Les 50 règles d'or de la minceur PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Les 50 règles d'or de la minceur PDF full book. Access full book title Les 50 règles d'or de la minceur by Florence Solsona. Download full books in PDF and EPUB format.
Author: Florence Solsona
Publisher: Larousse pratique
ISBN: 9782035948472
Category :
Languages : fr
Pages : 93
Get Book Here
Book Description
Ne pas se peser tous les jours, accepter de se faire plaisir pour éviter la frustration, manger lentement sans rien faire d'autre en même temps, prendre un bon petit déjeuner, déjouer les pièges de l'apéritif, ne pas finir les restes, savoir stopper un grignotage, gérer ses repas au restaurant, se méfier du fromage, etc. Tous les trucs pour réussir son régime sans sacrifier son équilibre ou son moral !
Author: Florence Solsona
Publisher: Larousse pratique
ISBN: 9782035948472
Category :
Languages : fr
Pages : 93
Get Book Here
Book Description
Ne pas se peser tous les jours, accepter de se faire plaisir pour éviter la frustration, manger lentement sans rien faire d'autre en même temps, prendre un bon petit déjeuner, déjouer les pièges de l'apéritif, ne pas finir les restes, savoir stopper un grignotage, gérer ses repas au restaurant, se méfier du fromage, etc. Tous les trucs pour réussir son régime sans sacrifier son équilibre ou son moral !
Author: Dr Florence Solsona
Publisher: Larousse
ISBN: 2035948487
Category : Self-Help
Languages : fr
Pages : 95
Get Book Here
Book Description
Ne pas se peser tous les jours, accepter de se faire plaisir pour éviter la frustration, manger lentement sans rien faire d’autre en même temps, prendre un bon petit déjeuner, déjouer les pièges de l’apéritif, ne pas finir les restes, savoir stopper un grignotage, gérer ses repas au restaurant, se méfier du fromage, etc. Tous les trucs pour réussir son régime sans sacrifier son équilibre ou son moral !
Author: Virginie Parée
Publisher: Larousse
ISBN: 2036007104
Category : Self-Help
Languages : fr
Pages : 94
Get Book Here
Book Description
Le surpoids est surtout la manifestation d’un déséquilibre. Spécialiste en nutrition santé et bien-être, Virginie Parée vous donne les vraies clés d’une minceur durable. Découvrez tous les bons réflexes : s’hydrater, manger en conscience, bien mâcher, adopter la détox selon les saisons, bouger, respirer, dormir... Mais aussi les secrets d’une alimentation saine, sans tomber dans la privation et la culpabilité, en assurant, notamment, l’équilibre acide-base dans vos repas... N’oubliez pas de digérer vos émotions, car tout est lié !
Author: Dr Florence Solsona
Publisher: Larousse
ISBN: 2035863716
Category : Self-Help
Languages : fr
Pages : 94
Get Book Here
Book Description
Une mine de conseils concrets et de trucs pratiques pour réussir son régime sans sacrifier son équilibre ou son moral.
Author:
Publisher: Odile Jacob
ISBN: 2738192882
Category :
Languages : en
Pages : 173
Get Book Here
Book Description
Author: Georges Vigarello
Publisher: Columbia University Press
ISBN: 0231159765
Category : History
Languages : en
Pages : 298
Get Book Here
Book Description
Tracing the link between changing attitudes toward body size and modern conceptions of class, society, and self.
Author: Steven Bratman, M.D.
Publisher: Harmony
ISBN: 0767905857
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being. Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.
Author: Alan Warde
Publisher: SAGE
ISBN: 1446264165
Category : Social Science
Languages : en
Pages : 242
Get Book Here
Book Description
Exploring the expression of taste through the processes of consumption this book provides an incisive and accessible evaluation of the current theories of consumption, and trends in the representation and purchase of food. Alan Warde outlines various theories of change in the twentieth century, and considers the parallels between their diagnoses of consumer behaviour and actual trends in food practices. He argues that dilemmas of modern practical life and certain imperatives of the culture of consumption make sense of food selection. He suggests that contemporary consumption is best viewed as a process of continual selection among an unprecedented range of generally accessible items which are made available both commercially and informally.
Author: Boubacar Boris Diop
Publisher: MSU Press
ISBN: 1628952741
Category : Fiction
Languages : en
Pages : 393
Get Book Here
Book Description
The first novel to be translated from Wolof to English, Doomi Golo—The Hidden Notebooks is a masterful work that conveys the story of Nguirane Faye and his attempts to communicate with his grandson before he dies. With a narrative structure that beautifully imitates the movements of a musical piece, Diop relates Faye’s trauma of losing his only son, Assane Tall, which is compounded by his grandson Badou’s migration to an unknown destination. While Faye feels certain that his grandson will return one day, he also is convinced that he will no longer be alive by then. Faye spends his days sitting under a mango tree in the courtyard of his home, reminiscing and observing his surroundings. He speaks to Badou through his seven notebooks, six of which are revealed to the reader, while the seventh, the “Book of Secrets,” is highly confidential and reserved for Badou’s eyes only. In the absence of letters from Badou, the notebooks form the only possible means of communication between the two, carrying within them tunes and repetitions that give this novel its unusual shape: loose and meandering on the one hand, coherent and tightly interwoven on the other. Translated by Vera Wülfing-Leckie and El Hadji Moustapha Diop.
Author: Victor R Preedy
Publisher: Academic Press
ISBN: 0128040637
Category : Health & Fitness
Languages : en
Pages : 685
Get Book Here
Book Description
Pathophysiology of Bariatric Surgery: Metabolism, Nutrition, Procedures, Outcomes and Adverse Effects uses a metabolic and nutritional theme to explain the complex interrelationships between obesity and metabolic profiles before and after bariatric surgery. The book is sectioned into seven distinct areas, Features of Obesity, Surgical Procedures, Nutritional Aspects, Metabolic Aspects, Diabetes, Insulin Resistance and Glucose Control, Cardiovascular and Physiological Effects, and Psychological and Behavioral Effects. Included is coverage on the various types of bariatric surgery, including Roux-en-Y gastric bypass, gastric banding, sleeve gastrectomy, biliopancreatic diversion, and jejunoileal bypass, as well as the variations upon these procedures. - Provides information on diet, nutrition, surgical procedures, outcomes, and side effects in relation to bariatric surgery in one comprehensive text - Contains a Dictionary of Terms, Key Facts, and Summary Points in each chapter - Includes access to a companion website with accompanying videos
