Libérate de la Ansiedad y los Ataques de Pánico PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Libérate de la Ansiedad y los Ataques de Pánico PDF full book. Access full book title Libérate de la Ansiedad y los Ataques de Pánico by Victoria Maciass. Download full books in PDF and EPUB format.
Author: Victoria Maciass
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : es
Pages : 0
Get Book Here
Book Description
Estás a punto de conseguir un libro revolucionario que te guiará en el viaje hacia una vida sin ansiedad ni ataques de pánico. Escrito por expertos y basado en investigaciones científicas actualizadas, este libro ofrece un enfoque completo y práctico para comprender y superar los desafíos asociados con la ansiedad y los ataques de pánico. En estas páginas, descubrirás las raíces profundas de la ansiedad y cómo afecta tu vida diaria. Exploraremos en detalle los factores biológicos, psicológicos y ambientales que contribuyen a la aparición de la ansiedad, proporcionándote una comprensión profunda de las causas subyacentes. A medida que avanzas en el libro, aprenderás estrategias efectivas para afrontar y reducir la ansiedad. Te sumergirás en técnicas de respiración, relajación y meditación, y descubrirás cómo utilizar la terapia cognitivo-conductual para reestructurar tus pensamientos negativos y superar los patrones de pensamiento catastróficos. Además, aprenderás a identificar y abordar los desencadenantes específicos de tus ataques de pánico, lo que te permitirá tomar el control de tu respuesta emocional. Pero no solo se trata de controlar la ansiedad en el momento presente. "Libérate de la Ansiedad y los Ataques de Pánico" también te brinda herramientas prácticas para abordar los factores ambientales y estilo de vida que influyen en tu bienestar emocional. Descubrirás cómo manejar el estrés crónico, desarrollar hábitos alimenticios saludables y establecer una rutina de ejercicio físico que te ayude a reducir la ansiedad y promover una mayor estabilidad emocional. Además de las estrategias y técnicas, este libro te brinda historias inspiradoras de personas que han superado con éxito la ansiedad y los ataques de pánico. Sus testimonios te recordarán que no estás solo en este camino y que la recuperación es posible. Este fantástico libro, te proporcionará las herramientas, el conocimiento y el apoyo necesario para iniciar tu viaje hacia una vida plena y libre de ansiedad. Ya sea que estés experimentando síntomas leves de ansiedad o ataques de pánico debilitantes, este libro te brindará las bases para enfrentar tus miedos y vivir una vida llena de paz interior. No permitas que la ansiedad controle tu vida. ¡Es hora de romper el ciclo y reclamar tu bienestar emocional! Empieza tu viaje hacia una vida sin ansiedad y ataques de pánico con "Libérate de la Ansiedad y los Ataques de Pánico". ¡Compra tu copia hoy y da el primer paso hacia la libertad emocional! Búsquedas relacionadas con ansiedad y pánico; ansiedad, pánico, ataque de ansiedad, ataque de pánico, ataques de ansiedad, ataques de pánico, crisis de ansiedad, trastorno de ansiedad, ansiedad generalizada, ansiedad social, síntomas de ansiedad, tratamiento para la ansiedad, trastorno obsesivo-compulsivo, control de estrés, cómo superar la ansiedad, cómo superar la ansiedad y el miedo, cómo controlar la ansiedad, cómo calmar la ansiedad, cómo manejar la ansiedad, cómo quitar la ansiedad, cómo combatir la ansiedad, cómo vencer la ansiedad, vencer la ansiedad, calmar la ansiedad, superar la ansiedad, superar la ansiedad y el miedo, combatir la ansiedad, controlar la ansiedad, ansiedad libro, remedios para la ansiedad, bienestar emocional, salud mental, autoayuda, miedo a salir de casa, ansiedad por separación, agorafobia, fobia social, trastorno de pánico, nerviosismo, preocupación excesiva, ansiedad anticipatoria, ansiedad nocturna, miedo irracional, pensamientos obsesivos, fobia específica, ansiedad laboral, ansiedad escolar, ansiedad infantil, ansiedad en adolescentes, ataques de pánico nocturnos, despersonalización, desrealización, hiperventilación, miedo a perder el control, miedo a volverse loco, trastorno de estrés postraumático, ansiedad y depresión, ansiedad y alim
Author: Victoria Maciass
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : es
Pages : 0
Get Book Here
Book Description
Estás a punto de conseguir un libro revolucionario que te guiará en el viaje hacia una vida sin ansiedad ni ataques de pánico. Escrito por expertos y basado en investigaciones científicas actualizadas, este libro ofrece un enfoque completo y práctico para comprender y superar los desafíos asociados con la ansiedad y los ataques de pánico. En estas páginas, descubrirás las raíces profundas de la ansiedad y cómo afecta tu vida diaria. Exploraremos en detalle los factores biológicos, psicológicos y ambientales que contribuyen a la aparición de la ansiedad, proporcionándote una comprensión profunda de las causas subyacentes. A medida que avanzas en el libro, aprenderás estrategias efectivas para afrontar y reducir la ansiedad. Te sumergirás en técnicas de respiración, relajación y meditación, y descubrirás cómo utilizar la terapia cognitivo-conductual para reestructurar tus pensamientos negativos y superar los patrones de pensamiento catastróficos. Además, aprenderás a identificar y abordar los desencadenantes específicos de tus ataques de pánico, lo que te permitirá tomar el control de tu respuesta emocional. Pero no solo se trata de controlar la ansiedad en el momento presente. "Libérate de la Ansiedad y los Ataques de Pánico" también te brinda herramientas prácticas para abordar los factores ambientales y estilo de vida que influyen en tu bienestar emocional. Descubrirás cómo manejar el estrés crónico, desarrollar hábitos alimenticios saludables y establecer una rutina de ejercicio físico que te ayude a reducir la ansiedad y promover una mayor estabilidad emocional. Además de las estrategias y técnicas, este libro te brinda historias inspiradoras de personas que han superado con éxito la ansiedad y los ataques de pánico. Sus testimonios te recordarán que no estás solo en este camino y que la recuperación es posible. Este fantástico libro, te proporcionará las herramientas, el conocimiento y el apoyo necesario para iniciar tu viaje hacia una vida plena y libre de ansiedad. Ya sea que estés experimentando síntomas leves de ansiedad o ataques de pánico debilitantes, este libro te brindará las bases para enfrentar tus miedos y vivir una vida llena de paz interior. No permitas que la ansiedad controle tu vida. ¡Es hora de romper el ciclo y reclamar tu bienestar emocional! Empieza tu viaje hacia una vida sin ansiedad y ataques de pánico con "Libérate de la Ansiedad y los Ataques de Pánico". ¡Compra tu copia hoy y da el primer paso hacia la libertad emocional! Búsquedas relacionadas con ansiedad y pánico; ansiedad, pánico, ataque de ansiedad, ataque de pánico, ataques de ansiedad, ataques de pánico, crisis de ansiedad, trastorno de ansiedad, ansiedad generalizada, ansiedad social, síntomas de ansiedad, tratamiento para la ansiedad, trastorno obsesivo-compulsivo, control de estrés, cómo superar la ansiedad, cómo superar la ansiedad y el miedo, cómo controlar la ansiedad, cómo calmar la ansiedad, cómo manejar la ansiedad, cómo quitar la ansiedad, cómo combatir la ansiedad, cómo vencer la ansiedad, vencer la ansiedad, calmar la ansiedad, superar la ansiedad, superar la ansiedad y el miedo, combatir la ansiedad, controlar la ansiedad, ansiedad libro, remedios para la ansiedad, bienestar emocional, salud mental, autoayuda, miedo a salir de casa, ansiedad por separación, agorafobia, fobia social, trastorno de pánico, nerviosismo, preocupación excesiva, ansiedad anticipatoria, ansiedad nocturna, miedo irracional, pensamientos obsesivos, fobia específica, ansiedad laboral, ansiedad escolar, ansiedad infantil, ansiedad en adolescentes, ataques de pánico nocturnos, despersonalización, desrealización, hiperventilación, miedo a perder el control, miedo a volverse loco, trastorno de estrés postraumático, ansiedad y depresión, ansiedad y alim
Author: Tatiana Yepez
Publisher:
ISBN:
Category :
Languages : es
Pages : 132
Get Book Here
Book Description
¿Quieres acabar con los ataques de pánico para siempre? ¿Deseas volver a mirarte en el espejo y sentirte de nuevo tú? ¿Quieres eliminar los síntomas aterradores de tu ansiedad? En esta guía práctica la psicóloga Tatiana Yépez, comparte el método infalible para eliminar en 7 pasos tu problema de ansiedad. Síntomas físicos como: Sensación de ahogo Contracturas musculares Mareos Temblores Fatiga Palpitaciones Dolor en el pecho Pensamientos fatalistas recurrentes como: Puedo morir de un infarto Me estoy volviendo loco Voy a perder el control Son solo algunos de los síntomas aterradores que padecen las personas que sufren de pánico, fobias y ansiedad. Con un estilo cercano y directo, la psicóloga Tatiana te revela su propia historia con la ansiedad generalizada y como logro superar los ataques de pánico, unos ataques que llegó a sufrir hasta 12 veces en un solo día. Sintiéndose desesperanzada, triste, con agorafobia y aislada del mundo, Tatiana decidió hacer todo lo posible por superar este trastorno, sin ser consciente en ese momento que una vez recuperada, dedicaría el resto de su vida a ayudar a otras personas a lograr este mismo objetivo. Esta es la razón por la que escribió este libro, para ayudarte a ti a que también te recuperes. EN ESTE LIBRO DESCUBRIRÁS: Las respuestas que has estado buscando sobre la ansiedad y los motivos por lo que pese a todos tus intentos todavía no has conseguido deshacerte de ella. Los 7 hábitos a revertir, que te ayudarán a volver a ser y a sentirte como antes de la ansiedad. La estrategia infalible que hará que elimines los ataques de pánico para siempre y de raíz. Herramientas útiles para que tomes el control de la ansiedad y aceleres tú recuperación. Consejos prácticos y fáciles de aplicar para que recuperes la confianza en ti mismo, la paz y tranquilidad. ÉSTE LIBRO CONTIENE LA CLAVE PARA QUE TE LIBERES DE LA ANSIEDAD PARA SIEMPRE.
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401965504
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Get Book Here
Book Description
A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Author: Mark Davies
Publisher: Routledge
ISBN: 1134874464
Category : Foreign Language Study
Languages : en
Pages : 362
Get Book Here
Book Description
A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 121
Get Book Here
Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Billy Graham
Publisher: Thomas Nelson
ISBN: 141855569X
Category : Religion
Languages : en
Pages : 64
Get Book Here
Book Description
People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Author: Stefan G. Hofmann
Publisher: New Harbinger Publications
ISBN: 1684037573
Category : Psychology
Languages : en
Pages : 269
Get Book Here
Book Description
Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.
Author: Steven C. Hayes, PhD
Publisher: Penguin
ISBN: 0735214018
Category : Psychology
Languages : en
Pages : 450
Get Book Here
Book Description
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Business & Economics
Languages : en
Pages : 218
Get Book Here
Book Description
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Author: Horacio Castellanos Moya
Publisher: New Directions Publishing
ISBN: 0811219852
Category : Fiction
Languages : en
Pages : 194
Get Book Here
Book Description
Salvadorean society is shocked by the gruesome murder of a young upper-class woman, and no one more so than her best friend Laura. In her first-person solo narration, Laura rattles on and on about her disbelief and horror at the evils all around her—but who’s that in the mirror? Laura Rivera can’t believe what has happened. Her best friend has been killed in cold blood in the living room of her home, in front of her two young daughters! Nobody knows who pulled the trigger, but Laura will not rest easy until she finds out. Her dizzying, delirious, hilarious, and blood-curdling one-sided dialogue carries the reader on a rough and tumble ride through the social, political, economic, and sexual chaos of post-civil war San Salvador. A detective story of pulse-quickening suspense, The She-Devil in the Mirror is also a sober reminder that justice and truth are more often than not illusive. Castellanos Moya’s relentless, obsessive narrator—female, rich, paranoid, wonderfully perceptive, and, in the end, fabulously unreliable—paints with frivolous profundity a society in a state of collapse. Castellanos Moya’s Senselessness was acclaimed “an innovative and invigoratingly twisted piece of art” (Village Voice) and “a brilliantly crafted moral fable, as if Kafka had gone to Latin America for his source materials” (Russell Banks).
