Lft Hvy Sht (Fitness Planner and Food Diary) PDF Download
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Author: Good Life Publishing
Publisher: Independently Published
ISBN: 9781791527433
Category :
Languages : en
Pages : 102
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Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author: Good Life Publishing
Publisher: Independently Published
ISBN: 9781791527433
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author: Make It Unique Publishing
Publisher:
ISBN: 9781701057210
Category :
Languages : en
Pages : 106
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Book Description
A great gift for a loved one or for you! This is the ultimate portable 2020 year calendar planner and diary WITH A FREE BONUS GOAL PLANNER SECTION INSIDE FOR YOU TO PLAN 6 BIG GOALS/LIFE CHANGES IN DETAIL! It's perfect for you to plan your life and goals with no fuss! You'll know where you're at, what you need to do and when, all year round! It not only has month to view and week to view sections for you to plan your daily schedule in detail, but also professionally designed goal planning pages to help you make the changes you want to make this year to make it YOUR best year ever! They say, "failing to plan is like planning to fail". You owe it to yourself to live your best life this year and this planner will help you do just that! Pages Include; A year to view 'at a glance' dated calendar page for 2020 For planning each month, dated monthly calendar planner pages spread across 2 pages so you can plan each month in detail and at a glance see what you've got going on that month. For planning each week, week to view pages (with a section for your priorities and to do list section) so you can both plan what you need to do each day, as well as what you need to do in general that week and see it all on one page. Notes pages at the back for your convenience so you don't have lots of notes all over the place! BONUS GOAL PLANNER SECTION includes; 2020 Goal Action Plan and Future Years Goals Overview pages to get you inspired and keep you motivated. 2 Self-Care Goal pages so (no matter what) you make it a priority this year. Detailed planning pages for 6 big goals/life changes which include a vision board page for each goal, a step by step table for each goal where you can track and tick off your progress, notes pages and an overview page so you can clearly see your most important plans for the year on a single page. Specifications Premium Glossy Cover Design Printed on high quality 60# interior stock Perfect Portable Size, 6x9 inches (approximate A5 Size) Slim and light to carry, 105 pages.
Author: Lovehealth Publishing
Publisher: Independently Published
ISBN: 9781729113622
Category :
Languages : en
Pages : 150
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Book Description
A quality diary/planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Author: Workout Notebook
Publisher:
ISBN: 9781695852372
Category :
Languages : en
Pages : 112
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Book Description
This funny weight lifting notebook saying 'LFT HVY SHT' is a perfect gift for a body builder who wants to journal exercises while doing workouts and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
Author: Workout Log Book Publishing
Publisher:
ISBN: 9781696012249
Category :
Languages : en
Pages : 106
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Book Description
This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Oscar Ortiz-Cortes
Publisher:
ISBN:
Category :
Languages : en
Pages : 114
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Book Description
Notebook Planner Lft Hvy Sht Gym Workout Gift. This Notebook Planner Lft Hvy Sht Gym Workout Gift is customized handmade. This Notebook Planner Lft Hvy Sht Gym Workout Gift gift idea for any literature junkie you know, librarians, students, teachers, members of a book club . If you are looking for book related gifts for thanksgiving, birthday, graduation, christmas, anniversary.
Author: Lisbob Publishing
Publisher:
ISBN: 9781652587910
Category :
Languages : en
Pages : 122
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Book Description
This inspiring and heartwarming notebook is ideal to use as a journal, planner or notebook. Whether you fill the pages with your personal thoughts and musings, or use it to stay organized in your busy life, you'll love having this stunning notebook by your side. This Notebook Features: - High-quality paper sized at 6 x 9 inches (the ideal size for your bag) - Beautiful soft matte finish covers - 120 ruled lined pages - Original artwork featured by Lisbob Publishing
Author: Dartan Creations
Publisher: Independently Published
ISBN: 9781792145360
Category :
Languages : en
Pages : 112
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Book Description
This unique and funny journal notebook is sure to put a smile on someone's face. With a full-color soft cover this 6x9 108 lined pages paperback notebook is as practical as it is cute! The ideal size for lined journals for meetings, to do lists or even a diary. Makes an excellent gift for birthdays, Christmas, coworkers or any special occasion.
Author: Jon Moxley
Publisher: Simon and Schuster
ISBN: 1637580398
Category : Sports & Recreation
Languages : en
Pages : 233
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Book Description
A vivid trip through the mind of the top professional wrestler in the business—a nobody from nowhere who achieved his ambitions and walked away with the gold and the girl of his dreams. Ride alongside Jon Moxley as he retraces some of the highways traveled on his remarkable journey. Revel in the never-before-told stories about his early life in Cincinnati, Ohio; the gritty independent wrestling scene where he cut his teeth; the complicated corporate landscape of the WWE where he bucked against authority; and the rebellious upstart AEW, where he won the championship in 2020 and was finally free to achieve the vision of the wrestler he’d always wanted to be. With plenty of pitstops and revelatory insights, including grisly ultraviolent encounters, crazy characters who became lifelong friends, and his unforgettable matches in Japan, MOX is the riveting account of the life of a brawler. It is a tale written in blood and soaked in debauchery, with a good dose of wisdom accumulated along the way. More than a backstage pass into the arena, MOX is a ticket into the ring. Once inside, you’ll never look at pro wrestling the same again.
Author: Kathleen Thompson Norris
Publisher: Doubleday, Doran
ISBN:
Category : Drama
Languages : en
Pages : 424
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Book Description
"A bride's struggle to win acceptance in an old San Francisco family." Cf. Hanna, A. Mirror for the nation
