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Author: Arvind Narayan
Publisher: Prabhat Prakashan
ISBN: 9350488655
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Arvind Narayan
Publisher: Prabhat Prakashan
ISBN: 9350488655
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
Author: Yael Shy
Publisher: Parallax Press
ISBN: 1941529836
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Author: Anita Bhatnagar
Publisher: Prabhat Prakashan
ISBN: 8188322725
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Let Us Learn Numerology by Anita Bhatnagar: "Let Us Learn Numerology: Unlocking the Secrets of Numbers" is an insightful book by Anita Bhatnagar that introduces readers to the fascinating world of numerology. Through clear explanations and practical examples, this book explores the significance of numbers in our lives and offers guidance on how to interpret their meanings and apply numerological principles for personal growth and self-discovery. Key Aspects of the Book "Let Us Learn Numerology: Unlocking the Secrets of Numbers": Introduction to Numerology: "Let Us Learn Numerology" provides a comprehensive introduction to the study of numerology. It explains the foundational concepts, such as the significance of numbers, their vibrations, and the influence they have on our lives, enabling readers to understand the basics of numerology. Interpretation and Analysis: The book guides readers in interpreting and analyzing numbers to gain insights into various aspects of life, including personality traits, relationships, career paths, and life events. It offers practical examples and techniques for understanding and applying numerological principles in daily life. Self-Discovery and Personal Growth: "Let Us Learn Numerology" emphasizes the potential for self-discovery and personal growth through numerology. It encourages readers to explore their unique numerological profiles, uncover hidden strengths and challenges, and make informed decisions that align with their life purpose. Anita Bhatnagar, a knowledgeable practitioner of numerology, shares her expertise in "Let Us Learn Numerology: Unlocking the Secrets of Numbers." With a deep understanding of the significance of numbers, Bhatnagar introduces readers to the transformative power of numerology. Her book serves as a practical guide for individuals seeking self-discovery and personal growth through the study of numbers. "Let Us Learn Numerology" empowers readers to unlock the hidden meanings behind numbers and leverage numerological insights to make informed decisions and live a more purposeful and fulfilling life.
Author: Sirshree
Publisher: WOW PUBLISHINGS PVT LTD
ISBN: 8184153333
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Does God Need Our Help? 'God is the Almighty, He can do whatever He wants, then why would He need our help?' This is what you may ask. But the reality is that God does need our help. Nature works according to definite laws. Though the laws of nature have been created by God, yet God too cannot break these laws. One of the laws of nature is: 'Ask and you shall receive.' If you don't ask for help, God will not be able to help you. Therefore, if you want help from Him, you will have to learn to ask for guidance from Him. By asking guidance from God, you are helping Him to help you. In order to receive guidance, give a green signal to God, i.e. say, 'I am ready to receive the answers to my prayers. I am prepared to decode the messages sent by You.' Your signal will be green (effective) only when you have a smile on your face, when you do everything with a smile, and when your mission statement of life is: Whatever you do, do it with a smile. This green signal will help the divine guidance to reach you. Thus, what is needed is just your help and your laughter.
Author: Swami Ashokananda
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
ISBN: 8175059222
Category : Religion
Languages : en
Pages :
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Book Description
The author, Swami Ashokananda, a disciple of Swami Vivekananda, is renowned for his thought-provoking lectures and articles on Vedanta philosophy and its practical application in daily life as taught by his master. The Swami’s tenure as the Editor of the Prabuddha Bharata, an English monthly of the Ramakrishna Order, from 1927-1930 was a memorable one. Later on as the Minister-in-charge of the Vedanta Society of Northern California, San Francisco from 1932 until his passing away in 1969, the Swami was one of the guiding forces for the Vedanta Movement in the West. This book published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, borrows its title from an inspired utterance of Swami Vivekananda which forms the subject of the Swami’s deliberations presented herein as the first lecture. By his forceful lectures based on deep reasoning, the Swami turns our attention to the Divine within. The lectures and articles included here were earlier published in the Prabuddha Bharata and the Vedanta Kesari, another English monthly of the Ramakrishna Order. They are intended for all sincere spiritual aspirants, irrespective of caste, creed, or gender, who strive to transform their daily lives through the invigorating tonic of Advaita Vedanta.
Author: Richard Watson
Publisher:
ISBN:
Category :
Languages : en
Pages : 1056
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Author: Rhonda Morris
Publisher: Rhonda Morris
ISBN:
Category : Psychology
Languages : en
Pages : 195
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Book Description
- Have you ever felt like your fears are holding you back from reaching your full potential? - Imagine being in a job that doesn't fulfill you. You know you should make a change, but the fear of failing stops you. So you stay where you are, year after year. It happens to all of us. We worry about not being good enough for a job, or we're scared to take a big step forward because of the uncertainty. Living in fear of the "what-ifs" can really slow you down. It's like putting a roadblock in your own path to success. Instead of growing and learning, you stick to what's safe and familiar. You miss out on new experiences because you're afraid of feeling uncomfortable. And you know what happens then? You start feeling unsatisfied because you're not truly living the life you want. You get stuck in places that no longer serve you. So, do you want to overcome these fears and take charge of your life? That's exactly why I have written this book for you. I want you to learn how to turn those fears and negative thoughts into opportunities. Inside, you'll find straightforward strategies to face your fears head-on, understand the risks, and make a solid plan of action. Plus, you'll learn how to kick negative thinking to the curb. KEY LEARNINGS: 1) Understanding Fear: You'll learn what fear really is and what makes us scared. Discover some surprising facts about fear that you probably didn't know. 2) Survival Superpower: Understand how fear is actually a built-in survival tool that has helped humans evolve and stay safe throughout history. 3) Personal Insights: Explore your own fears and learn how you create your own fear stories. This section helps you identify whether your fears are rational or not. 4) Practical Guidelines: Gain a 7-step action plan to navigate and deal with fears effectively. You'll also get to identify any phobias, anxieties, or worries you may have. 5) The Science Behind Fear: Understand the fight-or-flight response and how fear affects both your brain and body. Realize that you're not alone in experiencing fear. 6) Digging Deeper: Learn how to identify your fears with 16 practical techniques. I share my personal experiences on how I uncovered my own fears. 7) Tools and Techniques: Discover powerful methods like fear setting, cognitive behavioral techniques, relaxation methods, and mindfulness-based stress reduction. 8) Visualization Methods: Master calming visualizations as your secret weapon against fear. 9) NLP Techniques: Dive into Neuro-Linguistic Programming, a set of powerful tools for transforming your relationship with fear. Techniques like reframing, anchoring, and timeline therapy are covered with practical examples. 10) Turning Fear into Opportunity: Turn fear into growth, embrace change fearlessly, even in business. 11) Fear in Relationships: Understand common fears in relationships, like fear of abandonment or vulnerability. Get practical advice on healing from the past and building trust. 12) Performing Under Pressure: Learn how to handle high-pressure situations, even when your credibility is at stake. Gain insights on how to perform well even when the odds seem against you. This book is designed to be easy to understand and apply in your everyday life. So, if you're tired of letting fear hold you back, this book is your ticket to transforming those negative thoughts into positive, empowering ones. There is a famous Japanese proverb: "Fear is only as deep as the mind allows." Give it a read and start your journey to a fearless, more confident you!
Author: K. B. Trehan
Publisher: Pustak Mahal
ISBN: 8122312691
Category :
Languages : en
Pages : 133
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Book Description
