoon—and they butt heads constantly. Luckily, they have their online pen pals to vent to. Until Thane finds out the woman he’s starting to fall for is none other than the workplace rival he’s forbidden to date!
