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Author: Tony Crisp
Publisher:
ISBN: 9781790301164
Category :
Languages : en
Pages : 197
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Book Description
LEARN EXERCISES that allow your innate spontaneity to express as physical movements which tone your body, release tensions, and stimulate overall health.LET THE NATURAL WISDOM IN YOU communicate through subtle feelings and body impulses. This balanced interaction between the facets of your being, never manage by most exercise systems, is a remarkable feature of Liberating the Body. YOUR UNBELIEVABLE CREATIVITY is locked in the unconscious processes of your own body and mind. By liberating your body you can liberate your mind and discover the treasures of your own experience.
Author: Tony Crisp
Publisher:
ISBN: 9781790301164
Category :
Languages : en
Pages : 197
Get Book Here
Book Description
LEARN EXERCISES that allow your innate spontaneity to express as physical movements which tone your body, release tensions, and stimulate overall health.LET THE NATURAL WISDOM IN YOU communicate through subtle feelings and body impulses. This balanced interaction between the facets of your being, never manage by most exercise systems, is a remarkable feature of Liberating the Body. YOUR UNBELIEVABLE CREATIVITY is locked in the unconscious processes of your own body and mind. By liberating your body you can liberate your mind and discover the treasures of your own experience.
Author: Hilary Kinavey, MS, LPC
Publisher: Penguin
ISBN: 0593418662
Category : Self-Help
Languages : en
Pages : 321
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Book Description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Author: Ayla Freitas Ghibaudy
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Break up with diet culture and make peace with your body. Learn simple, practical strategies to help you accept and respect your body exactly as it is right now.For too long, women have lived under the weight of a societal obsession with beauty. It's not enough that we are teachers, scientists, nurturers, visionaries, innovators, leaders, entrepreneurs, encouragers, artists, and healers. We must also be beautiful."Love your body!" they shout from little squares in our Instagram feeds. But that's easier said than done. More than half of all women struggle with negative body image. Disordered eating patterns are incredibly common. Diet culture permeates every part of life, trying to convince us that we are not good enough.But what if loving your body doesn't mean what we think it means? What if we don't have to love the way we look? There's a better way to combat negative body image and diet culture, and it doesn't come with a new standard of beauty. By practicing body neutrality, we can learn to peacefully dwell in our bodies and stop thinking so much about how we look.This book is for every woman out there who is tired of hating her body. This is for every woman who is ready to show her body radical acceptance and respect. This is for every woman who is tired of being boxed into spaces she no longer fits and is ready for liberation.
Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Author: Kristina LaCelle-Peterson
Publisher: Baker Academic
ISBN: 1441206159
Category : Religion
Languages : en
Pages : 256
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Book Description
Kristina LaCelle-Peterson seeks both to affirm the central place of Scripture in the Christian life and to highlight the liberating nature of the gospel for both men and women. To do this the author considers the biblical ideal for human beings and then proceeds to offer a biblical foundation for each of the topics under discussion--identity, body image, personal relationships, marriage, church life, and language for God. Along the way she examines the cultural nature of gender roles and the ways in which they have become entangled with ecclesial expectations. This book will help women better appreciate themselves as women, gain a better understanding of their value in God's eyes, and recognize their potential for meaningful engagement in a variety of relationships and vocational callings.
Author: Nancy R. Pearcey
Publisher: Baker Books
ISBN: 1493412825
Category : Religion
Languages : en
Pages : 468
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Book Description
Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body? Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology? Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans? Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a riveting exposé of the dehumanizing worldview that shapes current watershed moral issues. Pearcey then turns the tables on media boilerplate that misportrays Christianity as harsh or hateful. A former agnostic, she makes a surprising and persuasive case that Christianity is holistic, sustaining the dignity of the body and biology. Throughout she entrances readers with compassionate stories of people wrestling with hard questions in their own lives--their pain, their struggles, their triumphs. "Liberal secularist ideology rests on a mistake and Nancy Pearcey in her terrific new book puts her finger right on it. In embracing abortion, euthanasia, homosexual conduct and relationships, transgenderism, and the like, liberal secularism . . . is philosophically as well as theologically untenable."--Robert P. George, Princeton University "Wonderful guide."--Sam Allberry, author, Is God Anti-Gay? "A must-read."--Rosaria Butterfield, former professor, Syracuse University; author, The Secret Thoughts of an Unlikely Convert "An astute but accessible analysis of the intellectual roots of the most important moral ills facing us today: abortion, euthanasia, and redefining the family."--Richard Weikart, California State University, Stanislaus "Highly readable, insightful, and informative."--Mary Poplin, Claremont Graduate University; author, Is Reality Secular? "Unmasks the far-reaching practical consequences of mind-body dualism better than anyone I have ever seen."--Jennifer Roback Morse, founder and president, The Ruth Institute "Love Thy Body richly enhances the treasure box that is Pearcey's collective work."--Glenn T. Stanton, Focus on the Family "Essential reading . . . Love Thy Body brings clarity and understanding to the multitude of complex and confusing views in discussions about love and sexuality."--Becky Norton Dunlop, Ronald Reagan Distinguished Fellow, The Heritage Foundation "Pearcey gets straight to the issue of our day: What makes humans valuable in the first place? You must get this book. Don't just read it. Master it."--Scott Klusendorf, president, Life Training Institute
Author: Rae Johnson
Publisher: Taylor & Francis
ISBN: 1000796515
Category : Social Science
Languages : en
Pages : 209
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Book Description
Embodied Social Justice introduces an embodied approach to working with oppression. Grounded in current research, the book integrates key findings from education, psychology, sociology, and somatic studies while addressing critical gaps in how these fields have addressed pervasive patterns of social injustice. At the heart of the book, a series of embodied narratives bring to life everyday experiences of oppression through evocative descriptions of how power implicitly shapes body image, interpersonal space, eye contact, gestures, and the use of touch. This second edition includes two new "body stories" from research participants living and working in the global South. Supplemental guidelines for practice, updated references, and new community resources have also been added. Designed for social workers, counselors, educators, and other human service professionals working with members of disenfranchised and marginalized communities, Embodied Social Justice offers a conceptual framework and model of practice to assist in identifying, unpacking, and transforming embodied experiences of oppression from the inside out.
Author: Nathan Eckstrand
Publisher: State University of New York Press
ISBN: 1438486782
Category : Political Science
Languages : en
Pages : 361
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Book Description
Liberating Revolution challenges the idea that we understand what revolution is. All current understandings of revolution are different ways of portraying the state. To liberate revolution, we must explain radical change without determining its course or limiting what it can do. Nathan Eckstrand reviews earlier theories of revolution from history—social contract theory, Marxism, Hegelianism, liberalism, communism, totalitarianism, and Machiavellism—and studies how they describe political change. He then puts forth a new theory of change called Dynamic Anarchism, drawing on Event Ontology's discussions of radical change, systems theory's understanding of dynamic and adaptive systems, and anarchism's attempts to think of politics independent of the state. In its final chapter, Liberating Revolution advises how to produce radical change effectively. A valuable contribution to the ongoing discussion of how best to understand change given discoveries both microscopic and global, this book offers useful ideas to students curious about why revolutions often fail to achieve their goals or to anyone learning how change is depicted in political theory.
Author: Lucia Osborne-Crowley
Publisher: Black Spot Books
ISBN: 1911648144
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
Author: Teun Voeten
Publisher: Macmillan
ISBN: 1429982004
Category : History
Languages : en
Pages : 342
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Book Description
In 1998, acclaimed photojournalist Teun Voeten headed to Sierra Leone for what he thought would be a standard assignment on the child soldiers there. But the cease-fire ended just as he arrived, and the clash between the military junta and the West African peace-keeping troops forced him to hide in the bush from rebels who were intent on killing him. How de Body? ("how are you?" in Sierra Leone's Creole English) is a dramatic account of the conflict that has been raging in the country for nearly a decade-and how Voeten nearly became a casualty of it. Accessible and conversational, it's a look into the dangerous diamond trade that fuels the conflict, the legacy of war practices such as forced amputations, the tragic use of child soldiers, and more. The book is also a tribute to the people who never make the headlines: Eddy Smith, a BBC correspondent who eventually helps Voeten escape; Alfred Kanu, a school principal who risks his life to keep his students and teachers going amidst the bullets and raids; and Padre Victor, who runs a safe haven for ex-child soldiers; among others. Featuring Voeten's stunning black-and-white photos from his multiple trips to the conflict area, How de Body? is a crucial testament to a relatively unknown tragedy.
